# T-Shirt Meals

> Calorie estimation app using T-shirt sizes for logging meals and tracking weight. (iPhone/iPad app by Justin Chang.)

- Source: https://appshunter.io/ios/app/t-shirt-meals/id6479202640 (this page in markdown: same URL + `.md`)
- Developer: [Justin Chang](https://appshunter.io/developer/1502186482)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: English
- Released: 2024-03-14
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/t-shirt-meals/id6479202640/reviews.md

## What is T?

Use T-Shirt sizing (xs/sm/md/lg/xl) to estimate calories instead of real numbers. Create a personal menu with healthy meals to keep yourself on track. Give each meal a T-Shirt size depending on what you want to track. Log your meals throughout the day and count the sizes, rather than the calories! Track your weight every day to watch your progress.

## Key features

- T-shirt size calorie estimation
- Personalized healthy meal menus
- Daily meal logging
- Weight progress tracking
- Intuitive interface


## Frequently asked questions about T

### How does T-Shirt Meals estimate calories?

T-Shirt Meals uses a unique approach where you assign T-shirt sizes (XS, S, M, L, XL) to your meals instead of specific calorie counts. This method aims to simplify the tracking process and make it feel less daunting for users.

### Can I create custom meal plans with T-Shirt Meals?

Yes, you can create a personal menu with healthy meal options to help you stay on track. This feature allows for a more tailored approach to managing your food intake.

### Does T-Shirt Meals track my weight?

Absolutely. The app allows you to log your weight every day, providing a clear way to watch your progress over time. This is a key feature for users focused on weight management.

### What devices does T-Shirt Meals support?

Currently, T-Shirt Meals is available for iPhone. The app was released on March 14, 2024, and its latest version is 1.4, updated on March 18, 2024.

### What is the age rating for T-Shirt Meals?

T-Shirt Meals has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, and does not contain mature content.

### Is T-Shirt Meals free to use?

Yes, T-Shirt Meals is completely free to download and use. There are no in-app purchases or subscription fees required to access its features.

### Does T-Shirt Meals have ads?

No, T-Shirt Meals does not contain advertisements. Users can enjoy a completely ad-free experience while tracking their meals and weight.

### How often is T-Shirt Meals updated?

The app was last updated on March 18, 2024, with version 1.4. This suggests regular updates are provided by the developer, Justin Chang, to improve functionality and user experience.

## Version history (last 2 releases)

### 1.4 — 2024-03-18

- Removed decimal from weights
- Auto focus inputs when visiting forms
- Default to today date for Today tab always
- Add tutorial
- Add weight line chart

### 1.1 — 2024-03-15

No release notes.

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## More apps by Justin Chang

- [Mood Color Wheel](https://appshunter.io/ios/app/mood-color-wheel/id1502189619)
- [Tagalog Lite](https://appshunter.io/ios/app/tagalog-lite/id6758278212)

All apps by Justin Chang: https://appshunter.io/developer/1502186482

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*