# Sync: Sports Mental Training — Your sport psychology coach > Sport psychology training app for mental strength and athletic performance. (iPhone/iPad app by Sync UG (haftungsbeschränkt).) - Source: https://appshunter.io/ios/app/sync-sports-mental-training/id6742549797 (this page in markdown: same URL + `.md`) - Developer: [Sync UG (haftungsbeschränkt)](https://appshunter.io/developer/1868374797) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 2.50/5 from 2 App Store ratings · 14 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 70 MB - Languages: American English - Released: 2025-04-23 - Data updated: 2026-10-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sync-sports-mental-training/id6742549797/reviews.md ## What is Sync? Mental strength wins competitions. Sync makes mental training as natural as your regular training: a few minutes a day, developed with sports psychologists and tailored to your sport. SYNC IS COMPLETELY NEW A new look, a new structure and a clear path. For a long time, mental training was something for pros with their own sports psychologist. Sync makes it accessible to every athlete, whatever level you play at. YOUR 10 DAY CHALLENGE Ten lessons, one a day. After that you'll know the basics of mental training better than almost anyone you play. • Breathing techniques and relaxation • Visualization and self-talk • Body language and self-confidence • Motivation and mental activation • Sleep and recovery YOUR PATH After the challenge, Sync plans every day around your training days, competitions and how you feel. • Pre- and post-session: short sessions around every practice and every competition • Sync Daily: one exercise a day that fits you and your sport • Mental score: see how your mental strength develops WHEN IT HAS TO BE FAST • Quick fixes: guided exercises and games against nerves, pressure and distraction • Coach: talk to your mental coach about competition anxiety, pressure or motivation FOR YOUR SPORT Football, tennis, handball, martial arts, running, equestrian, gymnastics and many more sports. Exercises and texts adapt to your sport. Start your 10 Day Challenge now. Sync Pro is available as an auto-renewing subscription. Payment is charged to your Apple Account. The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://syncmental.com/privacy ## Key features - 100+ science-backed audio courses - Video tutorials for mental techniques - AI coach for personalized feedback - Daily emotion tracking (MindCheck) - Training calendar with smart scheduling - Digital training journal - Offline mode for courses ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sync Pro Promo | $39.99 | per year | | Sync Pro Monatlich | $17.99 | per month | | Sync Pro Jährlich | $89.99 | per year | | Sync Pro Jährlich | $69.99 | per year | | Sync Pro Monatlich | $11.99 | per month | | Sync Pro Semi-jährlich | $47.99 | per 6 months | | Sync Pro | $59.99 | per 6 months | | Sync Pro | $15.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Sync Pro Lifetime | $129.99 | one-time | ## Is Sync safe? Not enough ratings yet to assess Sync. ## Is Sync legit? Sync: Sports Mental Training appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sync is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/sync-sports-mental-training/id6742549797/reviews.md ### 5/5 — Gamechanger *2026-10-02* Incredible app to learn and build a routine around your mental training. ### 1/5 — Immer gleich *2026-09-08* Ich nutze nicht die bezahlte Version, wollte erst mal testen. Es kommt aber mehr oder weniger immer die gleichen paar Übungen. Nach 5 Tagen ist Happy Place 4 mal dagewesen. Bin sehr enttäuscht. Vermutlich nur nützlich wenn man die Bezahltversion einsetzt, ansonsten gibt es keine Entwicklung in den mentalen Übungen. Aber der Oberknaller ist, das regelmäßig eine Übung in der Mitte einfach unterbricht und zu einer anderen in die Mitte springt. NICHT nutzbar! **Developer response:** Danke, dass du das so klar aufgeschrieben hast. Beides war berechtigt: In der alten Version hat sich die kostenlose Tagesübung zu oft wiederholt, und der Sprung mitten in eine andere Übung war ein Fehler im Player. Seit Mitte September ist Sync komplett neu gebaut. Du startest mit einer 10 Tage Challenge, jede Lektion ist eine andere, und der Audio-Player wurde von Grund auf neu geschrieben. Wenn du der App noch eine Chance gibst, würde uns dein Eindruck sehr interessieren. Und falls noch etwas hakt, schreib uns über die Support-Seite, wir kümmern uns persönlich. Tim vom Sync-Team ### 2/5 — Immer gleich *2026-08-20* Ich nutze nicht die bezahlte Version, wollte erst mal testen. Es kommt aber mehr oder weniger immer die gleichen paar Übungen. Nach 5 Tagen ist Happy Place 4 mal dagewesen. Bin etwas enttäuscht ### 5/5 — Genial *2026-07-19* Täglich Mehrwert **Developer response:** Danke, Artur! Täglicher Mehrwert ist genau das, was wir wollen: ein paar Minuten am Tag, die sich im Training bemerkbar machen. Seit September ist Sync komplett neu, schau gern mal rein. Tim