# Synk AI: Health & Fitness — Track health, gain insights

> AI-powered recovery assistant and personal OKR tracker for well-being. (iPhone/iPad app by Stepan Pelypyshyn.)

- Source: https://appshunter.io/ios/app/synk-ai-health-and-fitness/id6757251692 (this page in markdown: same URL + `.md`)
- Developer: [Stepan Pelypyshyn](https://appshunter.io/developer/1865571711)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 33 MB
- Languages: American English, French (France), German (Germany), European Spanish, Ukrainian
- Released: 2026-01-26
- Data updated: 2026-08-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/synk-ai-health-and-fitness/id6757251692/reviews.md

## What is Synk AI?

Synk helps you turn health goals into realistic daily actions. Plan routines, track progress, reflect in your journal, and use AI guidance to stay consistent without losing sight of your bigger picture.

Instead of only counting habits, Synk connects your goals, activities, health data, journal entries, and progress history into one personal system. Whether you want to move more, improve sleep consistency, build a calmer evening routine, or stay accountable to long-term wellness goals, Synk helps you organize the steps and follow through.

## Key features

- AI-driven goal setting
- Personalized recovery tracking
- OKR-style goal formulation
- Actionable restorative steps
- Health and well-being focus

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Synk Pro Monthly | $6.99 | per month |
| Synk Pro Yearly | $29.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/synk-ai-health-and-fitness/id6757251692/reviews.md

### 5/5 — Finally, a health app that actually understands me

*2026-02-17*

I’ve tried dozens of fitness apps, but Synk is different. The AI assistant feels like having a personal health coach in my pocket. It doesn’t just track my data - it helps me understand patterns I’d never notice on my own. The way it pulls insights from my Apple Health data and gives me actionable advice is game-changing. After just two weeks, I’ve already adjusted my sleep schedule and improved my recovery times based on its recommendations.

## Frequently asked questions about Synk AI

### What is Synk's primary function?

Synk functions as an after-work recovery assistant and a personal OKR tracker. It helps users transform intentions into clear plans and monitors activities that genuinely recharge them.

### How does Synk use AI?

Synk utilizes AI to interpret user input about their feelings or desires, such as 'I'm exhausted after work' or 'I want to read more.' It then generates realistic OKR-style goals with small, restorative actions.

### What kind of goals can Synk help with?

Synk helps set goals related to personal recovery and well-being. It can turn intentions like wanting to read more or stop doomscrolling into achievable objectives with restorative actions.

### Is Synk available on multiple devices?

Yes, Synk is supported on both iPhone and iPad devices, allowing users to track their recovery and goals across their Apple ecosystem.

### What is the age rating for Synk?

Synk has an age rating of 12+, making it suitable for teenagers and adults looking to manage their recovery and set personal goals.

### How often is Synk updated?

The latest version of Synk is 1.2.3, and it was last updated on May 14, 2026. This indicates a recent update, suggesting ongoing development and support.

### Does Synk have ads?

No, Synk does not contain advertisements. This ensures an uninterrupted user experience focused on recovery and goal tracking.

### What is the user sentiment for Synk?

Based on the available data, Synk has a perfect rating of 5.0 stars from 1 rating, indicating a highly positive initial user experience.

## Version history (last 5 releases)

### 1.3.8 — 2026-08-12

Synk 1.3.8 lets you log progress with your camera. Snap a photo of a scale, step counter, or any tracker and Synk reads the value for you — instantly and privately, right on your device.
- **Photo Progress Logging**: Take or scan a picture and the value is read automatically — no typing needed.
- **Date Auto-Detected**: Date and time are suggested from the capture automatically, so logs stay accurate.
- **Local-Based OCR**: Recognition runs entirely on-device using Apple Vision — no AI requests, no network calls, photos never leave your device.
- **Goal-Aware Recognition**: Understands your goal's unit and value range, so reading weight, steps, or heart rate is reliable.
- **Photos in Your History**: Each log keeps its photo, visible in progress history, goal detail, and your journal with a full-screen viewer.

### 1.3.7 — 2026-08-05

Fixed an issue where HealthKit permission could be requested unexpectedly at launch. Synk now only asks for health access when it's relevant — during setup and when you open a goal.
Health data now loads more reliably: authorization is checked once per goal, and linked-goal charts refresh promptly after you grant access.
Improved handling for goals whose health metrics aren't yet authorized, so progress views no longer show stale or empty data.
General bug fixes and performance improvements.

### 1.3.6 — 2026-07-21

Synk 1.3.6 introduces personalized goal recommendations based on your HealthKit data and profile.
- **Smart Goal Defaults**: Goals are now personalized using your HealthKit baselines — steps, sleep, activity, and body weight targets are tailored to you, not generic defaults.
- **Profile Collection**: New onboarding screens collect your sex, age, height, and weight so recommendations are age-adjusted and clinically informed.
- **Clinical Benchmarks**: Each recommendation shows why it was chosen, with evidence-based rationale and your personal baseline data for context.
- **Age-Adjusted Targets**: Recommendations adjust for age (e.g., step targets lower for users 60+ based on clinical research).
- **BMI-Derived Body Goals**: Body weight goals are now computed from your height and weight to target a healthy BMI — no more fixed 70 kg.
- **Missed Profile Recovery**: If you skip profile steps during onboarding, you can complete them later — nothing is lost.

### 1.3.5 — 2026-07-10

Synk 1.3.5 introduces goal overview progress range improvements and fully localized metrics.

Goal Progress: New range progress indicators, pace calculations, and estimated finish dates on the Goal Detail Overview page.
Full Localization: All progress metrics, chart labels, andestimated finish cards are fully localized in German, French, Spanish, and Ukrainian (including grammar corrections like "Bester Tag" and "objetivo cumplido").
Reliable Sync: Your health document clinical results now sync automatically across all your devices.
Session Auto-Refresh: Proactive background refresh refreshes your session before it expires.
Smoother Performance: Coalesced updates reduce redundant recomputations of streaks and weekly progress.
Smarter Prompts: HealthKit permissions are requested once per goal lifecycle.

### 1.3.4 — 2026-07-09

Synk 1.3.4 introduces AI-powered health document analysis, a redesigned onboarding experience, AI progress log import from documents, Apple Reminders integration, journal note drafts, a new Contour Lines timer background, in-app release notes, Google Sign-In, privacy-gated analytics, and faster startup.

- **Health Document AI**: Upload lab results, imaging, or clinical notes. Local OCR extracts text and OpenAI structures clinical metrics for easy review.
- **Redesigned Onboarding**: Six interactive app previews with glass morphism cards, localized screenshots, and Google Sign-In integration.
- **AI Progress Log Import**: Paste or scan CSV/TXT/PDF progress data and let AI parse dates, values, and notes for one-tap logging.
- **Apple Reminders**: Turn any saved journal note into a native Apple Reminder with one tap.
- **Note Drafts**: Unfinished journal notes auto-save locally and restore across app restarts.
- **Contour Lines Timer**: New animated Metal shader background for activity timers.
- **In-App Release Notes**: Browse current and past release highlights from the About screen.
- **Faster Startup**: Journal and chat load after first render, saving over 20 seconds on cold start.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*