# System of Strength Online — Strength. Cardio. Recovery

> All-in-one fitness app for strength, cardio, and recovery workouts. (iPhone/iPad app by System of Strength Studio.)

- Source: https://appshunter.io/ios/app/system-of-strength-online/id1488483428 (this page in markdown: same URL + `.md`)
- Developer: [System of Strength Studio](https://appshunter.io/developer/1462336788)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 109 App Store ratings · 75 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 67 MB
- Languages: American English
- Released: 2020-03-06
- Data updated: 2026-08-28
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/system-of-strength-online/id1488483428/reviews.md

## What is System of Strength Online?

Strength. Cardio. Recovery.

All in one app.

No matter your schedule, travels or work, you'll always have the best instructors and classes in the palm of your hand. With hundreds of workouts, we're here to ensure you keep moving.

Because, results live here--not excuses.

To access all features and content you can subscribe to System of Strength Online on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://thesystemworks.vhx.tv/tos
Privacy Policy: https://thesystemworks.vhx.tv/privacy

## Key features

- Strength training workouts
- Cardio routines
- Recovery sessions
- Hundreds of classes
- Top instructors
- On-demand access

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| The System of Strength Monthly | $24.99 | per month |
| System of Strength Yearly | $199.99 | per year |


## What do users think of System of Strength Online?

Overall sentiment: positive

**Pros**

- 👍 Great variety of workouts
- 👍 Challenging workouts
- 👍 Motivating trainers
- 👍 Convenient for home workouts
- 👍 High-quality content
- 👍 Easy to use app
- 👍 New content added regularly
- 👍 Effective workouts
- 👍 Good for all fitness levels
- 👍 Seamless user interface
- 👍 Great for traveling
- 👍 Feel like in-person classes
- 👍 Good value for money
- 👍 Caters to different moods/needs
- 👍 Instructors respond to comments
- 👍 Works well with AirPlay

## Recent user reviews (10 of 75)

All indexed reviews: https://appshunter.io/ios/app/system-of-strength-online/id1488483428/reviews.md

### 5/5 — SOS Digital Studio

*2026-06-01, version 10.200.1*

The best digital fitness platform and my home away from home when I can’t be in the studio! My favorite fitness family available to me any time, anywhere, and at always meeting me exactly where I’m at in any season of life.

### 5/5 — Best digital option out there

*2026-01-18*

I’ve been using the digital studio on and off since COVID and it’s the best option by far if you work out at home, on vacation, away from a gym etc…nothing beats in person SOS classes but the digital studio is a great alternative for a mom who can’t get in person as much!

### 5/5 — Home workouts

*2025-12-12, version 9.304.1*

Love the variety of workout SOS has. They all are challenging enough to keep me on track! Always look forward to my next class.

### 5/5 — The best virtual work out you can get!

*2025-12-05, version 9.304.1*

This is the absolute best platform for a great workout! Totally in love with SOS and I have never stepped foot into a studio (due to where I live). You get great trainers, amazing workouts, an entire library of content! It’s simply the best!

### 5/5 — Amazing

*2025-11-16, version 9.304.1*

The System of Strength DS is amazing. Life wouldn’t be the same without it.

### 5/5 — Awesome workout app!

*2025-11-15*

Started using this during quarantine and love it! Really helpful to be able to pick out a workout and do from home. Plus they have tons of different options for whatever type of workout you are in the mood for that day. They have created a lot of new content and it is AWESOME! Highly recommend!!

### 5/5 — SOS Digital Studio

*2025-11-11, version 9.304.1*

The best digital fitness platform and my home away from home when I can’t be in the studio! My favorite fitness family available to me any time, anywhere, and at always meeting me exactly where I’m at in any season of life.

### 5/5 — Home workouts

*2025-06-12, version 9.100.1*

Love the variety of workout SOS has. They all are challenging enough to keep me on track! Always look forward to my next class.

### 5/5 — SOS Digital Studio

*2025-05-24, version 9.100.1*

The BEST digital workouts out there - Brings me to life anywhere at any time and reunites me with my beloved SOS family. So grateful for this  platform!

### 5/5 — Amazing

*2025-05-12, version 9.009.1*

I’ve been a digital studio member for years and was an in studio member before that. When I moved from Ohio I missed SOS so much and knew I would never find another gym like SOS. The digital studio is amazing and I know that I can kick my butt at home or anywhere with SOS. I have yet to find another gym with workouts as good and as hard.

## Frequently asked questions about System of Strength Online

### What kind of workouts does System of Strength Online offer?

The app provides a comprehensive range of workouts including strength training, cardio routines, and recovery sessions. It features hundreds of classes designed to keep users active and help them achieve their fitness goals.

### How can I access the content and features?

To access all features and content, users can subscribe to System of Strength Online on a monthly or yearly basis. Subscriptions are auto-renewing and managed through your iTunes Account settings.

### What is the pricing for System of Strength Online?

Pricing can vary by region and will be confirmed before purchase within the app. Subscriptions are auto-renewing and will be charged for renewal at least 24 hours prior to the end of the current cycle.

### Can I cancel my subscription?

Yes, you can cancel your subscription by disabling the auto-renewal feature. Subscription payments will automatically renew unless deactivated at least 24 hours before the end of the current cycle.

### Is this app available on different devices?

The app is designed to be used on mobile devices, providing access to instructors and classes in the palm of your hand, regardless of your schedule or location.

## Version history (last 5 releases)

### 10.401.1 — 2026-08-25

* Bug fixes
* Performance improvements

### 10.200.1 — 2026-05-23

* Bug fixes
* Performance improvements

### 9.304.1 — 2025-11-06

* Bug fixes
* Performance improvements

### 9.100.1 — 2025-05-20

* Bug fixes
* Performance improvements

### 9.009.1 — 2025-04-13

* Bug fixes
* Performance improvements

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## More apps by System of Strength Studio

- [System of Strength Studio](https://appshunter.io/ios/app/system-of-strength-studio/id1462336789)
- [System of Strength- Fitness](https://appshunter.io/ios/app/system-of-strength-fitness/id6464393894)

All apps by System of Strength Studio: https://appshunter.io/developer/1462336788

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*