# synqology: longevity coaching — Healthspan, Fitness, Sleep > Personalized health command center using Apple Watch data for actionable insights and biohacking. (iPhone/iPad app by M1 Labs.) - Source: https://appshunter.io/ios/app/synqology-longevity-coaching/id6741556408 (this page in markdown: same URL + `.md`) - Developer: [M1 Labs](https://appshunter.io/developer/1686811349) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 9 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 46 MB - Languages: American English, French (France), German (Germany), Japanese - Released: 2025-06-12 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/synqology-longevity-coaching/id6741556408/reviews.md ## What is synqology? Add healthy years to your life—and know exactly what to do today. synqology turns the Apple Watch you already own into a longevity platform. No extra hardware. No monthly strap. At its core is the Vitality Index: a single 0–100 healthspan score built from your sleep, HRV, resting heart rate, VO2 max, activity, and strength over a rolling 28 days. It cuts through daily noise to show your true long-term health trend—and the one thing to improve next. WHY SYNQOLOGY? • Longevity, not just tracking: The Vitality Index is a stable healthspan benchmark, not another noisy daily number. Watch it climb as your habits improve. • Understand your body: Don't just see your data—understand it. Ask synqIQ "Why is my recovery low today?" and get clear, evidence-informed answers grounded in your real Apple Watch data. • Free peptide & supplement tracking: Log what you take, then prove what actually works against your own biometrics. • No new hardware: Your Apple Watch is enough. KEY FEATURES • Vitality Index: A 0–100 healthspan score from a rolling 28-day baseline of your physiology and behavior—your true progress, not today's fluctuations. • Daily Readiness: A recovery score each morning from your HRV and resting heart rate versus your personal baseline. Know when to push and when to rest. • Sleep Score & Sleep Debt: Go beyond duration—combine efficiency and stages to understand your sleep quality and manage the debt you're carrying. • Momentum: See your consistency toward the daily signals that build a stronger baseline. • synqIQ AI Chat: A personal health assistant powered by your real Apple Watch data. Ask about your sleep, HRV, recovery, and trends—and get answers, not jargon. FREE PEPTIDE, SUPPLEMENT & HABIT TRACKING Log peptides, supplements, medications, and practices in seconds—completely free. • Peptides & supplements: Track your stack and dosing over time. • Practices & habits: Meditation, cold exposure, breathwork, yoga, HIIT, and more. • Custom metrics: Mood, pain, hydration, blood pressure—anything you care about. • Experiments: Test a supplement, habit, or full stack against your own Vitality Index and Sleep Score to see what truly moves your numbers. WHAT YOU CAN MEASURE WITH EXPERIMENTS • Supplements: e.g. Alpha GPC, Ashwagandha, Magnesium • Peptides: track dosing alongside your recovery and sleep • Habits: Meditation, HIIT, Yoga, Cold Exposure, Breathwork • Stacks: Combine supplements + habits (e.g., Magnesium + evening yoga) • Metrics: HRV, resting heart rate, steps, sleep, mood, focus, stress APPLE WATCH + OURA Seamlessly sync steps, heart rate, HRV, workouts, mindfulness, and sleep from Apple Watch. Prefer Oura for sleep? Connect it for sleep tracking (recovery scores use Apple Watch HRV). PRICING synqology is free to start—no trial required. Your core longevity tools stay free forever: the Vitality Index, daily Readiness, Sleep Score, Sleep Debt, Momentum, 7-day trends, peptide/supplement/habit logging, experiments, and a monthly allowance of synqIQ AI chat. Upgrade to Synq Pro when you want to go deeper: Vitality Forecast, 30- and 90-day trends, Deep Analysis, your full Weekly Longevity Report and adaptive weekly plan, expanded synqIQ, and complete metric history. Pro is available monthly, yearly, or as a one-time purchase—prices shown in-app. synqology stays free to use for as long as you like. Follow us @synqology on Instagram. ## Key features - Vitality Index for health trends - AI-powered health assistant (synqIQ) - Biohacking experiments for supplements and habits - Sleep Score and Sleep Debt analysis - Momentum tracking for consistency - Unlimited custom metric logging - Seamless Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | synqAI Pro Max Access | $7.99 | per month | | Pro Max Annual | $49.99 | per year | | Pro User | $7.99 | per month | | synqAI Pro Access | $2.99 | per month | | Pro Plus User | $14.