# swithAI: Workout & Meal Log — Cardio, sleep & macro tracker > AI-powered fitness, nutrition, and wellness coach with personalized guidance. (iPhone/iPad app by Jason Abbamonte LLC.) - Source: https://appshunter.io/ios/app/swithai-workout-and-meal-log/id6783848103 (this page in markdown: same URL + `.md`) - Developer: [Jason Abbamonte LLC](https://appshunter.io/developer/6783848105) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 13 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 130 MB - Languages: American English, French (France), Hindi, Chinese (Simplified, China), European Spanish - Released: 2026-08-24 - Data updated: 2026-10-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/swithai-workout-and-meal-log/id6783848103/reviews.md ## What is swithAI? swithAI brings training, nutrition, movement, and mental wellbeing into one place. TRAIN Browse strength and cardio exercises across beginner, intermediate, and advanced levels, with form details and difficulty filters. Log sets and reps, generate a plan built around your goals, or create your own. The app adjusts difficulty from the sets and effort you log. PLAN AHEAD Set a goal and a target date, and the Goal section lays out the weeks between the two on a calendar, with a recommended path to follow. TRACK WHAT YOU EAT Log meals from a searchable food database, plan your week with a meal planner built on 52 recipes, and track supplements. See calories alongside protein, carbs, fat, fiber, total sugar, and added sugar — against targets you set yourself. MOVE EVERY DAY Steps, active minutes, and calories burned in a single view, plus a deck of activity ideas, streaks, and milestone badges. RESTORE AND RESET Guided routines for stretching, mobility, balance, recovery, and meditation — each with a built-in session timer — alongside breathing patterns, mood journaling, and sleep tracking. SEE IT COME TOGETHER Your weekly swith score rates Fitness, Nutrition, Activity, Mind & Wellness, and Consistency out of 100. swithAI is for educational and wellness purposes only and is not medical advice or a substitute for professional healthcare. Terms of Use: https://getswith.com/terms Privacy Policy: https://getswith.com/privacy ## Key features - AI-powered personalized training plans - Extensive exercise library with form details - Comprehensive nutrition tracking and meal planner - Daily activity monitoring (steps, active minutes) - Guided routines for stretching, meditation, and recovery - Weekly wellness score and smart suggestions ## Is swithAI safe? Not enough ratings yet to assess swithAI. ## Is swithAI legit? swithAI: Workout & Meal Log has limited verification signals. The AppsHunter Legitimacy Score for swithAI is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/swithai-workout-and-meal-log/id6783848103/reviews.md ### 5/5 — Great Workout with AI *2026-10-02* This app is incredibly amazing. I like how AI is integrated with workout and meal plan. Highly recommended if you are looking for an app to help you have a better lifestyle to stay active. ### 5/5 — Robert B *2026-09-28* Excellent app! Try it ### 5/5 — Perfect fitness app *2026-09-23* I’ve used many fitness apps and this is it. It is like having a coach, logbook, nutritional expert in your pocket. Elegant and easy to use! Great value and tremendously helpful for time at the gym and overall health. Highly recommend! ### 5/5 — Incredibly comprehensive health app! *2026-09-23* SwithAI has thought of everything to make this a one-stop shop for reaching your health goals! From the recommended workout routines to meal and water tracking to mindfulness, it is designed to take the guesswork and the manual logging out of the equation. I have loved exploring all the features and using it for my fitness journey. Can’t recommend it enough! ### 5/5 — Great all around! *2026-09-23* This app is great very simple and well put together. I enjoyed it a lot! ### 5/5 — Great App!! *2026-09-23* I’ve had numerous fitness apps over the years and this has been by far the best for truly tracking, coaching and analyzing workouts/nutrition. Happy to see how user friendly it is and the reminders at the end of the day to log your meals/activity has been clutch for maximizing the whole picture to let the software recommend your next steps. ### 5/5 — Great App *2026-09-23* It’s a great health app with everything in one spot. ### 5/5 — Loving this app! *2026-09-09* I started using swithAI just one week ago, and I am already amazed by how much it can do! It seamlessly imports my information from Apple Health, and adding food is quick and easy. I especially love that I can enter the sport I’m playing—such as tennis—and how long I played, and the app automatically calculates the calories I burned. When I prepare a favorite dish, I can enter all the ingredients, and the app calculates the calories, macros, and micronutrients. It even saves the meal so I can easily add it again in the future. Another wonderful feature is the selection of exercises you can do while traveling when