# TA4 Fitness Longevity System — Lifeline for Lifetime Fitness > Longevity fitness system for adults over 40, prioritizing movement and strength. (iPhone/iPad app by Alheim Fitness LLC.) - Source: https://appshunter.io/ios/app/ta4-fitness-longevity-system/id6444187534 (this page in markdown: same URL + `.md`) - Developer: [Alheim Fitness LLC](https://appshunter.io/developer/1652903478) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 74 MB - Languages: English - Released: 2022-11-15 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ta4-fitness-longevity-system/id6444187534/reviews.md ## What is TA4 Fitness Longevity System? The TA4 Fitness Longevity System is different! It's different because: TA4 Fitness is specifically designed for adults over 40 and the changes that have happened to our bodies through life. TA4 Fitness focuses on how your body feels and moves (strength and control) rather than just looks. TA4 Fitness has all the components you need to achieve great, sustainable, long term results, customizable to where you are at on your journey (see features) TA4 programming is designed very efficiently so that you get maximum return on investment from your time. TA4 is easy to use! You just login, hit play and you're off, no trying to figure out what to do. I coach you through the entire session. I’m Coach Stephan – a full-time health & longevity coach and I built this system because I saw a void in the fitness industry for adults 40 and up. Before TA4 my clients tried exercising on their own, programs or classes at gyms, even other trainers and have been frustrated by the lack of sustainable results. Here’s how to start: Download TA4 Fitness (or visit us on the web) and get one of these starter programs: The TA4 Longevity Trial starter program: a free trial into my TA4 Fitness Longevity System with 10-20 minute sessions! The TA4 Mobility Launch program: the 20-minute daily mobility program to improve how your body feels and moves. The TA4 Longevity Launch program: the 28-day 45-minute introduction program to the TA4 Fitness Longevity System. Then open your program and: Simply start with Day 1 of the program you selected and hit play! Actually see consistent results! Features: Strength, Mobility, and Zone 2 Cardio sessions in a longevity style format: you do a full-body strength workout, next day a full-body mobility session, and then a zone 2 cardio day. Use the TA4 Assessment (a movement screen)to create a baseline so you can see your progress and find weak points to reduce your injury risk! It’s like having a personal trainer right there with you. Efficient and effective workouts to get you maximum results while minimizing your investment of time! Customized to your starting point, there are progressions for each exercise from beginner to advanced! Longevity tests for balance, grip strength, ground get-ups, and more; see how you perform compared to the longevity goals! A community in the app to ask questions, share progress, receive motivation, tips on equipment, supplements, daily life hacks, and to just have fun! Breathwork exercises for performance, relaxation, mindfulness, and more! Nutrition habits you can do daily that lead to results and are sustainable for life! Learn proper exercise techniques and mobilizations to keep you safe and avoid injuries! At-home programs you can do with little to no equipment, plus programs that require a gym or a set of dumbbells. Take your workouts on the go with downloadable access to your phone or tablet, even without internet access. TA4 Fitness - Your lifeline for lifetime fitness INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of TA4 Fitness Longevity System is free of charge. No free trial offered. Should you use TA4 Fitness Longevity System app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Strength, Mobility, and Zone 2 Cardio sessions - TA4 Assessment for progress tracking and injury risk reduction - Customizable progressions from beginner to advanced - Longevity tests for balance and grip strength - Community support for motivation and tips - Breathwork exercises - Sustainable nutrition habits ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Subscription | $29.99 | per month | | TA4 Longevity Launch | $49.99 | per month | | TA4 Longevity Program | $299.00 | per month | | TA4 Mobility Launch | $29.99 | per month | | TA4 Golf Program | $47.99 | per month | | TA4 Mobility Launch 7F | $29.