# Synk AI: Plan Your Activities — Track body&mind, gain insights

> AI wellness companion for personalized daily routines, goal tracking, and mindful journaling. (iPhone/iPad app by Stepan Pelypyshyn.)

- Source: https://appshunter.io/ios/app/synk-ai-plan-your-activities/id6757251692 (this page in markdown: same URL + `.md`)
- Developer: [Stepan Pelypyshyn](https://appshunter.io/developer/1865571711)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 50 MB
- Languages: American English, French (France), German (Germany), European Spanish, Ukrainian
- Released: 2026-01-26
- Data updated: 2026-10-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/synk-ai-plan-your-activities/id6757251692/reviews.md

## What is Synk AI?

Turn your health and lifestyle goals into realistic daily routines with Synk: the privacy-first wellness companion combining intelligent AI coaching, finish forecasting, streak tracking, mindful journaling, and Apple Health integration.

Instead of only counting habits, Synk connects your goals, daily activities, health metrics, journal reflections, and progress history into one calm, personal system on iPhone and Mac.

AI COACH WITH LONG-TERM MEMORY
Meet a wellness coach that remembers your context. Synk AI learns your habits, preferences, and physical constraints across four dedicated memory categories: You, Preferences, Topics, and Areas. Use the guided 4-step Personalization Setup Wizard to set your schedule, workout style, and coaching tone, then receive interactive goal and activity draft cards in chat ready to save in one tap.

SMART GOALS & ESTIMATED FINISH FORECASTS
Create structured goals with clear targets, deadlines, categories, and recurring activities. With Estimated Finish forecasting, Synk projects your completion date, highlights pace risks, and calculates normalized daily catch-up actions so you always know what to do next.

DAILY ROUTINES, TIMERS & STREAKS
See what is scheduled for today, log completions in one tap, and build lasting streaks. Use timed activity sessions with optional breathing exercises, and keep your daily progress visible on your Lock Screen, Dynamic Island, and Home Screen widgets.

MINDFUL JOURNALING & MOOD CHECK-INS
Capture rich-text notes, daily mood and energy check-ins, inline photos, checklists, and local reminders alongside your goals. Send journal action items directly to Apple Reminders whenever you want to follow up.

CONNECT WITH APPLE HEALTH
Permission-gated Apple HealthKit integration lets you link steps, sleep, workouts, heart rate, and active energy directly to compatible goals and progress charts without manual double-entry.

PRIVACY-FIRST BY DESIGN
Synk starts with Local Only on-device storage by default. You can export or delete your data at any time, or opt into app-level sync and backup controls with Synk Cloud.

FREE VS. SYNK PRO
- Synk Free: Up to 3 active goals and 3 activities per goal, unlimited local journal history, manual progress logging, Apple Health integration, and Local Only storage.
- Synk Pro (Monthly or Yearly subscription): Unlimited goals and activities, full Synk AI Coach & Memory Hub access, voice input, advanced analytics and pace forecasts, 2 streak freezes per month, and Synk Cloud multi-device sync.

Important Notice:
Synk is a wellness and habit-planning tool, not a medical device, and does not provide medical advice. Always consult a qualified healthcare professional for medical questions.

Privacy Policy: https://synk.stepanu.com/privacy-policy
Terms & Support: https://synk.stepanu.com/

## Key features

- AI coaching with long-term memory
- Smart goal setting and finish forecasting
- Daily routine planning and streak tracking
- Mindful journaling and mood check-ins
- Apple Health integration
- Privacy-first on-device storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Synk Pro Monthly | $6.99 | per month |
| Synk Pro Yearly | $29.99 | per year |


## Is Synk AI safe?

Not enough ratings yet to assess Synk AI.

## Is Synk AI legit?

Synk AI: Plan Your Activities has limited verification signals. The AppsHunter Legitimacy Score for Synk AI is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/synk-ai-plan-your-activities/id6757251692/reviews.md

### 5/5 — Finally, a health app that actually understands me

*2026-02-17*

I’ve tried dozens of fitness apps, but Synk is different. The AI assistant feels like having a personal health coach in my pocket. It doesn’t just track my data - it helps me understand patterns I’d never notice on my own. The way it pulls insights from my Apple Health data and gives me actionable advice is game-changing. After just two weeks, I’ve already adjusted my sleep schedule and improved my recovery times based on its recommendations.

## Frequently asked questions about Synk AI

### What is Synk AI?

Synk AI is a privacy-first wellness companion that helps users create realistic daily routines for their health and lifestyle goals. It combines AI coaching, habit tracking, mindful journaling, and Apple Health integration.

### What are the benefits of Synk Pro?

Synk Pro offers unlimited goals and activities, full AI Coach & Memory Hub access, voice input, advanced analytics, pace forecasts, streak freezes, and multi-device sync via Synk Cloud. It is available via monthly or yearly subscription.

