# Sync N: Fitness & Workout — Hormone & Period Tracker > Hormone-aware fitness and cycle tracking for women's health and performance. (iPhone/iPad app by Sync N LLC.) - Source: https://appshunter.io/ios/app/sync-n-fitness-and-workout/id6751781654 (this page in markdown: same URL + `.md`) - Developer: [Sync N LLC](https://appshunter.io/developer/1734003326) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 17 · 27 MB - Languages: American English - Released: 2025-09-12 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sync-n-fitness-and-workout/id6751781654/reviews.md ## What is Sync N? Sync N is a cycle-aware fitness app built by experts, physiologists, and elite coaches to help women train and recover in sync with their hormones - regular, irregular, PCOS, or endo. This is elite-level personalization in fitness, finally built for every woman. Hormonal shifts affect strength, endurance, recovery speed, inflammation, metabolism, PMS symptoms, and even bone density throughout the menstrual cycle. When women follow a one-size-fits-all workout plan or training program, they often miss peak performance windows, recover slower, increase injury risk, and feel “off” without understanding why. Sync N helps women optimize strength training during estrogen peaks, recover smarter during high-progesterone phases, fuel better as metabolic needs shift, support bone health, and reduce inflammation and injury risk. The result: faster gains, sustainable energy, improved hormonal health, and long-term consistency without burnout. Sync N replaces generic workout apps and basic period trackers with a fully personalized training plan that adapts to each menstrual cycle phase. Whether you're in your menstrual, follicular, ovulatory, or luteal phase, your fitness coach experience evolves to match your energy, recovery needs, mood, metabolism, and performance capacity. Built with an exercise physiologist, registered dietitian, and top female fitness instructors, Sync N offers strength training, Pilates, sculpt workouts, yoga flow, and active recovery sessions designed specifically for women’s health and female physiology - not adapted from male-based training models. WHAT YOU GET - Period, cycle, ovulation, and symptom tracking with phase predictions - Personalized, hormone-based fitness plans and workout programs for every phase - Guided workouts: strength, Pilates, sculpt, yoga, stretching, and recovery - Hormone health insights and PMS support tied to metabolic and energy shifts - Nutrition and recovery guidance aligned to hormonal changes for performance - Supports irregular cycles, PCOS, endometriosis, and ovulation fluctuation - Progress tracking, workout logging, motivation, and accountability tools - Home workouts with or without equipment - your personal trainer anywhere IDEAL FOR - Women who want fitness training aligned with hormones, metabolism, and energy - Athletes and active women exploring cycle-syncing for performance and recovery - Cycle trackers wanting a workout tracker that adapts to their menstrual cycle - Strength, Pilates, sculpt, yoga, and low-impact workout lovers - Anyone burned out by generic, linear, male-modeled fitness apps - Those navigating irregular periods, PCOS, PMS, or endometriosis - Women seeking long-term fitness consistency, better wellness, and body literacy Your hormones aren’t linear - your training shouldn’t be either. Sync N helps you build strength, improve recovery, balance metabolism, support bone health, boost consistency, and feel more connected to your body every week. SUBSCRIPTION INFORMATION Sync N is free to download, with access to period tracking, cycle syncing insights, personalized fitness plans, guided workouts, hormone health recommendations, and motivation tools. Subscription options are available after a trial. Terms of Service: https://syncnapp.com/terms-of-service/ Privacy Policy: https://syncnapp.com/privacy-policy/ ## Key features - Cycle-aware fitness planning - Personalized workout programs - Guided strength, Pilates, and yoga - Hormone health insights - Nutrition and recovery guidance - Supports irregular cycles and PCOS ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $6.99 | per month | ## Frequently asked questions about Sync N ### What is Sync N? Sync N is a cycle-aware fitness app designed to help women train and recover in sync with their hormones. It provides personalized fitness plans and insights tailored to each phase of the menstrual cycle. ### Does Sync N offer personalized workout plans? Yes, Sync N offers personalized, hormone-based fitness plans and workout programs that adapt to every phase of your menstrual cycle, including strength training, Pilates, yoga, and active recovery. ### Can Sync N help with irregular cycles, PCOS, or endometriosis? Yes, Sync N is designed to support women with irregular cycles, PCOS, endometriosis, and ovulation fluctuations, offering tailored guidance for hormonal health and fitness. ### What kind of workouts are available on Sync N? Sync N features guided workouts including strength training, Pilates, sculpt, yoga flow, stretching, and active recovery sessions, all designed specifically for women's health and physiology. ### How does Sync N track my cycle? Sync N provides period, cycle, ovulation, and symptom tracking with phase predictions, integrating this data to inform your personalized fitness and recovery recommendations. ### What are the subscription details for Sync N? Sync N offers a Monthly Subscription for $6.99/P1M, which includes a 3-day free trial. This subscription unlocks full access to personalized plans and features. ### Does Sync N have ads? No, Sync N is ad-free, allowing for an uninterrupted user experience focused on your fitness and hormonal health journey. ### What devices is Sync N available on? Sync N is available on iPhone and iPad devices, making it accessible for users on Apple's mobile platforms. ## Version history (last 5 releases) ### 2.1.1 — 2026-03-19 - Trail ending notifications (system + in-app popup) - Updated workout detail view - Updated fitness preferences - New instructors/classes images - Updated phase graph and phase tip card - Updated settings icon - Bug fixes and UI improvements ### 2.0.1 — 2026-03-18 - Paywall - Minor UI update ### 2.0.0 — 2026-03-14 • New onboarding experience • Cycle-based workout recommendations • Nutrition guidance by phase • Improved performance and stability ### 1.9 — 2025-11-03 Updated onbaording ### 1.7 — 2025-10-22 updated rewards ## More apps by Sync N LLC - [Sync N](https://appshunter.io/ios/app/sync-n/id6478808512) All apps by Sync N LLC: https://appshunter.io/developer/1734003326 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*