Sync N: Fitness & Workout
Hormone & Period Tracker
About
Optimize your fitness routine by syncing workouts with your menstrual cycle. This app offers personalized training plans, guided exercises, and insights to enhance performance, recovery, and hormonal health for women with regular or irregular cycles.
What's New in Sync N
2.1.1
March 19, 2026
- Trail ending notifications (system + in-app popup) - Updated workout detail view - Updated fitness preferences - New instructors/classes images - Updated phase graph and phase tip card - Updated settings icon - Bug fixes and UI improvements
MoreSubscription plans
Monthly Subscription
Access all premium features.
Developer apps
FAQ
What is Sync N?
Sync N is a cycle-aware fitness app designed to help women train and recover in sync with their hormones. It provides personalized fitness plans and insights tailored to each phase of the menstrual cycle.
Does Sync N offer personalized workout plans?
Yes, Sync N offers personalized, hormone-based fitness plans and workout programs that adapt to every phase of your menstrual cycle, including strength training, Pilates, yoga, and active recovery.
Can Sync N help with irregular cycles, PCOS, or endometriosis?
Yes, Sync N is designed to support women with irregular cycles, PCOS, endometriosis, and ovulation fluctuations, offering tailored guidance for hormonal health and fitness.
What kind of workouts are available on Sync N?
Sync N features guided workouts including strength training, Pilates, sculpt, yoga flow, stretching, and active recovery sessions, all designed specifically for women's health and physiology.
How does Sync N track my cycle?
Sync N provides period, cycle, ovulation, and symptom tracking with phase predictions, integrating this data to inform your personalized fitness and recovery recommendations.
What are the subscription details for Sync N?
Sync N offers a Monthly Subscription for $6.99/P1M, which includes a 3-day free trial. This subscription unlocks full access to personalized plans and features.
Does Sync N have ads?
No, Sync N is ad-free, allowing for an uninterrupted user experience focused on your fitness and hormonal health journey.
What devices is Sync N available on?
Sync N is available on iPhone and iPad devices, making it accessible for users on Apple's mobile platforms.