# Swolverine — Lift smarter. Recover harder.

> Lift smarter. Recover harder. (iPhone/iPad app by Ryan Hamby.)

- Source: https://appshunter.io/ios/app/swolverine/id6763964355 (this page in markdown: same URL + `.md`)
- Developer: [Ryan Hamby](https://appshunter.io/developer/1847365372)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 16.1 · 58 MB
- Languages: American English
- Released: 2026-10-29
- Data updated: 2026-11-02

## What is Swolverine?

Swolverine is a strength and conditioning tracker built around your real week, not a rigid calendar.

FLEXIBLE WEEKLY TARGETS
Set weekly targets for Push, Pull, Lower body, Zone 2 cardio and VO2 intervals, then train in any order on any day. An "Up next" pick shows what's most overdue based on your last 7 days and how sore you are.

SMARTER LOGGING
• Automatic progressive-overload targets for every lift
• Personal record alerts as you hit them
• Short on time? Choose a 45, 30 or 20 minute session and the plan trims itself
• Gym crowded? Swap any exercise for the closest alternative in one tap
• Rest timer on your Lock Screen and Dynamic Island

TRACK WHAT MATTERS
• Weekly sets per muscle group
• Bodyweight, resting heart rate and VO2 max trends
• Zone 2 and interval cardio with heart-rate zones
• Daily check-ins for sleep, soreness and energy
• Strength benchmarks and progress charts

YOUR DATA, YOURS
Sign in with Apple, Google or email. Your training history is backed up privately to your account and restores on any device. No ads and no tracking. Delete your account and all data anytime in Settings.

Swolverine is for fitness tracking and is not medical advice. Talk to a qualified professional before starting or changing an exercise program.

## Is Swolverine safe?

Not enough ratings yet to assess Swolverine.

## Is Swolverine legit?

Swolverine has limited verification signals. The AppsHunter Legitimacy Score for Swolverine is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-30

No release notes.

## More apps by Ryan Hamby

- [AlgoCards: Code Interview Prep](https://appshunter.io/ios/app/algocards-code-interview-prep/id6754247227)

All apps by Ryan Hamby: https://appshunter.io/developer/1847365372

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-02.*