# Synca: AI Cycle Syncing — Phase Insight & Symptom Log > AI-powered menstrual cycle planner for personalized daily activity and energy management. (iPhone/iPad app by Burcu Ibicioglu.) - Source: https://appshunter.io/ios/app/synca-ai-cycle-syncing/id6758351599 (this page in markdown: same URL + `.md`) - Developer: [Burcu Ibicioglu](https://appshunter.io/developer/1872466864) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 24 MB - Languages: American English - Released: 2026-02-23 - Data updated: 2026-08-18 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/synca-ai-cycle-syncing/id6758351599/reviews.md ## What is Synca? Synca helps you plan your days around your menstrual cycle, not against it. Powered by AI and backed by science. Your hormones affect your energy, focus, and mood every single day. Synca reads your cycle phase and tells you when to push hard, when to communicate, and when to rest. Stop guessing why some days feel harder than others. CYCLE-AWARE PLANNING Brain dump your tasks — Synca's AI sorts them into your day based on your current cycle phase and energy levels. The right task, at the right time, in the right phase. 4 PHASES, 4 SUPERPOWERS Menstrual, follicular, ovulatory, luteal — each phase brings different strengths. Synca color-codes your entire month so you always know what's coming and how to prepare. AI DAILY INSIGHTS Every morning, get a personalized insight based on where you are in your cycle. What to expect, what to prioritize, and how to make the most of your day. SMART CALENDAR Your events tagged with cycle-aware energy badges — "Peak performance", "Go gentle", "Deep focus." See your schedule through the lens of your biology. TRACK IN 10 SECONDS Log your mood, energy, and symptoms with a quick daily check-in. The more you track, the smarter Synca gets. MOVE & NOURISH Workout and meal suggestions matched to your phase. HIIT when you peak. Yoga when you rest. Iron-rich foods during menstrual. Complex carbs in luteal. Science-backed, not generic. PREDICTIONS THAT LEARN Period predictions, cycle trends, and personal patterns and all getting smarter with every cycle you complete. PRIVATE BY DESIGN All health data is stored locally on your device. No account required to get started. No data sold. No third-party trackers. Your body, your data. Built by a woman, for women. Synca exists because your productivity tools should understand your biology. Full access available with a 7-day free trial subscription. Terms of Use: https://hellosynca.co/terms ## Key features - AI-powered cycle-aware task planning - Personalized daily insights based on cycle phase - Four cycle phases with identified strengths - Smart calendar with energy-based event tagging - Quick daily mood and energy tracking - Phase-matched workout and meal suggestions - Private data storage on device ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Synca AI | $4.99 | per month | | Synca AI | $24.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/synca-ai-cycle-syncing/id6758351599/reviews.md ### 5/5 — Generates a PDF for your doctor! *2026-02-26* Super useful when showing menstuial cylcles to your doctor! and it has a super simple interface with suggestions curated to my needs. **Developer response:** Thank you for your kind feedback! ## Frequently asked questions about Synca ### What is Synca's main purpose? Synca's main purpose is to help users plan their days by syncing activities with their menstrual cycle phases. It uses AI to provide insights and suggestions for energy, focus, and mood. ### How does Synca use AI? Synca's AI analyzes your cycle phase and personal tracking data to sort tasks into your day based on your energy levels. It also generates personalized daily insights and learns your patterns over time. ### What kind of insights does Synca provide? Synca provides daily insights based on your current cycle phase, suggesting what to expect, what to prioritize, and how to maximize your day. It also offers workout and meal suggestions tailored to each phase. ### Is my data safe with Synca? Yes, Synca is designed with privacy in mind. All health data is stored locally on your device, no account is required to start, and your data is not sold or shared with third-party trackers. ### What are the subscription options for Synca? Synca offers a subscription with two plans: $4.99 per month or $24.99 per year. The annual plan includes a 7-day free trial. ### How often is Synca updated? The latest version of Synca is 1.3, and it was last updated on April 17, 2026. This indicates a relatively frequent update schedule. ### What devices does Synca support? Currently, Synca is supported on iPhones. It is rated for ages 4 and up. ### Does Synca have ads? No, Synca does not have advertisements. It is a subscription-based application focused on providing a seamless user experience. ## Version history (last 5 releases) ### 1.4 — 2026-08-12 • Improved onboarding experience • 1-month free trial for new users • Bug fixes and performance improvements ### 1.3 — 2026-04-17 - Apple Health integration for more personalized cycle insights - Improved onboarding experience - Performance and stability improvements ### 1.2 — 2026-03-20 Personalized daily nutrition and movement plans that update every day based on your cycle. AI-powered cycle coaching, fresh weekly tips, and smarter cycle predictions. Improved stability and bug fixes. ### 1.1 — 2026-02-24 Bug fixes, improved widget updates, and enhanced Google Calendar integration ### 1.0 — 2026-02-23 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*