# SYNERGETIK

> Personalized health operating system tracking biological resilience through daily habits. (iPhone/iPad app by MATTEAS GREGORY ELLIS.)

- Source: https://appshunter.io/ios/app/synergetik/id6759701937 (this page in markdown: same URL + `.md`)
- Developer: [MATTEAS GREGORY ELLIS](https://appshunter.io/developer/1867449681)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 12+
- Requires: iOS 17 · 20 MB
- Languages: English, Russian
- Released: 2026-05-13
- Data updated: 2026-09-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/synergetik/id6759701937/reviews.md

## What is SYNERGETIK?

SYNERGETIK is a biological resilience platform that turns your daily habits into a personalized health operating system. No wearable required.
One score. Five biological domains. Real-time intelligence built from your body — not population averages.
Your Synergetik Resilience Index tracks Recovery, Metabolism, Inflammation, Heart Health, and Energy in one unified score that updates as you live your day. Every meal, workout, and night of sleep moves the needle. You'll see exactly where you stand and exactly what to do next.
FIVE DOMAINS, ONE SCORE
Recovery — See how well your body is actually recovering, not just how many hours you slept.
Metabolism — Know how your meals affect your metabolic state as your body processes what you ate.
Inflammation — See which meals are helping and which are hurting. Track the inflammatory impact of food, alcohol, sleep debt, and stress.
Heart Health — Monitor your cardiovascular health with dietary and lifestyle factors built in.
Energy — One picture of how much physical and mental capacity your body has right now.
WHAT YOU CAN DO WITH SYNERGETIK
Eat smarter — Personalized meal recommendations scored against your current biology. See the impact before you eat.
Train smarter — Workouts that adapt to your recovery, stress, and circadian timing. Strength, cardio, and mobility ranked by what your body actually needs today.
Plan your day — Know your cognitive peak, physical peak, and ideal wind-down window. Your optimal day, mapped.
Track what matters — Watch your biological age evolve over time as your habits improve.
Understand everything — Every insight is written like a knowledgeable friend. No jargon. Just clear guidance.
WORKS WITH OR WITHOUT APPLE WATCH
Start with just your iPhone — SYNERGETIK delivers full scoring, meal recommendations, workout plans, and daily coaching from your inputs alone. Add an Apple Watch and your scores become even more precise with real-time biometrics.
Your data stays on your device and in your private encrypted cloud. SYNERGETIK does not sell data or display ads.
REQUIREMENTS

iPhone with iOS 17 or later
Apple Watch optional — enhances scoring but is not required
Food logging within the app for metabolism and inflammation

Start understanding your biology today.

## Key features

- Personalized health operating system
- Tracks five biological domains
- Real-time biological intelligence
- Personalized meal recommendations
- Adaptive workout plans
- Daily planning based on body state


## Frequently asked questions about SYNERGETIK

### What is SYNERGETIK?

SYNERGETIK is a biological resilience platform that turns your daily habits into a personalized health operating system. It tracks five biological domains to provide real-time intelligence about your body.

### Does SYNERGETIK require an Apple Watch?

No, SYNERGETIK works with or without an Apple Watch. You can start with just your iPhone, and adding an Apple Watch will enhance scoring with real-time biometrics.

### How does SYNERGETIK track metabolism and inflammation?

SYNERGETIK tracks metabolism by monitoring how your meals affect your metabolic state as your body processes food. Inflammation is tracked by seeing which meals help or hurt, and the impact of food, alcohol, sleep debt, and stress.

### What are the five biological domains SYNERGETIK tracks?

SYNERGETIK tracks Recovery, Metabolism, Inflammation, Heart Health, and Energy in one unified score that updates as you live your day.

### Is SYNERGETIK free to use?

Yes, SYNERGETIK is available for free. It does not have in-app purchases or advertisements.

### What devices is SYNERGETIK compatible with?

SYNERGETIK requires an iPhone with iOS 17 or later. It is also compatible with iPads.

### How often is SYNERGETIK updated?

The latest version of SYNERGETIK is 1.0.2, and it was last updated on May 18, 2026. This indicates a recent update frequency.

### Does SYNERGETIK have ads?

No, SYNERGETIK does not display ads. The app is designed to be ad-free for a focused user experience.

## Version history (last 2 releases)

### 1.0.2 — 2026-05-18

General stability and performance improvements.

### 1.0 — 2026-05-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*