# SwolTime-Tabata Interval Timer — Gym Fitness & HIIT Workouts > Versatile interval timer for Tabata, HIIT, boxing, weightlifting, and other fitness routines. (iPhone/iPad app by SWOL LLC (USA).) - Source: https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155 (this page in markdown: same URL + `.md`) - Developer: [SWOL LLC (USA)](https://appshunter.io/developer/1601731157) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.98/5 from 52 App Store ratings · 32 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 77 MB - Languages: English - Released: 2023-01-16 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155/reviews.md ## What is SwolTime? Time your Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines with SwolTime — the workout timer app for precise interval tracking, rest management, and customizable fitness planning. [ DYNAMIC WORKOUT TIMER CONTROL ] • With a simple press, SwolTime adapts in real-time, letting you tweak sets, workout, and rest durations without missing a beat. [ ON-THE-FLY TIMER ADJUSTMENTS ] • Fine-tune your session's intensity by adding or cutting time, and navigate through your workout with skip and rewind options. [ CUSTOMIZE INTERVAL TIMER SETTINGS ] • Personalize your SwolTime experience in the Settings, from timer increments to motivational halfway sounds. [ CUSTOM WORKOUT SEQUENCING ] • SwolTime Playlists combine exercises into cohesive sessions, simplifying routines with smooth transitions and tailored rest periods. [ QUEUE WORKOUT PLAYLISTS ] • Quickly organize and modify exercises in a sequence, enhancing workout focus and efficiency. [ PROGRESS NOTES ] • Document your journey with detailed notes on Playlists and exercises, a simple yet powerful tool for tracking your fitness evolution. [ BACKGROUND BEAST MODE ] • SwolTime's background functionality means your focus stays on your workout, not your screen, even with your phone locked. [ APPLE WATCH INTEGRATION ] • Adjust your workout on-the-fly directly from your Apple Watch. Monitor intervals and manage your workout all from the convenience of your wrist. ▶ ONE TIMER FOR EVERY WORKOUT ◀ [ WORKOUT INTERVAL TIMER ] • Craft the ideal balance between active sessions and rest periods, enhancing both endurance and strength. [ BOXING ROUND TIMER ] • Sharpen your technique and precision with custom "Boxing Training" playlists, integrating exercises and breaks for a seamless session. [ TABATA TIMER ] • Engage in quick, intense bouts of exercise followed by very short breaks, a method proven to increase stamina and strength. [ HIIT TIMER ] • Tailor your sessions for short, intense bursts of activity followed by brief recovery periods, ideal for burning fat and improving cardiovascular health. [ CROSSFIT TIMER ] • Organize your varied, high-intensity workouts with a timer that adapts to the day's challenge, keeping you on track and motivated. [ WOD TIMER ] • Navigate the Workout of the Day with ease, focusing on beating your personal bests in a variety of high-intensity activities. [ EMOM WORKOUT TIMER ] • Boost efficiency with a timer that challenges you to complete a task at the start of every minute, perfect for high-intensity workouts. [ WEIGHTLIFTING REST TIMER ] • Leverage strategic breaks to maximize recovery and performance, making each workout more effective. [ STOPWATCH TIMER ] • Capture every moment of your training with accuracy, ideal for timing sprints, laps, or measuring improvement over time. [ GYM TIMER ] • Organize your gym session effectively, ensuring a comprehensive workout that covers all your fitness goals. [ RUNNING & SPRINT TIMER ] • Enhance your running or sprinting with targeted timing, focusing on improving speed and endurance with every session. ▶ READ WHAT SWOLTIME USERS SAY ◀ • "[...] I looooove this app - it targets all the most annoying aspects of planning your own workout." • "[...] The halfway chime is the only thing that keeps me going during hard sets." • "[...] No more hassle configuring things on the fly. Every other app feels like a toy compared to this." ------------ Download SwolTime to transform your workouts on your smartphone. Need assistance or have suggestions? Reach out for support at support@swoltime.com. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://swoltime.com/privacy-policy ## Key features - Dynamic workout timer control - On-the-fly timer adjustments - Customizable interval timer settings - Custom workout sequencing - Progress notes - Background operation - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SwolTime Pro Yearly | $12.99 | per year | | SwolTime Pro Monthly | $1.99 | per month | ## Recent user reviews (10 of 32) All indexed reviews: https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155/reviews.md ### 5/5 — It’s just so easy to use *2025-03-21, version 3.18.2* I am so happy to finally have a workout timer that lets me edit during the workout! I love this app! Plus, the Workout Plan feature is really awesome cuz it tracks me through an entire gym session and just hit play. SwolTime has just the features I need to get my workout Done. No fluff. Oh and the design is so BEAUTIFUL! I love dark mode ❤️ ### 5/5 — Superior Workout Timer *2025-02-16, version 3.18.2* This is the BEST workout timer I’ve used across fitness plans both in the gym and at home. ### 5/5 — This app got me flexin *2025-01-21, version 3.18.1* I love that I can share my gym progress with friends and track my stats! ### 5/5 — Game changer!! 💪 *2025-01-20, version 3.18.1* SwolTime is versatile and keeps me honest on the amount of time between sets! The customization and consistent improvements are incredible! Definitely worth downloading and adding to your workout routine. ### 5/5 — Average Joe Thoughts *2025-01-20, version 3.18.1* As an average Joe, I really just hit the gym to maintain rather than gain. This app is well designed for both active gym goers and casual gym goers like myself. The timer functionality is bug free and extremely intuitive. 