### Does Synk AI integrate with Apple Health?

Yes, Synk AI features permission-gated Apple HealthKit integration. It can link steps, sleep, workouts, heart rate, and active energy directly to compatible goals and progress charts without manual double-entry.

### How does Synk AI handle user privacy?

Synk AI is privacy-first by design, starting with Local Only on-device storage by default. Users can export or delete their data at any time, or opt into Synk Cloud for app-level sync and backup controls.

### What is the pricing for Synk Pro?

Synk Pro is available as a monthly subscription for $6.99 or a yearly subscription for $29.99. Both plans include a 7-day free trial.

### Can I use Synk AI on multiple devices?

The free version of Synk AI primarily uses Local Only on-device storage. Synk Pro offers Synk Cloud multi-device sync, allowing seamless integration across your iPhone and Mac.

### Is Synk AI a medical device?

No, Synk AI is a wellness and habit-planning tool, not a medical device. It does not provide medical advice, and users should always consult a qualified healthcare professional for medical questions.

### How often is Synk AI updated?

The latest version of Synk AI is 1.4.6, and it was last updated on October 30, 2026. This indicates a relatively frequent update schedule.

## Version history (last 5 releases)

### 1.4.6 — 2026-10-30

Synk 1.4.6 brings intelligent wake-up routines, customizable habits, and blazing-fast cloud sync:
- Sunrise & Smart Alarms: Set standalone alarms following local sunrise or gentle smart wake windows at the optimal sleep cycle boundary.
- Custom Activity Reminders: Get timely notifications ahead of time with customizable reminder offsets for your daily habits and routines.
- AI Activity Proposals: Your AI Coach now suggests structured activity drafts and habits that you can adopt with a single tap.
- Instant Atomic Sync: Robust tree-level cloud sync ensures your goals and activities stay instantly up to date across all devices.
- Performance Polish: Faster launch times, hardened security storage, and responsive UI interactions throughout the app.

### 1.4.5 — 2026-10-26

Synk 1.4.5 helps you start each day with intention and finish with mindful clarity:
- Morning Plan: Set your daily focus, top priorities, and health intentions every morning to direct your day with clarity.
- Day & Evening Reflection: Review your daily achievements, track mood and feeling shifts, and capture valuable takeaways before unwinding.
- Rich Text Journaling: Format your thoughts with bold, italics, headers, lists, and highlight badges directly in the Journal.
- Reflection Draft Auto-Save: Never lose a thought—morning plans and reflections now automatically save drafts as you write.
- Minor Improvements & Polish: Smoother timer interactions, optimized template loading, and stability fixes throughout the app.

### 1.4.4 — 2026-10-22

Synk 1.4.4 brings flexible streak tracking with Rest Days, milestone rewards, and friend referrals:
- Rest Days & Streak Freezes: Take guilt-free recovery days without resetting your streaks. Freezes automatically safeguard your momentum.
- Milestone Celebrations: Unlock badges and celebrate consistency at 7, 14, 30, 50, and 100 days.
- Referral Program: Invite friends to Synk with custom links and earn rewards together.
- Evening Reflection: Review your daily achievements and wind down with mindful evening reflections.
- Health Document Personalization: Seamlessly import lab and health summaries during setup for tailored guidance.
- Performance & Sync Polish: Faster cold launch times and hardened offline data synchronization.

### 1.4.3 — 2026-10-20

Synk AI now learns and remembers your lifestyle routines, workout preferences, and physical constraints over time. This update introduces the central AI Memory Hub, interactive activity draft proposals directly in chat, and a guided personalization wizard.
- AI Memory & Personalization Hub: Synk AI remembers your habits, preferences, and constraints across 4 dedicated categories: You, Preferences, Topics, and Areas.
- Personalization Setup Wizard: Easily configure your lifestyle routine, diet preferences, workout style, and coaching tone with a guided 4-step setup.
- Interactive Activity Drafts: Discuss routines with your AI Coach and receive interactive activity proposal cards ready to save in one tap.
- Contextual Quick Actions: Create goals, log activities, and launch templates directly from chat conversations with automatic form pre-filling.
- Refined Navigation & Controls: Smoother edge-swipe gestures, standardized modal back buttons, and streamlined template sheets across iOS and macOS.

### 1.4.2 — 2026-09-22

Synk is now natively tailored for Mac alongside iPhone and iPad. This release brings adaptive desktop layouts, refined modal and navigation ergonomics, cross-platform stability, and system-wide polish.
- **Native Mac Experience**: Tailored desktop support with adaptive multi-column layouts, detail panes, and glass toolbars.
- **Refined Modals & Controls**: Redesigned modal headers and controls optimized for both touch and desktop pointer interactions.
- **Multi-Platform Storage & Sync**: Enhanced SwiftData store resilience, automated backup repair, and rock-solid cross-platform sync.
- **Fluid Navigation & Polish**: Smooth platform transitions, responsive sheet presentation, and cross-platform workout enhancements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*