# Symptom Tracker: Flowa — Period Tracker & Journal > Private menstrual cycle tracker with symptom logging and personalized insights. (iPhone/iPad app by Georgios Avenidis.) - Source: https://appshunter.io/ios/app/symptom-tracker-flowa/id6738320165 (this page in markdown: same URL + `.md`) - Developer: [Georgios Avenidis](https://appshunter.io/developer/1730462834) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases (on sale, was $4.99) - Age rating: 12+ - Requires: iOS 16.4 · 14 MB - Languages: English, Portuguese, Spanish - Released: 2025-02-14 - Data updated: 2026-06-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/symptom-tracker-flowa/id6738320165/reviews.md ## What is Symptom Tracker? Tired of bloated cycle apps? Meet Flowa. 
A clean, smart way to track your cycle, energy & PMS. 100% private. No accounts, no cloud. Just you and your data. Take control of your menstrual health with Flowa—the menstrual calendar and journal that keeps it simple yet powerful. Track your period, understand your body, and optimize your workouts without distractions. Key Features: - Personalized Calendar – Easily track your period, ovulation & fertile days. - Symptom Tracking – Log and monitor PMS, pain, mood changes & more. - Insightful Statistics – Spot patterns in your cycle with detailed stats. - Smart Dashboard – A clean, organized overview of your cycle data. - Timely Notifications – Get reminders for upcoming periods & fertility windows. - Helpful Suggestions – Personalized tips to feel your best at every phase.
 - Multiple languages (English, Spanish, Portuguese) No ads. No hidden tracking. Flowa is designed for those who want a straightforward, private, and effective cycle tracker—without the fluff. --- Licensed application end user license agreement: https://georgevalandis.com/licensed-application-end-user-license-agreement/ Privacy Policy: https://georgevalandis.com/privacy-statement-flowa-app/ ## Key features - Personalized period and fertility calendar - Symptom and mood tracking - Insightful cycle statistics - Smart dashboard overview - Timely period and fertility reminders - Personalized health suggestions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All Access Monthly | $1.99 | per month | | All Access Yearly | $6.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | All Access Lifetime | $29.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/symptom-tracker-flowa/id6738320165/reviews.md ### 5/5 — Great App !! *2025-04-04, version 1.0.6* I’ve been using the app for about two months now, and I have to say—it’s finally an app that gives me the space to express how I’m feeling. It really helps me understand my cycle better and prepare for it. ### 5/5 — Eine sehr gelungene App *2025-03-30, version 1.0.6* Habe die kostenlose Version getestet und finde die App übersichtlich und schön gestaltet. Ist durchaus hilfreich im Alltag weil ich viel besser meinen Zyklus im Blick habe. Werde die Pro Version zulegen und bin sehr gespannt sie zu testen. ### 5/5 — Great app! *2025-03-25, version 1.0.6* I've been looking for an app like this for a long time 🙏🏻 What convinced me about Flowa is the ability to see (in color) how I feel every single day. My entries generate statistics, and I can see at a glance how my entire cycle was like. It's definitely been incredibly helpful for me to better understand my cycle and my PMS phases and recognize symptoms. Now I feel much less guilty when I don't perform perfectly in sports or when I feel like eating a whole chocolate 😆 because I know myself and my body better and give him what he needs. Furthermore the app isn't overloaded with information. Less is more here. ### 5/5 — Just what I was looking for.. *2025-02-17, version 1.0* Finally! I tried so many different apps and tools to track my cycle (Bom Calender, Pink Diary,..) but it always misses the fundamentals. Flowa covers the essentials very well and I am just using the free version. Might give the premium a try! ## Frequently asked questions about Symptom Tracker ### Does Flowa have ads? No, Flowa is designed to be ad-free. The app explicitly states 'No ads. No hidden tracking.' to ensure a distraction-free user experience. ### What are the subscription options for Flowa? Flowa offers two subscription plans: All Access Monthly for $1.99 per month and All Access Yearly for $6.99 per year. The yearly plan includes a one-month free trial. ### Is Flowa available on Android devices? Based on the provided data, Flowa is currently supported on iPhone devices. Information regarding Android compatibility is not available. ### How often is Flowa updated? The latest version of Flowa is 1.2, and it was last updated on October 22, 2025. This indicates a recent update, suggesting active development and maintenance. ### What age rating does Flowa have? Flowa has an age rating of 12+. This means it is considered appropriate for users aged 12 and older. ### Can I track my energy levels and PMS with Flowa? Yes, Flowa allows you to track your energy levels and PMS symptoms. The app features symptom tracking to log and monitor changes like mood and pain. ### Does Flowa store my data in the cloud? No, Flowa emphasizes privacy by not using accounts or cloud storage. Your data is kept private between you and your device. ### What languages does Flowa support? Flowa is available in multiple languages, including English, Spanish, and Portuguese, making it accessible to a wider user base. ## Version history (last 5 releases) ### 1.6.2 — 2026-05-28 This update adds a smarter rating prompt after positive mood logs, plus small stability improvements. ### 1.6 — 2026-05-19 This update adds private AI-powered cycle insights, improves suggestions, and refreshes the App Store screenshots. ### 1.5 — 2026-05-11 Updated App Store metadata for clearer symptom tracking positioning. ### 1.2 — 2025-10-22 - updated our Terms of Use and Privacy Policy for clarity (no changes to how user data are handled) ### 1.1 — 2025-08-15 - meta data change ## Apps similar to Symptom Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ovulation Estimator](https://appshunter.io/ios/app/ovulation-estimator/id529437218) | 5.0 (1) | Free | Health & Fitness | | [Tranquai - AI Meditation](https://appshunter.io/ios/app/tranquai-ai-meditation/id6749789731) | — | Free | Health & Fitness | | [Memmzy Health - Period Tracker](https://appshunter.io/ios/app/memmzy-health-period-tracker/id6738840175) | 5.0 (4) | Free | Health & Fitness | | [Viva - Period & Fertility](https://appshunter.io/ios/app/viva-period-and-fertility/id6612007246) | — | Free | Health & Fitness | | [Ovulation: Period Calculator](https://appshunter.io/ios/app/ovulation-period-calculator/id6753956193) | — | Free | Health & Fitness | | [Water Tracker: ThisDrinkNow](https://appshunter.io/ios/app/water-tracker-thisdrinknow/id6749119307) | — | Free | Health & Fitness | ## More apps by Georgios Avenidis - [Mood Tracker: MoodFlora](https://appshunter.io/ios/app/mood-tracker-moodflora/id6477776787) - [Frokus - Focus Timer](https://appshunter.io/ios/app/frokus-focus-timer/id6737744446) - [Perfect Day: Habit Tracker](https://appshunter.io/ios/app/perfect-day-habit-tracker/id6741456646) - [Eye Break Timer: GlanceAway](https://appshunter.io/ios/app/eye-break-timer-glanceaway/id6751297230) - [Savings Tracker: SaveTap](https://appshunter.io/ios/app/savings-tracker-savetap/id6752865110) All apps by Georgios Avenidis: https://appshunter.io/developer/1730462834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*