# Symbiota Gut Health Companion — Daily IBS Hypnotherapy & Books > Daily IBS Hypnotherapy & Books (iPhone/iPad app by Force Dijital Hizmetler Limited Sirketi.) - Source: https://appshunter.io/ios/app/symbiota-gut-health-companion/id6746459322 (this page in markdown: same URL + `.md`) - Developer: [Force Dijital Hizmetler Limited Sirketi](https://appshunter.io/developer/1772570474) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16 · 32 MB - Languages: American English, Brazilian Portuguese, European Spanish, Turkish - Released: 2025-06-06 - Data updated: 2026-08-24 - User reviews in markdown: https://appshunter.io/ios/app/symbiota-gut-health-companion/id6746459322/reviews.md ## What is Symbiota Gut Health Companion? Understand your bloating. Reduce it faster. Prevent the next flare. Bloating, IBS, and daily digestive discomfort rarely come from a single cause, which is why food rules alone so often fall short. Symbiota brings together the two things most apps miss: smart tracking that uncovers your real triggers, and gut-directed hypnotherapy that calms the gut-brain connection behind your symptoms. WHY PEOPLE WITH IBS CHOOSE SYMBIOTA Living with IBS and bloating feels unpredictable and exhausting. You try diets, track food, and chase triggers, but stress keeps pulling symptoms back. Symbiota works on the neural communication between your brain and your gut, then pairs it with personalized tools so you finally see what is actually setting you off. WHAT YOU GET INSIDE SYMBIOTA - A personalized plan. A short Smart Intake turns your symptoms into a roadmap built for your gut. - A daily ritual. Each morning, see the likely reason behind today's bloating, what to do right now, and a calming routine for tonight. - Trigger discovery. Log meals, symptoms, stress, and Bristol stool type, and Symbiota surfaces the food-symptom patterns you would miss on your own. - Gut-directed hypnotherapy. A structured, multi-week audio program with an immersive dark-mode player designed for deep nervous system regulation. - 7-Day Bloat Reset. Short, gentle daily sessions to settle your gut and build the habit. - A guided FODMAP journey. Build a personal Food Passport of what you tolerate. - Gut Coach. An AI companion for your gut-health questions, grounded in real guidance, not guesswork. - Flare Mode. Fast, in-the-moment relief when symptoms hit out of nowhere. - A doctor-ready report. Export a clean summary of your symptoms, triggers, and progress to share at your next appointment. - Learn library. Bite-sized lessons and 50 book summaries on IBS, FODMAP, the microbiome, the gut-brain axis, and longevity. GROUNDED IN REAL SCIENCE Gut-directed hypnotherapy has been studied for decades as a non-invasive approach to IBS. Symbiota also draws on guidance from Monash University FODMAP research and NICE, and shows you the sources behind its recommendations. DESIGNED LIKE A PREMIUM HEALTH SYSTEM Symbiota is not a generic meditation app. It is a focused digestive health companion with a calm, premium design, a gentle progression system, and real habit-building structure. WHO IT IS FOR - People diagnosed with IBS, including IBS-C, IBS-D, and IBS-M. - Anyone struggling with bloating or stress-related digestive symptoms. - People curious about the gut-brain axis and mind-body medicine. - Anyone who wants a structured alternative to diet-only approaches. PRIVATE BY DESIGN Your symptom and gut-health data is yours. We never sell your health information, and you can start using Symbiota without creating an account. Start understanding your gut today. THE SCIENCE BEHIND IT Gut-directed hypnotherapy has been studied for decades as a non-invasive approach to IBS symptom reduction. Research shows that regulating the gut–brain communication pathway can improve symptom severity, pain perception, and stress reactivity. Symbiota translates this science into a practical daily protocol. No extreme diets. No overwhelm. Just structured nervous system training. Try Free for 7 Days Download now and start your hypnotherapy session. Payment & Subscription Terms Choose between the following subscription options for unlimited access to all Symbiota Pro features: • Monthly Subscription • Yearly Subscription Symbiota’s free trial allows you unlimited access to all features for 7 days. After the trial, your subscription will renew automatically unless canceled at least 24 hours before the end of the period. You may cancel anytime via your device settings. Manage your subscription directly from your iPhone: Open the Settings Tap your name > Subscriptions Tap Symbiota to manage or cancel