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime access | $150.00 | one-time | | Custom Metric Creation | $4.99 | one-time | | Unlimited Trials and Controls | $19.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/synqology-longevity-coaching/id6741556408/reviews.md ### 5/5 — Fantastic app ! *2026-04-06* This app does everything that the Hume products claim to do and more at no cost. It works great and gives a ton of information and is very accurate. Their customer support is amazing and very responsive. You cannot go wrong with this app! **Developer response:** Thank you for your kind words, and enjoy using synqology! ### 5/5 — Amazing app! *2025-12-01, version 3.16* This app is life-changing! I’m learning so much about my health! ### 5/5 — Love this app! *2025-11-29* Helps me understand my watch data so much more easily and clearly. Recommend to anyone who tracks their health with apple watch! ### 5/5 — Awesome app! *2025-11-25, version 3.13* Love this app! Easy to use ### 5/5 — Love it! *2025-11-25* Great app that keeps me on top of my overall health. Highly recommend! ### 5/5 — Great for quick Apple Watch check ins *2025-11-25* Love this app for quick check ins on my sleep quality. ### 5/5 — AI chat feature is great *2025-11-16, version 3.12* super easy set up and really fun to chat with my health data. It’s also good at supplement research. ### 5/5 — Very cool. *2025-06-13, version 1.0* Helps me remember which stacks were actually helpful. ## Frequently asked questions about synqology ### What is the Vitality Index in synqology? The Vitality Index is a 28-day rolling benchmark of your physiology and behavior, providing a stable score that reflects your true healthspan progress rather than just daily fluctuations. It's built from your sleep, HRV, and activity data. ### How does synqology use my Apple Watch data? synqology seamlessly syncs data from your Apple Watch, including steps, heart rate, HRV, workouts, meditation, and sleep. This data is then combined into a single, actionable Vitality Index and used by the AI health assistant. ### Can I run experiments with synqology? Yes, synqology allows you to run targeted biohacking experiments. You can test the impact of supplements, habits like meditation or yoga, or combinations of both on your recovery and biology. ### What kind of personalized guidance does synqology offer? synqology's AI health chat, synqIQ, provides personalized, evidence-informed guidance. You can ask questions like 'Why is my recovery low today?' or 'What can I do to improve my deep sleep?' and receive tailored advice. ### Does synqology have ads? No, synqology does not contain advertisements. It is a premium health tool that requires an active subscription to access its features. ### What are the subscription options for synqology? synqology offers several subscription plans, including monthly options like 'synqAI Pro Access' for $2.99/month and 'Pro User' for $7.99/month. There are also annual plans like 'Pro Max Annual' for $49.99/year, with some plans offering a 7-day free trial. ### What is the update frequency for synqology? The latest version of synqology is 3.74, and it was last updated on March 31, 2026. This indicates a consistent update schedule to improve the app and add new features. ### What age rating does synqology have? synqology has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking. ## Version history (last 5 releases) ### 3.91 — 2026-08-19 Nutrition tracking is here—AI-powered, honest, and built for longevity. • NEW: Scan your meals. Point your camera at a plate and get calories, protein, carbs, and fat in seconds. Your first 10 scans are free. • NEW: Nutrition Quality score. Six longevity markers—protein, fiber, sodium, added sugar, ultra-processed load, saturated fat—scored daily. Honest about what you have not logged. • NEW: Describe a meal. No photo? Type what you ate and get the same estimate. • NEW: Nutrition tab in Vitals. Your day at a glance—meals, macros, trends, and one-tap re-logging. • Meals