# Syncira: Cycle Syncing Guide — Period tracker & hormone care

> Menstrual cycle tracker and wellness guide for personalized self-care. (iPhone/iPad app by Jelena Korac.)

- Source: https://appshunter.io/ios/app/syncira-cycle-syncing-guide/id6783291764 (this page in markdown: same URL + `.md`)
- Developer: [Jelena Korac](https://appshunter.io/developer/6783291767)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 68 MB
- Languages: American English
- Released: 2026-09-19
- Data updated: 2026-10-09
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/syncira-cycle-syncing-guide/id6783291764/reviews.md

## What is Syncira?

Live in rhythm with your cycle.

  Your cycle moves through four inner seasons - Winter, Spring, Summer and Autumn. Syncira helps you notice where you are, and meet yourself there with the right rest, movement and focus for each phase.

  KNOW YOUR PHASE
  See where you are in your cycle at a glance, and understand what each inner season asks of you.

  TURN YOUR CYCLE INTO YOUR ADVANTAGE 
  Set a goal in any area of your life, and let each phase do what it does best: dream and plan, act and connect, focus and finish, rest and reset. Syncira shapes a small daily invitation around your goal and the phase you are in.
  
  LOG WHAT MATTERS
  Track your period, symptoms, energy, mood, sleep, weight and more in a calm, uncluttered daily check-in. Nothing you do not want to track, and nothing shouting at you.
  
  SEE YOUR PATTERNS
  Watch your cycle reveal itself - the patterns that repeat, phase by phase, month after month, with plain explanations of why they might.
  
  RETURN TO YOURSELF 
  Journal privately with prompts shaped to where you are, set an intention for the cycle ahead, and reflect at its close.
  
  LIVE IT FULLY
  Food, movement and activities suited to your inner season, plus seasonal recipes and a grocery list that builds itself.
  
  LEARN YOUR BODY
  Calm, clear explanations of each phase and the hormones behind it, without the jargon.
  
  BUILT WITH YOUR PRIVACY IN MIND
  Your most sensitive entries - your journal, reflections and intentions - are encrypted on your device before they are stored. We never sell your data, and we never use it for advertising.
  
  A NOTE ON WHAT SYNCIRA IS
  Syncira is a wellness and self-tracking app. It is not a medical device. It does not diagnose, treat, cure or prevent any condition, and it is not a reliable method of contraception or fertility planning. Cycle predictions are estimates based on what you enter. Please speak to a qualified healthcare professional about any medical concern.
  
  SYNCIRA PREMIUM
  A 14-day free trial is included when you sign up. Premium opens the full library - every food, movement, activity and recipe for each season, your complete journal history, and cycle intentions.
  
  Monthly and annual plans are available. Prices are shown in the app and confirmed by the App Store before you are charged, and may vary by region. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple ID settings at any time.
  
  Terms of Use: https://syncira.app/terms
  Privacy Policy: https://syncira.app/privacy

## Key features

- Identify your current cycle phase
- Personalized daily invitations
- Track period, symptoms, mood, and energy
- View recurring cycle patterns
- Private journaling with prompts
- Food, movement, and activity suggestions
- Clear explanations of hormones

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Syncira Premium (Yearly) | $34.99 | per year |
| Syncira Premium (Monthly) | $5.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/syncira-cycle-syncing-guide/id6783291764/reviews.md

### 5/5 — Smooth and Well Designed

*2026-09-26*

Syncira offers a clean, mindful experience with a simple, polished design. The calm, uncluttered daily check-in feels smooth and easy to explore, making the app really pleasant to use. A nicely designed app that's definitely worth checking out!

**Developer response:** Thank you 🤍 Keeping the daily check-in calm and uncluttered was important to me, so I'm really glad it comes through. I hope it stays a pleasant part of your day as you settle into it.

### 5/5 — Well designed

*2026-09-25*

Warm, beautifully designed, with lots of mindful features to explore.

**Developer response:** Thank you 🤍 So glad Syncira feels warm to you. The practices change with each Inner Season, so what you find in your first weeks is only one part of it. There is more waiting as your cycle moves.

## Frequently asked questions about Syncira

### What is Syncira?

Syncira is a wellness and self-tracking app designed to help you live in rhythm with your menstrual cycle. It provides insights into your cycle's four inner seasons and offers personalized recommendations for rest, movement, and focus.

### How does Syncira help me understand my cycle?

Syncira helps you identify your current cycle phase and understand what each inner season asks of you. It allows you to track your period, symptoms, energy, mood, sleep, and weight to reveal recurring patterns.

### Is Syncira a medical device?

No, Syncira is not a medical device. It does not diagnose, treat, cure, or prevent any condition, nor is it a reliable method of contraception or fertility planning. Cycle predictions are estimates, and you should consult a healthcare professional for medical concerns.

### What are the benefits of Syncira Premium?

Syncira Premium unlocks the full library of food, movement, activity, and recipe suggestions for each season. It also provides access to your complete journal history and cycle intentions, offering a more comprehensive experience.

### How much does Syncira Premium cost?

Syncira offers monthly and annual subscription plans, with prices shown in the app and confirmed by the App Store before purchase. A 14-day free trial is included when you sign up for Premium.

### Can I cancel my Syncira subscription?

Yes, subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel your subscription at any time in your Apple ID settings.

### Is my data private in Syncira?

Yes, Syncira is built with privacy in mind. Your sensitive entries, including your journal, reflections, and intentions, are encrypted on your device before storage. The app states it never sells your data or uses it for advertising.

### What devices does Syncira support?

Syncira is currently supported on iPhone and iPod devices, as indicated by the provided data.

## Version history (last 3 releases)

### 1.1.2 — 2026-10-08

Small improvements and fixes to make your daily check-in smoother and more reliable.

### 1.1.1 — 2026-10-05

Syncira has a new name in the App Store: Syncira: Cycle Syncing Guide. Same app, same daily guidance, just easier for women to find.

Thank you for every review in these first weeks. If Syncira helps you, a rating helps another woman find it too.

### 1.1.0 — 2026-09-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*