# T-Minus - Tinnitus Wellness — The Tinnitus Wellness App > Tinnitus management app with sound therapy, personalized controls, and expert resources. (iPhone/iPad app by Abbey Records Ltd.) - Source: https://appshunter.io/ios/app/t-minus-tinnitus-wellness/id1471887415 (this page in markdown: same URL + `.md`) - Developer: [Abbey Records Ltd](https://appshunter.io/developer/1449574947) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 167 App Store ratings · 31 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 80 MB - Languages: English, Spanish - Released: 2020-01-16 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/t-minus-tinnitus-wellness/id1471887415/reviews.md ## What is T? T-Minus, the essential new tinnitus wellness app is set to give sufferers of tinnitus – one of the world’s most common invisible conditions – a new tool to help manage their wellness. As seen on the BBC Featured in The Daily Telegraph, Metro, MusicTech, Music Radar, M-Magazine, DJ Mag and more. Perfect for anyone experiencing the symptoms of tinnitus, T-Minus is brought to you with the help of Audiologists, Hearing Therapists, ENT consultants and other health experts. The T-Minus app hosts a number of features, including the incredible T-Minus sound therapy library, personalised sound controls, tinnitus FAQ’s & info, a user journal and more. Users can access T-Minus content through a direct subscription with T-Minus, or via their existing Apple Music / Premium Spotify accounts. The T-Minus app is formed around the unique sound therapy library being created by professional musician and tinnitus activist Rupert Brown. Sourcing sounds and influences from around the world, to accumulate deeply soothing and tinnitus specific sound and music tracks. T-Minus is evolving into a holistic tool to provide information and resources to those with the condition. Supporting your tinnitus wellness by: Reduced tinnitus symptoms, better sleep and relaxation Sound therapy has been shown to affect people in these ways and T-Minus offers the most comprehensive tinnitus sound therapy library. With live, real time, non-looped recordings taken from all around the world, broadband sounds, fractal tones and binaural frequencies, accompanied by beautiful, relaxing music. The T-Minus library covers the majority of tinnitus frequencies to support ongoing tinnitus retraining therapy, habituation or just masking. Control Through Personalisation The sound controls section of the app, provides a frequency pure tone generator ranging from 200Hz to 20,000 Hz. Coloured noise playback, including Brown, Pink, White and Blue. Panning of sound, left and right to deliver sounds to an individual side. Volume controls to mix the settings and find the right match for your tinnitus. Personalisation and choice are important pre-requisites for longer term commitment to sound therapy. Reduced anxiety Through Understanding A key aspect to wellness is understanding the condition and the steps to take that might alleviate symptoms. We offer monthly webinars with tinnitus experts, the most frequently asked questions and answers for new tinnitus sufferers, a hub with the latest twitter feeds from the top global tinnitus charities and research bodies, plus information from relevant other specialists in the sleep and mindfulness worlds. We also offer regular Q&A’s with professionals in this field and users will be notified of up and coming peer to peer calls help periodically by T-Minus. The app also now includes a daily tip to help support good habits and practices. Mindfulness Whether for daily thoughts and feelings, a weekly gratitude diary or just marking down good and bad days. A journal can be a great way to re-establish your understanding of your own reactions and to become more mindful with your tinnitus. The app also include tinnitus specific guided meditations, focussing on breath work and areas of the body related to tinnitus symptoms. This app’s innovative technology could also help reduce feelings of anxiety, depression, fatigue and insomnia, albeit it is not a substitute for professional medical advice and treatment. Subscriptions can be made on either monthly or annual basis. Prices vary dependent on your specific location and currency. ## Key features - Sound therapy library - Personalized sound controls - Tinnitus FAQ & information - User journal - Expert webinars - Frequency pure tone generator ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $4.99 | per month | | Annual Subscription | $55.99 | per year | ## Recent user reviews (10 of 31) All indexed reviews: https://appshunter.io/ios/app/t-minus-tinnitus-wellness/id1471887415/reviews.md ### 1/5 — Not working - where is support? *2023-09-30* Says I need Spotify premium, which I have. ### 1/5 — Hard Pass *2023-02-26, version 1.11.5* This app is an Apple and Spotify playlist subscription service masquerading as help for folks who suffer from Tinnitus. If you sincerely wanted to help people who are suffering you would at least have a mixture of some sounds that are free. Youtube offers a wide range of free content that provides arguably better relief. And yes, it’s from people who know what they’re doing, just like Rupert (hope I got that right), and many suffer from Tinnitus as well. Deleted. ### 1/5 — App no longer works, source of relief and comfort lost *2022-10-05, version 1.11.5* I was a regular user of the app and huge fan but it no longer works consistently. Songs do not play. If I uninstall and reinstall it works briefly but eventually becomes unresponsive again. Specifically, when I set the music streaming service to Spotify, I am presented a pop up to accept or cancel. When I accept, nothing happens and the window stays up. I have to hit the “x” on the top right corner to clear it. The app will immediate play but once it is closed and reopened it no longer plays. When you press the play for a song nothing happens but a floating “x” does appear in the upper right. If I remove the Spotify access and try to reenable it, nothing happens. After many reinstalls, I am giving up on this for now. Hopefully, the issue will be confirmed and a fix identified in the future. iPhone 12 Pro iOS 15.3.1 Spotify premium family plan **Developer response:** Hey Andrew. Thanks for the feedback again. Apologies you are experiencing some issues with the sound controls. We will look into this and get back. Don’t hesitate to contact us at hello@t-minus.info