vom Sync-Team ### 5/5 — Ein Muss für jeden Sportler *2026-05-29* Wer diese App benutzt wird einfach eine Runde Bewusster. Sie ist einfach Mega, und das Team dahinter hat einfach Herzblut. Gehört in jede Trainigseinheit, gerade bei Jugendlichen und Erwachsenen. **Developer response:** Vielen Dank, das freut uns riesig. Herzblut trifft es ganz gut, und dass du Sync gerade bei Jugendlichen siehst, deckt sich mit unserer Erfahrung: Je früher die mentalen Grundlagen sitzen, desto mehr bringen sie. Die neue Version seit September baut genau darauf auf. Tim vom Sync-Team ### 2/5 — Okay… aber das Geld noch nicht wert *2025-12-07* Von Aufbau ist die App sehr gut. Trainingspläne sind strukturiert. Ich hätte die App gerne über dass free Trail weiter genutzt. Aber aufgrund mehrere Abstürze und Hänger beim Abspielen der Audio o. Video Dateien habe ich noch dagegen entschieden. Auch der AI Coach ist noch nicht ausgereift. Viele Antworten wiederholen sich und man findet kein Ende. So dass man im Chat in einem endlos Loop reinschlingt. Sollten diese issues behoben werden. Komme ich gerne wieder zu dieser App. **Developer response:** Danke, Oliver, für die genaue Beschreibung, so etwas hilft uns mehr als jede Fünf-Sterne-Bewertung. Die Abstürze und Hänger beim Abspielen und die Endlosschleife im Coach waren echte Probleme der alten Version. Seit September ist Sync komplett neu gebaut: neuer Player, und der Coach führt jedes Gespräch jetzt zu einem Ende mit einer Zusammenfassung deiner Erkenntnisse. Du hast geschrieben, dass du gern wiederkommst, wenn das behoben ist. Wir würden uns freuen. Tim vom Sync-Team ### 5/5 — Gute App für die mentale Gesundheit *2025-11-01* Ich habe mir die App geholt um den nächsten Schritt zu machen. Durch die App habe ich es geschafft mich wieder besser zu fokussieren und fühle mich mental stärker im Training und in den Wettkämpfen Gute durchdachte App, kann man nur weiterempfehlen. **Developer response:** Danke dir! Sich im Wettkampf mental stärker zu fühlen, ist genau der Grund, warum es Sync gibt. Schön, dass es bei dir angekommen ist. Die neue Version seit September zeigt dir mit dem Mental Score jetzt auch, wo du dich entwickelst. Tim vom Sync-Team ### 5/5 — Tolle App *2025-10-03* Hilft mir im Alltag Fitness und Mentalload zu managen und zu tracken. Kann ich empfehlen! **Developer response:** Danke! Fitness und Kopf zusammen zu denken, ist der richtige Ansatz, das eine trägt das andere. Seit September ist Sync komplett neu, schau gern mal rein. Tim vom Sync-Team ### 5/5 — Sehr überraschend *2025-09-18* Ich nutze die App nun schon relativ lange und jeder Läufer kennt den Satz: Das läuft sich nur mit dem Kopf! Und genau so ist es. Hierbei unterstützt die App ungemein und hilft sehr, die eigenen Blockaden im Koof zu lösen. Mir hilft es immer wieder dabei, Ruhe in mich und das Training zu bekommen. Herzensempfehlung!! **Developer response:** Danke, Alex, das ist eine Herzensempfehlung, die wir gern zurückgeben. Das läuft sich nur mit dem Kopf, besser kann man es nicht sagen. In der neuen Version seit September passen sich die Übungen noch stärker deinem Sport an, auch fürs Laufen. Tim vom Sync-Team ### 5/5 — Sehr zu empfehlen *2025-09-16* Hilft mir mich voll zu fokussieren und im Sport besser zu performen wenn es drauf an kommt. **Developer response:** Danke, Jannis! Fokus, wenn es drauf ankommt, ist die Königsdisziplin. Schön, dass Sync dir dabei hilft. Die neue Version seit September hat dafür auch eine Soforthilfe für die Minuten vor dem Wettkampf. Tim vom Sync-Team ## Frequently asked questions about Sync ### What is Sync? Sync is a sport psychology training app designed to help athletes build mental strength, confidence, and focus. It offers science-backed audio courses, video tutorials, an AI coach, and emotion tracking. ### Who is Sync for? Sync is for ambitious recreational, club, and professional athletes across all sports who want to improve their mental performance. It's also beneficial for anyone dealing with performance anxiety or looking to unlock their full potential. ### Does Sync have ads? No, Sync does not contain advertisements. The app is free to download and offers a premium subscription for full access to all features. ### How does the Premium subscription work? Sync offers a 7-day free trial for Premium, which includes access to all audio and video courses, unlimited AI coach sessions, advanced stats, favorites, and offline mode. You can cancel anytime. ### Can I use Sync offline? Yes, Sync offers an offline mode for courses, allowing you to access your mental training content even without an internet connection, especially with the Premium subscription. ### What kind of mental training does Sync offer? Sync provides over 100 audio courses and video tutorials developed by sport psychologists. These cover building confidence, overcoming anxiety, sharpening focus, visualization techniques, relaxation, motivation, and handling pressure. ### How often is Sync updated? Sync is updated regularly, with new