your plan Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Wellness Plan | $119.99 | per year | | Monthly Flex Plan | $24.99 | per month | | All Access Plan | $119.99 | per year | ## Version history (last 5 of 5) ### 2.0.0 — 2026-06-10 Symbiota 2.0 is our biggest update yet. We rebuilt the app around three simple questions: Why am I bloated today? What should I do right now? How do I prevent this tomorrow? NEW: Your personalized plan A short Smart Intake turns your symptoms into a roadmap built for your gut. NEW: A daily ritual Each morning, see the likely reason behind today's bloating, what to do right now, and a calming routine for tonight. NEW: Find your trigger foods Log meals, symptoms, stress, and Bristol stool type, and Symbiota surfaces the food-symptom patterns you would miss on your own. NEW: 7-Day Bloat Reset Short, gentle daily sessions to settle your gut and build the habit. NEW: Guided FODMAP journey Move through elimination and reintroduction without getting trapped in restriction, and build a personal Food Passport of what you tolerate. NEW: Gut Coach An AI companion for your gut-health questions, grounded in real guidance. NEW: Flare Mode Fast, in-the-moment relief when symptoms hit out of nowhere. NEW: Doctor-ready report Export a clean summary of your symptoms, triggers, and progress to share at your next appointment. NEW: Plant Points A simple, science-backed way to track plant variety for a more diverse gut. PLUS - The sources behind our recommendations, including Monash FODMAP and NICE. - Start without an account in guest mode. - A faster, calmer experience with many fixes and refinements throughout. Your gut-directed hypnotherapy program is still here, now part of a complete digestive health companion. Thank you for being part of the journey. We read every piece of feedback. ### 1.0.7 — 2026-03-03 Bug fixes and performance enhancements Thanks for using Symbiota ### 1.0.6 — 2025-06-16 Fresh look, stronger calm. We’ve redesigned Symbiota’s icon and logo to match the premium, science-first experience you expect. Built for iOS 16. Enjoy smoother animations, refined haptic feedback during hypnotherapy sessions, and better battery efficiency. More people, more relief. Minimum OS support now starts at iOS 16, bringing Symbiota to millions of additional devices. ### 1.0.5 — 2025-06-08 This update introduces several improvements designed to enhance your experience with Symbiota: Onboarding has been refined. Audio playback now continues in the background, with full support for lock screen controls. We've also improved the player timer for a smoother listening experience. Navigation across the app has been modernized and optimized with pre-caching for faster loading and a more responsive feel. The login experience has been updated. Google sign-in now includes the official logo and improved alignment for better clarity. Various UI enhancements have been made, including more precise button tap areas and improved text alignment throughout the app. We’re continuously working to make Symbiota more intuitive, calming, and supportive. More updates are on the way. ### 1.0.4 — 2025-06-06 No release notes. ## Apps similar to Symbiota Gut Health Companion | App | Rating | Price | Category | | --- | --- | --- | --- | | [IBS Comfort](https://appshunter.io/ios/app/ibs-comfort/id6744248778) | 5.0 (3) | Free | Health & Fitness | | [IBS Buddy](https://appshunter.io/ios/app/ibs-buddy/id6759554658) | — | Free | Health & Fitness | | [Akira - AI Food Scanner](https://appshunter.io/ios/app/akira-ai-food-scanner/id6747404693) | — | Free | Health & Fitness | | [T3 Fitness App](https://appshunter.io/ios/app/t3-fitness-app/id6739945811) | — | Free | Health & Fitness | | [AI Gut Health and IBS Tracker](https://appshunter.io/ios/app/ai-gut-health-and-ibs-tracker/id6759844665) | 5.0 (1) | Free | Health & Fitness | | [Serenify: Relaxing Sounds](https://appshunter.io/ios/app/serenify-relaxing-sounds/id6746205099) | — | Free | Health & Fitness | ## More apps by Force Dijital Hizmetler Limited Sirketi - [Kefir - Gut Health & Wellness](https://appshunter.io/ios/app/kefir-gut-health-and-wellness/id6736592843) - [PupStart: Puppy & Dog Training](https://appshunter.io/ios/app/pupstart-puppy-and-dog-training/id6743851952) - [MindBack Chronic Back Pain](https://appshunter.io/ios/app/mindback-chronic-back-pain/id6747179400) All apps by Force Dijital Hizmetler Limited Sirketi: https://appshunter.io/developer/1772570474 ## Related topics [balloon gut health](https://appshunter.io/ios/topics/balloon-gut-health) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*