you don’t have access to any equipment. It makes it so much easier to stay active and on track wherever you are. Being able to see how my activity affects my daily calorie allowance—and how much I can eat while staying within my goal—has been a true game changer. The developer is also very responsive and genuinely open to suggestions for making the app even better. I highly recommend swithAI to anyone who wants an easy, detailed, and motivating way to manage fitness and nutrition! ### 5/5 — Awesome App *2026-09-04* This app has been awesome for kicking off my heath and wellness journey! I love that it guides me through different exercises and takes out the guess work. You also can track nutrition and wellness. Perfect companion for anyone that needs a health and fitness coaching! ### 5/5 — Great log for goals!!!! *2026-08-26* This app helps me log my nutritional intake , keep track of my workouts, help me look for more ideas to stay active. One of my favorite features is the mind & wellness sections; I recommend to use it everyday. It’s a game changer & key part to start your day / mid day / end of day takes just a minute or 2 to set you up for a healthy happy productive day. ## Frequently asked questions about swithAI ### What is swithAI? swithAI is a comprehensive health and wellness application that combines AI-driven fitness coaching, nutrition tracking, activity monitoring, and mental well-being tools into a single platform. ### What kind of workouts does swithAI offer? swithAI provides over 300 strength and cardio exercises across beginner, intermediate, and advanced levels. It includes detailed form guidance and difficulty filters, allowing users to generate plans or create their own. ### How does swithAI help with nutrition? The app features a searchable food database with over 200 entries, a 7-day meal planner with 52 recipes, and the ability to track calories, macronutrients, and micronutrients against personalized targets. ### Does swithAI track mental well-being? Yes, swithAI includes guided routines for stretching, mobility, balance, recovery, and meditation, along with breathing patterns, mood journaling, and sleep tracking to support mental and emotional health. ### What is the swith score? The swith score is a weekly rating out of 100 that assesses your Fitness, Nutrition, Activity, Mind & Wellness, and Consistency. It provides smart suggestions for areas to focus on for improvement. ### Is swithAI suitable for beginners? Yes, swithAI offers exercises across beginner, intermediate, and advanced levels, and its AI coach learns your training progress to provide guidance, making it suitable for users of all fitness levels. ### On which devices can I use swithAI? swithAI is available for iPhone and iPad devices, supporting users who want to manage their health and fitness on Apple's mobile ecosystem. ### Does swithAI have ads? No, swithAI does not contain advertisements, providing an uninterrupted user experience focused on your health and wellness journey. ## Version history (last 5 releases) ### 1.0.50 — 2026-10-18 Explore before you subscribe: tap "Explore the app first" on the plan screen to browse swithAI with sample data. New exercise images for Standing Calf Raise, Smith Machine Squat, Seated Leg Extension, Leg Curl, Reverse Hyperextension and Cable Hip Flexor Pull. ### 1.0.49 — 2026-10-17 Bug fixes and improvements. ### 1.0.48 — 2026-10-15 Fixing bugs and improvements. ### 1.0.47 — 2026-10-14 New: Warm-Up Routine. Find it in Training → Exercises → Warm-Up Routine. • Guided Upper Body, Lower Body and Full Body warm-ups, plus routines for each muscle group • Quick, Standard and Extended lengths • A demonstration photo and instructions for every movement, with a Male, Female or Alternate setting • Timer with pause, restart, +10s and skip; progress turns green as you finish each movement • Equipment-free alternatives if you don't have a band, dumbbells or a bar ### 1.0.46 — 2026-10-12 Apple Health steps now fill in automatically for days you didn't open the app. Your streak updates as soon as you log. With Apple Health connected, logging activity no longer overwrites your Health steps and calories. ## Apps similar to swithAI | App | Rating | Price | Category | | --- | --- | --- | --- | | [Spec Fitness](https://appshunter.io/ios/app/spec-fitness/id6792389471) | 5.0 (2) | Free | Health & Fitness | | [Straight Aim Goals](https://appshunter.io/ios/app/straight-aim-goals/id6670686475) | 5.0 (2) | Free | Health & Fitness | | [FitnessMoves](https://appshunter.io/ios/app/fitnessmoves/id6740979625) | 5.0 (2) | Free | Health & Fitness | | [Kora: Energy & Focus Tracker](https://appshunter.io/ios/app/kora-energy-and-focus-tracker/id6758922286) | — | Free | Health & Fitness | | [Liftor - Workout & Meal Plans](https://appshunter.io/ios/app/liftor-workout-and-meal-plans/id6753648069) | — | Free | Health & Fitness | | [Phyziq - Gym Log](https://appshunter.io/ios/app/phyziq-gym-log/id6547837025) | 5.0 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-18.*