content and features added to enhance the user experience. The latest version is 2.8, last updated on May 26, 2026. ### What devices is Sync available on? Sync is available on iPhone, iPad, and iPod. It is designed for users aged 4 and up. ## Version history (last 5 releases) ### 3.15 — 2026-10-06 New in 3.15: • A calm start: Sync opens without flicker. You see the logo, a clear loading bar and feel a short tap as soon as everything is ready. • Your path takes shape in front of you: at the end of onboarding, Sync builds your personal plan step by step. • Welcome to the team: more than 10,000 athletes have already trained with Sync. You can see how many of them share your sport. • Lesson 3 with guided visualization • Sign in with Apple is more reliable, even if you hide your email address. • Purchases and restoring your subscription are more stable. Plus many small fixes to texts, exercises and the coach. Mental training used to be something for pros. With Sync it is there for every athlete, a few minutes a day. ### 3.14.3 — 2026-09-23 Sync is completely new. A new look, a new structure and a clear path for your mental training. • Your 10 Day Challenge: ten lessons, one a day. From breathing techniques and visualization to self-confidence, you learn the basics of mental training. • Your path: after the challenge, Sync plans every day around your training days, competitions and how you feel. • Pre- and post-session: short mental sessions around every practice and every competition • Sync Daily: one exercise a day that fits you and your sport • Quick fixes: guided exercises and games for the moments when it has to be fast • New onboarding: a few steps to your personal path New in 3.14.3: your Mental Score shows you right after onboarding where you stand compared to other athletes and where you have the most room to grow. Lessons speak your sport, from the match to the race to the round. A lesson you started is no longer lost when the app reloads. If you want, Sync reminds you of lesson 2 the next day. Plus sleep routines in your profile, haptic feedback in the countdown and many small fixes to texts, games and the coach. Mental training used to be something for pros. With Sync it is there for every athlete, a few minutes a day. ### 3.1.2 — 2026-09-18 Sync is completely new. A new look, a new structure and a clear path for your mental training. • Your 10 Day Challenge: ten lessons, one a day. From breathing techniques and visualization to self-confidence, you learn the basics of mental training. • Your path: after the challenge, Sync plans every day around your training days, competitions and how you feel. • Pre- and post-session: short mental sessions around every practice and every competition • Sync Daily: one exercise a day that fits you and your sport • Quick fixes: guided exercises and games for the moments when it has to be fast • New onboarding: a few steps to your personal path Fixed in 3.14.2: the app now keeps the loading screen up until it is really ready. Prices in the overview load reliably again. Pro members no longer see a purchase screen after lesson 2. Reminders and push notifications can be turned on again. Mental training used to be something for pros. With Sync it is there for every athlete, a few minutes a day. ### 3.1.1 — 2026-09-15 Sync is completely new. A new look, a new structure and a clear path for your mental training. • Your 10 Day Challenge: ten lessons, one a day. From breathing techniques and visualization to self-confidence, you learn the basics of mental training. • Your path: after the challenge, Sync plans every day around your training days, competitions and how you feel. • Pre- and post-session: short mental sessions around every practice and every competition • Sync Daily: one exercise a day that fits you and your sport • Quick fixes: guided exercises and games for the moments when it has to be fast • New onboarding: a few steps to your personal path • Audio runs more reliably, even with a locked screen New in 3.14.1: reminders and push notifications can be turned on reliably again. Mental training used to be something for pros. With Sync it is there for every athlete, a few minutes a day. ### 3.1 — 2026-09-15 Sync is completely new. A new look, a new structure and a clear path for your mental training. • Your 10 Day Challenge: ten lessons, one a day. From breathing techniques and visualization to self-confidence, you learn the basics of mental training. • Your path: after the challenge, Sync plans every day around your training days, competitions and how you feel. • Pre- and post-session: short mental sessions around every practice and every competition • Sync Daily: one exercise a day that fits you and your sport • Quick fixes: guided exercises and games for the moments when it has to be fast • New onboarding: a few steps to your personal path • Audio runs more reliably, even with a locked screen Mental training used to be something for pros. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*