# Sync and Sculpt — Home Workouts for Women > Women's health and fitness platform synced with menstrual cycles. (iPhone/iPad app by Global Fitness Holdings Ltd.) - Source: https://appshunter.io/ios/app/sync-and-sculpt/id6739702325 (this page in markdown: same URL + `.md`) - Developer: [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 14.0 · 129 MB - Languages: English - Released: 2025-08-18 - Data updated: 2026-06-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/sync-and-sculpt/id6739702325/reviews.md ## What is Sync and Sculpt? Sync and Sculpt is a revolutionary women’s health and fitness platform designed to help you work with your menstrual cycle, not against it. Created by a qualified Hormone Health Coach and Pilates Instructor, Sync and Sculpt embraces the natural ebbs and flows of your body, empowering you to achieve results that last, while unlocking confidence and your feminine power. Our cycle-aligned workouts—strength classes to build lean muscle and unleash your power, sculpt sessions to tone your core, and stretches to restore and release—are tailored to match your energy levels in each phase. By honoring your body’s natural rhythm, you’ll feel stronger, more balanced, and in harmony with yourself. Nutrition is at the heart of Sync and Sculpt, with phase-specific meal plans and recipes designed to balance your hormones, fuel your workouts, and make you feel your absolute best. Enjoy nourishing, hormone-friendly meals that support your energy, mood, and overall well-being while addressing symptoms like PMS, bloating, and period pain. Education is where real transformation begins. Each week, Sync and Sculpt delivers expert-led educational resources to help you better understand your hormone health and step into your power. Learn how to care for your body, ease symptoms like mood swings, fatigue, and discomfort, and embrace a lifestyle that supports long-term hormone balance and vitality. Community is where the magic happens. When you join Sync and Sculpt, you’re not just starting a program—you’re joining a global community of like-minded women putting their health first. Connect, share, and support one another in a space designed to inspire and uplift. Take part in community challenges, celebrate milestones together, and find encouragement every step of the way as you embrace your cycle and transform your life. With on-demand classes, nutrition support, expert education, and an empowering community, Sync and Sculpt is your all-in-one space to embrace your cycle, elevate your hormone health, and step into your most confident, powerful self. Join Sync and Sculpt today to honor your body’s natural rhythm, connect with an incredible community of women, and unlock your full potential. A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://SyncandSculpt.gcph.tv/terms ## Key features - Cycle-aligned workouts - Phase-specific nutrition plans - Expert hormone health education - Supportive women's community - On-demand classes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $33.99 | per month | | Annual Subscription | $334.99 | per year | ## Frequently asked questions about Sync and Sculpt ### What is Sync and Sculpt? Sync and Sculpt is a health and fitness platform designed for women that focuses on aligning workouts and nutrition with the menstrual cycle. It aims to help users work with their body's natural rhythms for improved results and well-being. ### What types of workouts does Sync and Sculpt offer? Sync and Sculpt provides a variety of workouts tailored to different phases of the menstrual cycle, including strength classes for building muscle, sculpt sessions for core toning, and stretches for restoration and release. ### Does Sync and Sculpt offer nutrition guidance? Yes, Sync and Sculpt includes phase-specific meal plans and recipes. These are designed to balance hormones, fuel workouts, and support overall well-being, addressing common symptoms like PMS and bloating. ### How does Sync and Sculpt support hormone health education? The platform delivers expert-led educational resources weekly to help users understand their hormone health better. This guidance aims to ease symptoms like mood swings and fatigue, promoting long-term hormone balance. ### Is there a community aspect to Sync and Sculpt? Yes, Sync and Sculpt fosters a global community of women focused on health. Users can connect, share experiences, participate in challenges, and find mutual support and encouragement. ### What are the subscription options for Sync and Sculpt? Sync and Sculpt offers a Monthly Subscription for $33.99/month and an Annual Subscription for $334.99/year. Both plans include a 3-day free trial and auto-renew, but can be cancelled anytime. ### On which devices can I use Sync and Sculpt? Sync and Sculpt is available on iPhone, iPad, and iPod. It is designed to provide a comprehensive health and fitness experience across these Apple devices. ### How often is Sync and Sculpt updated? The latest version of Sync and Sculpt is 3.6.6, and it was last updated on May 27, 2026. This indicates a commitment to regular updates and improvements for the platform. ## Version history (last 5 releases) ### 3.6.6 — 2026-05-27 Performance Improvements and Bug Fixes New Chat ### 3.6.3 — 2026-03-18 Performance Improvements and Bug Fixes New Chat ### 3.5.3 — 2025-11-04 We’ve made big improvements to downloads - your content will now download much faster! To download a class, just tap the three dots above the image and select “Download Class.” Please note: any classes you previously downloaded will be removed with this update. We’re sorry for the inconvenience, but we hope you’ll love the improved experience. This release also includes general performance enhancements and bug fixes to keep everything running smoothly. ### 3.4.37 — 2025-09-05 - improvements ### 3.4.30 — 2025-08-28 - improvements ## Apps similar to Sync and Sculpt | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Goddess Movement](https://appshunter.io/ios/app/the-goddess-movement/id6738930787) | 5.0 (18) | Free | Health & Fitness | | [Venus Health & Cycle Tracker](https://appshunter.io/ios/app/venus-health-and-cycle-tracker/id6581482978) | — | Free | Health & Fitness | | [Belle Period & PMDD Tracker](https://appshunter.io/ios/app/belle-period-and-pmdd-tracker/id6473040467) | 4.8 (336) | Free | Health & Fitness | | [ALEX CROCKFORD](https://appshunter.io/ios/app/alex-crockford/id1424345325) | 4.9 (377) | Free | Health & Fitness | | [The POTS Coach Coaching App](https://appshunter.io/ios/app/the-pots-coach-coaching-app/id6470383983) | 1.0 (1) | Free | Health & Fitness | | [Mind Body Coach for Health](https://appshunter.io/ios/app/mind-body-coach-for-health/id1449971308) | 5.0 (2) | Free | Health & Fitness | ## More apps by Global Fitness Holdings Ltd - [Sudor Interactive](https://appshunter.io/ios/app/sudor-interactive/id1490993742) - [Sudor Creator](https://appshunter.io/ios/app/sudor-creator/id1556485492) - [Brianna Joye Fitness](https://appshunter.io/ios/app/brianna-joye-fitness/id1597473750) - [Unlock by Locksmith](https://appshunter.io/ios/app/unlock-by-locksmith/id1600052074) - [Kuula](https://appshunter.io/ios/app/kuula/id1600499910) - [Pilates with Zoe](https://appshunter.io/ios/app/pilates-with-zoe/id1607863372) All apps by Global Fitness Holdings Ltd: https://appshunter.io/developer/1490993741 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*