5/5 from an Average Joe! ### 5/5 — Game changer! *2025-01-18, version 3.18.1* This app has been a game changer in my workout routine! Now I can spend less time planning and more time focusing on my workouts. I just love how easy it is to customize everything - especially on the fly!! ### 5/5 — Amazing App *2025-01-17, version 3.18.1* I use SwolTime all the time to ensure I get enough rest in between sets, and it’s great for core!! It’s totally improved my workout routines ### 5/5 — The BEST workout timer!! *2025-01-17, version 3.18.1* Super easy to use and is updated frequently with new features making it better and better. So useful for timing anything related to fitness whether it’s for my weightlifting and rests or my interval runs. I can’t recommend this app enough! ### 5/5 — Would Recommend *2025-01-17, version 3.18.1* I’m a physical therapist and I recommend this to my patients all the time. Super intuitive and easy to use- definitely would recommend! ### 5/5 — Amazing app *2025-01-17, version 3.18.1* Very intuitive design ## Frequently asked questions about SwolTime ### What does SwolTime do? SwolTime is a workout timer app designed for precise interval tracking and rest management. It supports various fitness routines including Tabata, HIIT, boxing, CrossFit, weightlifting, and more, allowing users to customize their workout sequences and track progress. ### What are the key features of SwolTime? Key features include dynamic timer control for real-time adjustments, customizable interval settings, workout playlist creation, progress notes for tracking fitness evolution, background operation, and Apple Watch integration for on-the-wrist control. ### Is SwolTime free to use? The application is free to download and use, but it offers in-app purchases. This means some features or content may require an additional purchase to unlock. ### What devices is SwolTime compatible with? SwolTime is available for mobile devices and also integrates with Apple Watch, allowing users to manage their workouts directly from their wrist. Specific operating system requirements are typically found in the app store listing. ### How can SwolTime be used for different workouts? SwolTime is versatile and can be configured for various workouts. It offers specific timer types for Tabata, HIIT, boxing rounds, CrossFit, EMOM, weightlifting rest periods, and general gym or running sessions, all with customizable intervals and transitions. ## Version history (last 5 releases) ### 3.18.3 — 2025-04-06 Introducing Shared Workout Plans Sharing workouts allows you to send your day at the gym to friend. But with SwolTime you get to include time splits and notes for an even richer experience. Share your workouts with friends, clients, or anyone in your SwolTime circle. Ask your friends to send you their workout plan to gain insights into their training style, explore new ideas, and to stay motivated by connecting over what truly works. Important Note: SwolTime has changed the name "Playlists" to "Workout Plans". Other Additions: - Added "Follow System Settings" as an option for the App Appearance ### 3.18.2 — 2025-01-22 Introducing Shared Workout Plans Sharing workouts allows you to send your day at the gym to friend. But with SwolTime you get to include time splits and notes for an even richer experience. Share your workouts with friends, clients, or anyone in your SwolTime circle. Ask your friends to send you their workout plan to gain insights into their training style, explore new ideas, and to stay motivated by connecting over what truly works. Important Note: SwolTime has changed the name "Playlists" to "Workout Plans". Other Additions: - Added "Follow System Settings" as an option for the App Appearance ### 3.18.1 — 2025-01-10 Introducing Shared Workouts Sharing workouts allows you to send your day at the gym to friend. But with SwolTime you get to include time splits and notes for an even richer experience. Share your workouts with friends, clients, or anyone in your SwolTime circle. Ask your friends to send you their workout to gain insights into their training style, explore new ideas, and to stay motivated by connecting over what truly works. Important Note: SwolTime has changed the name "Playlists" to "Workouts". ### 3.18.0 — 2025-01-07 Introducing Shared Playlists Sharing playlists allows you to send full workout routines, including rest times and playlist notes, to showcase your training regimen. Share your workouts with friends, trainers, or anyone in your SwolTime circle. Gain insights into training styles, explore new workout ideas, and stay motivated by connecting over what truly works. ### 3.17.2 — 2024-12-10 Customizable Workout Tags - You can now create and name your own tags, attaching them to exercises and playlists for maximum organization and flexibility - Rearrange your tags to create the perfect order for yourself Tags are fully customizable, so you can create tags for the days of the week (such as Mon, Tues), the duration of an exercise or playlist (such as "less than 25min"), or any muscle group. - ALL Settings are now FREE - SwolTime Flash Timer is now more visible ## Apps similar to SwolTime | App | Rating | Price | Category | | --- | --- | --- | --- | | [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (18,111) | Free | Health & Fitness | | [Interval Timer: HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692) | 4.9 (234) | Free | Health & Fitness | | [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (82,735) | Free | Health & Fitness | | [Interval Flow - WOD Timer](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987) | 4.7 (168) | Free | Health & Fitness | | [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,023) | Free | Health & Fitness | | [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,331) | Free | Health & Fitness | ## More apps by SWOL LLC (USA) - [Lingua Logger: Study Tracker](https://appshunter.io/ios/app/lingua-logger-study-tracker/id6745210241) All apps by SWOL LLC (USA): https://appshunter.io/developer/1601731157 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*