if you ever experience any issues. We can support you much faster from there. Hopefully we will get this fixed and push this score back up. All the best Update: Hi again, we are just about to release version1.10 which resolves the issues with the iPad Pro we would love to know how you get on. Thanks for your support. Thanks for your feedback here Andrew. We will look into this issue straight away and get back to you with an update. ### 1/5 — T minus minus *2021-06-13, version 1.11.4* This app doesn’t work. I’m high tech. Up to date iPhone. No luck. Bummer. **Developer response:** Hi there. I’m sorry to hear your are having difficulties. The app seems to working well across devices atm. If you’d like to email us at hello@t-minus.info we would be more than happy to help. ### 5/5 — This is it *2021-05-29, version 1.11.2* This app has been transformative. I’m a professional musician who has suffered from tinnitus for more than 30 years. After hearing about sound therapy from my audiologist I began to research what I would need to do to record my own ( and avoid the $8000 hearing aids she was recommending.) T minus does everything the current science recommends for a fraction of the cost ( or the hundreds of hours recording and mastering my own). This is not a cure. There is no cure , but it has made my symptoms much easier to live with. The soundscapes are also simply beautiful. Made with a sense of art and a unique aesthetic. I love them, and I highly recommend minus. ### 5/5 — Hope and help for tinnitus sufferers *2021-05-09, version 1.11.2* A beautiful and thoughtful app put together by people who care with a full understanding of the condition . A million thanks. ### 5/5 — A true gift to the tinnitus community *2021-03-22, version 1.11.2* Rupert has gifted the world wide tinnitus community a true sanctuary in his T-Minus wellness app. He has created gorgeous and layered sound scapes to use to both mask the sounds of tinnitus as well as to use to retrain the brain in a way that holds the possibility of lowering the volume of the various sounds of tinnitus. Not a day goes by that I do not listen to his music and gain inspiration from his messages and resources also on the app. Rupert is helping us build a community of support for this challenging and widespread condition. Many many many thanks. ### 5/5 — Unbelievable *2021-03-02, version 1.11.2* This is by far the best thing I’ve discovered to help with tinitus. The level of thought and attention to detail here is astrounding. I’ve only just started using it but I can already tell this is going to be one of, if not the most important tool in the tool belt for controlling this thing. Sincerest thanks to the people who made this. ### 5/5 — Crashes *2020-12-13, version 1.10.4* This app crashes every opening (at least on an iPhone and linking to Spotify). It used to work but something changed. I’ve tried deleting and reinstalling but no luck. **Developer response:** Hi there. Sorry to hear you are having some issues. Our tests aren’t replicating this issue on our side. Could you please provide us with device type and iOS version. Are these issues new? If so were you using the app ok before they began? Please feel free to drop us a message at hello@t-minus.info and we will be happy to help. ### 5/5 — ❤️ *2020-05-28, version 1.8.0* I love this app! I use the white noise throughout the day if my T gets too loud to think, and I never got to sleep without it. It has just the right amount of white noise with the main sounds (Rain On My Umbrella is awesome). I can also add my frequency to the sounds. All three sounds together work great and you can control the volume for each. The developers are very quick to answer too. I don’t think you’ll be disappointed with this app. **Developer response:** Thanks so much for your kind words. It makes all the hard work worthwhile when we hear it is helping people. All the best. ## Frequently asked questions about T ### What does the T-Minus app do? The T-Minus app is designed to help individuals manage tinnitus symptoms and improve their overall wellness. It provides a library of sound therapy tracks, personalized sound controls, educational resources, and a user journal to track progress and feelings. ### What are the key features of the T-Minus app? Key features include a unique sound therapy library created by professional musicians, personalized sound controls with frequency generators and colored noise, a tinnitus FAQ and information hub, expert webinars, and a user journal for daily reflections and gratitude. ### How much does the T-Minus app cost? Access to T-Minus content is available through a direct subscription with T-Minus. Users can also access the app's content via their existing Apple Music or Premium Spotify accounts. ### What kind of sound therapy is available? The app offers a comprehensive sound therapy library with live, real-time, non-looped recordings from around the world, broadband sounds, fractal tones, and binaural frequencies. These are accompanied by relaxing music and are designed to support tinnitus retraining therapy, habituation, or masking. ### Who developed the T-Minus app? The app was developed with the help of audiologists, hearing therapists, ENT consultants, and other health experts. The sound therapy library is based on the work of professional musician and tinnitus activist Rupert Brown. ## Version history (last 1 release) ### 1.11.5 — 2022-03-11 We've fixed a bug related to sound therapy play back via the Spotify API. ## Apps similar to T | App | Rating | Price | Category | | --- | --- | --- | --- | | [Soundscapes - Listen to nature](https://appshunter.io/ios/app/soundscapes-listen-to-nature/id1470589737) | 4.8 (35) | Free | Health & Fitness | | [Selfhelp App for the Mind SAM](https://appshunter.io/ios/app/selfhelp-app-for-the-mind-sam/id1502571257) | 3.3 (6) | Free | Health & Fitness | | [Anxiety Relief Hypnotherapy](https://appshunter.io/ios/app/anxiety-relief-hypnotherapy/id1485849009) | 4.7 (85) | Free | Health & Fitness | | [Sleep School: Insomnia Help](https://appshunter.io/ios/app/sleep-school-insomnia-help/id1466029785) | 4.9 (243) | Free | Health & Fitness | | [Jing](https://appshunter.io/ios/app/jing/id1575884671) | 2.8 (4) | Free | Health & Fitness | | [Quieten : Tinnitus Relief](https://appshunter.io/ios/app/quieten-tinnitus-relief/id1480018706) | 4.6 (32) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*