sync with Apple Health, and synqIQ can now discuss what you eat. • Performance and stability improvements. ### 3.89 — 2026-08-11 Nutrition tracking is here—AI-powered, honest, and built for longevity. • NEW: Scan your meals. Point your camera at a plate and get calories, protein, carbs, and fat in seconds. Your first 10 scans are free. • NEW: Nutrition Quality score. Six longevity markers—protein, fiber, sodium, added sugar, ultra-processed load, saturated fat—scored daily. Honest about what you have not logged. • NEW: Describe a meal. No photo? Type what you ate and get the same estimate. • NEW: Nutrition tab in Vitals. Your day at a glance—meals, macros, trends, and one-tap re-logging. • Meals sync with Apple Health, and synqIQ can now discuss what you eat. • Performance and stability improvements. ### 3.88 — 2026-08-04 synqology is now a full longevity platform—with free peptide tracking built in. • NEW: Night Report. See exactly where your sleep score came from—duration, deep, REM, awake time, wake-ups—each explained in plain language. Page back through your last 7 nights, or 30 with Synq Pro. • NEW: Free peptide, supplement & habit tracking. Log your stack in seconds and prove what actually works against your own biometrics. • Your Vitality Index takes center stage: a daily 0–100 healthspan score from your sleep, HRV, recovery, VO2 max, and activity. • Core scores are now free forever. Upgrade to Synq Pro only when you want deeper trends, forecasts, and analysis. • Performance and stability improvements. ### 3.87 — 2026-07-31 synqology is now a full longevity platform—with free peptide tracking built in. • NEW: Night Report. See exactly where your sleep score came from—duration, deep, REM, awake time, wake-ups—each explained in plain language. Page back through your last 7 nights, or 30 with Synq Pro. • NEW: Free peptide, supplement & habit tracking. Log your stack in seconds and prove what actually works against your own biometrics. • Your Vitality Index takes center stage: a daily 0–100 healthspan score from your sleep, HRV, recovery, VO2 max, and activity. • Core scores are now free forever. Upgrade to Synq Pro only when you want deeper trends, forecasts, and analysis. • Performance and stability improvements. ### 3.86 — 2026-07-24 synqology is now a full longevity platform—with free peptide tracking built in. • NEW: Free peptide, supplement & habit tracking. Log your stack in seconds and prove what actually works against your own biometrics. • Your Vitality Index takes center stage: a daily 0–100 healthspan score from your sleep, HRV, recovery, VO2 max, and activity. • Core scores are now free forever. Upgrade to Synq Pro only when you want deeper trends, forecasts, and analysis. • Performance and stability improvements. ## Apps similar to synqology | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Bio Age](https://appshunter.io/ios/app/my-bio-age/id6754407518) | 5.0 (3) | Free | Health & Fitness | | [Perform: Fitness, Health, HRV](https://appshunter.io/ios/app/perform-fitness-health-hrv/id6745765434) | 4.2 (29) | Free | Health & Fitness | | [Metric: Health & Longevity](https://appshunter.io/ios/app/metric-health-and-longevity/id6630364978) | 4.2 (25) | Free | Health & Fitness | | [Reps: HRV Recovery Tracker](https://appshunter.io/ios/app/reps-hrv-recovery-tracker/id6746460451) | 4.0 (8) | Free | Health & Fitness | | [Bloom Health - Insights](https://appshunter.io/ios/app/bloom-health-insights/id6739955926) | 4.1 (7) | Free | Health & Fitness | | [EON.health](https://appshunter.io/ios/app/eonhealth/id6451053065) | 3.9 (8) | Free | Health & Fitness | ## More apps by M1 Labs - [FaceAce Pro](https://appshunter.io/ios/app/faceace-pro/id6450680905) - [Sutra: English Bhagavad Gita](https://appshunter.io/ios/app/sutra-english-bhagavad-gita/id6738026681) - [Veyl: meditation, focus app](https://appshunter.io/ios/app/veyl-meditation-focus-app/id6741539677) - [Novelist AI: Scene Analysis](https://appshunter.io/ios/app/novelist-ai-scene-analysis/id6756686827) - [sera: learn astronomy, cosmos](https://appshunter.io/ios/app/sera-learn-astronomy-cosmos/id6759331330) All apps by M1 Labs: https://appshunter.io/developer/1686811349 ## Related topics [jevitty](https://appshunter.io/ios/topics/jevitty) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*