# swolie - Gym Workout Tracker — Your Virtual Gym Buddy > Personalized gym workout tracker with progress visualization and motivational companion. (iPhone/iPad app by Quantara LLC.) - Source: https://appshunter.io/ios/app/swolie-gym-workout-tracker/id6756705472 (this page in markdown: same URL + `.md`) - Developer: [Quantara LLC](https://appshunter.io/developer/1822821547) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 18.1 · 72 MB - Languages: American English - Released: 2026-01-07 - Data updated: 2026-08-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/swolie-gym-workout-tracker/id6756705472/reviews.md ## What is swolie? swolie is your personal workout companion who celebrates your wins and motivates you when you miss a day. Watch Swolie's mood change based on your workout streaks, rest days, and gym visits. Track Your Workouts Log sets, reps, and weight for 900+ exercises. Search and filter by category or muscle group. Track cardio with time and distance. See your previous workout's weight and reps to beat your last session. A built-in rest timer keeps you on pace between sets, while timer and stopwatch tools handle any workout style. The plate calculator does quick barbell math so you don't have to. Reorder or replace exercises mid-workout. Add notes to track how you felt. Personal records are tracked automatically, and progress charts help you visualize your gains over time. Train Smarter with Plans Follow structured, multi-week training plans to stay on track. Set a duration, pick your routines, and let Swolie guide you through each week. Swap workout days when life gets busy. Track your progress week by week and know exactly what's scheduled each day. Auto Progression Stop guessing when to add weight. Hit your target reps on every set, and Swolie suggests your next weight increase. Configure targets per exercise—heavier lifts like squats can progress differently than isolation movements. Apply the suggestion with one tap, or dismiss it if you're not ready. Build Routines Create custom workout routines and add your own exercises. Pre-built templates include PPL, Upper/Lower, Full Body, and Arnold Split. Schedule routines for specific days, clone them to create variations, and start workouts with one tap. Save any completed workout as a new routine. Progress Photos Capture your transformation over time and compare photos side by side. All photos are stored privately on your device. Home Screen Widgets See Swolie's mood at a glance and track your current streak without opening the app. Apple Watch Companion Start workouts directly from your wrist and log sets without pulling out your phone. The rest timer includes haptic alerts, everything syncs in real time with your iPhone, and you can view routines and Swolie's status on the go. Stay Consistent Visual streak tracking with a weekly breakdown and smart notifications keep you accountable. Rest days don't break your streak. A monthly calendar shows your workout history at a glance. Live Activity keeps your current workout visible on the Dynamic Island. Apple Health Sync Automatically sync workouts to Apple Health. Backup & Restore Export your data anytime. Restore on a new device with one tap. 100% Free & Private All data stays on your device. No account required. No subscriptions. No ads. Just you and your gains. ## Key features - Log sets, reps, and weight for 900+ exercises - Structured multi-week training programs - Auto-suggested weight increases - Create custom workout routines - Progress photo tracking - Apple Watch companion app - Apple Health sync ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/swolie-gym-workout-tracker/id6756705472/reviews.md ### 5/5 — Amazing App!!! *2026-01-14* This is the best app I’ve ever used to track my workouts and it’s free!! ### 5/5 — Great gym tracker! *2026-01-10* I never leave reviews but this is Great app here, does most things and does them very well, excited for future development! Greatly appreciate the lack of accounts, pricing, and ads, really just you and the gains. Thank you for such a great Gym app! ### 5/5 — Rare Find *2026-01-09* Crazy that a workout app of such high quality is completely free. Such a refreshing thing to see! ### 5/5 — Great fitness workout tracker *2026-01-07* As someone who is relatively new to the fitness lifestyle, this app has been really helpful in making me feel comfortable in the gym, as well as helping me keep track of my workouts and staying accountable! ## Frequently asked questions about swolie ### What is Swolie's primary function? Swolie is a gym workout tracker designed to log your exercises, sets, reps, and weight. It also helps you follow training programs, build custom routines, and visualize your progress over time. ### Does Swolie offer structured workout plans? Yes, Swolie allows you to follow structured, multi-week training programs. You can set a duration, pick routines, and it will guide you through each week, with options to swap workout days. ### How does Swolie help with weight progression? Swolie features auto-progression, suggesting your next weight increase based on hitting target reps. You can configure these targets per exercise and apply suggestions with one tap. ### Can I create my own workouts in Swolie? Absolutely. You can build custom workout routines and add your own exercises. Swolie also provides pre-built templates like PPL, Upper/Lower, and Full Body splits. ### Does Swolie have ads? No, Swolie is 100% free and private, with no subscriptions or ads. All your data stays on your device. ### What devices is Swolie available on? Swolie is available on iPhone and Apple Watch, allowing you to start workouts from your wrist and sync data in real time. ### How often is Swolie updated? The latest version, 1.1.7, was released on February 22, 2026, indicating regular updates to improve features and performance. ### Can I sync my workouts with Apple Health? Yes, Swolie offers seamless integration with Apple Health, automatically syncing your completed workouts. ## Version history (last 5 releases) ### 1.3.0 — 2026-08-10 Meet Focus Mode + Recaps Focus Mode: one lift at a time. Flip the new switch in any workout and swolie clears the noise. One exercise fills your screen, a big rest countdown keeps you honest, and player-style controls let you swipe through your session and finish with a single tap. Lock in, lift, repeat. Recaps: your training, turned into a story. Every week, swolie wraps up your workouts, volume, and streaks into a recap worth watching. Monthly editions and an Annual Yearbook are ready when you want the bigger picture. Your gains deserve a highlight reel. Widgets! Your volume, weekly progress, training calendar, and a full year of workout dots, right on your home screen. swolie even strikes a pose to match your effort. Your gym buddy keeps getting stronger. ### 1.2.0 — 2026-08-08 Bug Fixes to make Swolie run smoother! ### 1.1.10 — 2026-07-24 Bug Fixes to make Swolie run smoother! ### 1.1.9 — 2026-06-10 Bug Fixes to make Swolie run smoother! ### 1.1.8 — 2026-04-22 Bug Fixes to make Swolie run smoother! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*