# Symmio — Wellness for All

> Personalized wellness programs for improved quality of life and reduced pain. (iPhone/iPad app by Functional Movement Systems, Inc.)

- Source: https://appshunter.io/ios/app/symmio/id1605214846 (this page in markdown: same URL + `.md`)
- Developer: [Functional Movement Systems, Inc](https://appshunter.io/developer/1294957160)
- Category: Health & Fitness
- Price: Free
- Rating: 4.60/5 from 11 App Store ratings · 7 written reviews indexed
- Age rating: 12+
- Requires: iOS 14.0 · 30 MB
- Languages: American English
- Released: 2022-03-28
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/symmio/id1605214846/reviews.md

## What is Symmio?

This isn’t just another app for people who want to climb mountains and run marathons.

Symmio is for anyone and everyone who wants to improve their overall quality of life, whether that means sitting at a desk, standing on a factory floor, or playing on your kitchen floor with your kids. 

Developed by the people who wrote the book on total body wellness through functional movement – Functional Movement Systems (FMS) – Symmio assesses various aspects of your musculoskeletal health in order to serve up personalized programs that include corrective exercises, guided instruction, insightful content, and more.

The goal is to bring balance to your overall health and wellness, so you can live your everyday life without pain or limitations.

So, if you’re tired of dealing with the nagging effects of an injury, tired of feeling sore after a long day, or just tired of feeling tired, Symmio can help.

Areas of Focus include:
Movement Health
Behavioral Health
Injury History
Breathing Quality
Physical Activity
Body Composition
Sleep Wellness
Nutritional Awareness

## Key features

- Personalized wellness programs
- Corrective exercises
- Guided instruction
- Musculoskeletal health assessment
- Movement health focus
- Behavioral health support
- Sleep wellness tracking

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/symmio/id1605214846/reviews.md

### 2/5 — Latest version = empty white screen

*2024-10-15*

Latest version = empty white screen

### 3/5 — Not for individual use

*2023-05-03, version 1.2.7*

It’s not noted, but this is not for individuals to use, at least not yet.
Sounds like a good app… I’ll see in the future maybe.

### 5/5 — Amazing

*2022-09-20, version 1.0.4*

Very helpful and useful app. Love the resources and articles. The exercises are easy to follow and can be done almost anywhere

### 5/5 — too much swag

*2022-06-02, version 1.0.4*

swag!

### 5/5 — Fantastic App. Thoughtful and Educational

*2022-04-18, version 1.0.3*

From the beginning the App is easy to navigate and understand. The approach taken is wonderful for all levels of health and fitness as it takes time to explain, educate and even showcase videos for understanding and implementing improvement. I look forward to continuing to utilize as a part of my daily routine.

### 5/5 — An app like no other

*2022-03-31, version 1.0.3*

Instructions to a healthier lifestyle

### 5/5 — Easy to navigate

*2022-03-30, version 1.0.3*

Just downloaded this app and it is very easy to navigate and follow. I look forward to using it.

## Frequently asked questions about Symmio

### What is Symmio?

Symmio is a health and wellness app developed by Functional Movement Systems (FMS). It provides personalized programs including corrective exercises and guided instruction to improve your musculoskeletal health and overall quality of life.

### Who is Symmio for?

Symmio is designed for everyone, whether you have a sedentary job, a physically demanding one, or simply want to improve your daily well-being. It aims to help those dealing with pain, fatigue, or physical limitations.

### What areas does Symmio focus on?

Symmio focuses on several key areas including movement health, behavioral health, injury history, breathing quality, physical activity, body composition, sleep wellness, and nutritional awareness.

### Is Symmio free to use?

Yes, Symmio is available for free. The app is free to download and use, with no cost associated with accessing its core features.

### What devices does Symmio support?

Symmio is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile and tablet devices.

### How accurate is Symmio's data?

While the app assesses various aspects of musculoskeletal health, specific data accuracy metrics are not provided. The programs are based on the principles of Functional Movement Systems (FMS).

### Does Symmio integrate with other health apps?

The provided data does not specify integrations with other health apps. Symmio focuses on its own assessments and personalized program delivery.

### When was Symmio last updated?

Symmio was last updated on March 16, 2026, with version 1.8.100. This indicates a recent update and ongoing development.

## Version history (last 5 releases)

### 1.8.500 — 2026-08-12

-New translations
-Updated SDK

### 1.8.400 — 2026-06-15

- AI Summary and AI Response structure
- Email notifications

### 1.8.200 — 2026-04-08

Added new Auth flows

### 1.8.100 — 2026-03-16

- Added Discover Section

### 1.8.000 — 2026-03-04

- New Pain Programs

## Apps similar to Symmio

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Athletic Trainer System (ATS)](https://appshunter.io/ios/app/athletic-trainer-system-ats/id6469543312) | 2.5 (6) | Free | Health & Fitness |
| [Gray Institute](https://appshunter.io/ios/app/gray-institute/id1130877074) | 5.0 (6) | Free | Health & Fitness |
| [The Zone for Wellness](https://appshunter.io/ios/app/the-zone-for-wellness/id1516320297) | 5.0 (15) | Free | Health & Fitness |
| [Radford University Recreation](https://appshunter.io/ios/app/radford-university-recreation/id6511247867) | — | Free | Health & Fitness |
| [MyAbilities by 3M](https://appshunter.io/ios/app/myabilities-by-3m/id1662517548) | — | Free | Health & Fitness |
| [StrongFirst](https://appshunter.io/ios/app/strongfirst/id6451005125) | 3.6 (28) | Free | Health & Fitness |

## More apps by Functional Movement Systems, Inc

- [FMS PRO APP](https://appshunter.io/ios/app/fms-pro-app/id1294957161)
- [MOVEPRINT APP](https://appshunter.io/ios/app/moveprint-app/id1497022187)
- [PlayersWay](https://appshunter.io/ios/app/playersway/id1557746609)

All apps by Functional Movement Systems, Inc: https://appshunter.io/developer/1294957160

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*