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/ta4-fitness-longevity-system/id6444187534/reviews.md ### 5/5 — Great fitness program *2024-04-04* If you are looking for a great way to keep in shape over the course of your life check out this app with Steve. He’s not some gimmicky guy but someone who genuinely cares about your overall health over the long term. If you truly want to invest in your long term health this is the app and trainer for you. ### 5/5 — Excellent Fitness System *2024-02-20* First time in a long time I enjoy waking up and working out. I feel great every time I complete a Longevity workout. Coach Stephan is the best. ### 5/5 — Great fitness program *2023-11-16* If you are looking for a great way to keep in shape over the course of your life check out this app with Steve. He’s not some gimmicky guy but someone who genuinely cares about your overall health over the long term. If you truly want to invest in your long term health this is the app and trainer for you. ### 5/5 — Full fitness *2023-01-26, version 3.6.7* Finally an app that covers every aspect of fitness from the workouts, to mobility work, to nutrition. Easy to navigate, and I’ve been able to fit shorter workouts into my busy routine thanks to this app. I like that it keeps track of your progress through the assessment. I’m able to see where I started and after a couple months it reminds me to retest to see how far I’ve come. So worth it. ### 5/5 — TA4 Fitness is a game changer! *2023-01-11, version 3.6.7* Stephen is the best trainer I have ever worked with. If you follow his program you will see the results. He has helped me increase strength, balance and mobility. I’m 52 and when I started his program my body felt stiff and achey. I feel flexible and the morning stiffness is gone. Cannot recommend his program enough. Everyone needs TA4! ## Frequently asked questions about TA4 Fitness Longevity System ### What is the TA4 Fitness Longevity System? The TA4 Fitness Longevity System is a health and fitness program specifically designed for adults over 40. It focuses on improving how your body feels and moves through strength, mobility, and cardio sessions, aiming for sustainable, long-term results. ### Who is the TA4 Fitness Longevity System for? This system is tailored for adults over 40 who have experienced bodily changes and are looking for fitness solutions that prioritize movement and strength over just aesthetics. It's for those who may have been frustrated with previous fitness attempts. ### What types of workouts are included in the TA4 Fitness Longevity System? The system includes a longevity-style format with full-body strength workouts, full-body mobility sessions, and Zone 2 cardio days. It also incorporates breathwork exercises for various benefits. ### Does TA4 Fitness Longevity System offer personalized guidance? Yes, the system is designed to be like having a personal trainer. Coach Stephan guides you through each session, and workouts are customized to your starting point with progressions from beginner to advanced. ### How does TA4 Fitness Longevity System help track progress? It includes the TA4 Assessment, a movement screen to establish a baseline. This allows you to see your progress, identify weak points, and reduce injury risk. Longevity tests for balance, grip strength, and ground get-ups are also available. ### Can I use TA4 Fitness Longevity System without equipment? Yes, TA4 Fitness offers at-home programs that can be done with little to no equipment. There are also programs available that require a gym or dumbbells. ### Does TA4 Fitness Longevity System have ads? Yes, the TA4 Fitness Longevity System contains advertisements. ### What are the subscription options for TA4 Fitness Longevity System? Subscription plans include TA4 Mobility Launch for $29.99/month and TA4 Longevity Launch for $49.99/month. Other specialized programs like TA4 Golf are also available for $47.99/month. ## Version history (last 5 releases) ### 3.10.22 — 2024-05-28 Bugfixes ### 3.10.21 — 2024-04-18 Bugfixes ### 3.10.20 — 2024-03-24 Bugfixes ### 3.10.19 — 2024-02-21 Bugfixes ### 3.9.18 — 2024-02-04 Bugfixes ## Apps similar to TA4 Fitness Longevity System | App | Rating | Price | Category | | --- | --- | --- | --- | | [StressCenter](https://appshunter.io/ios/app/stresscenter/id1499756597) | 2.8 (29) | Free | Health & Fitness | | [MROC Training](https://appshunter.io/ios/app/mroc-training/id1615809203) | 4.6 (9) | Free | Health & Fitness | | [Badass Body X Fitness](https://appshunter.io/ios/app/badass-body-x-fitness/id1315553064) | 2.6 (59) | Free | Health & Fitness | | [LAUNCH CODE® Speed Training](https://appshunter.io/ios/app/launch-code-speed-training/id6443462129) | — | Free | Health & Fitness | | [StackCare](https://appshunter.io/ios/app/stackcare/id1471170266) | 5.0 (8) | Free | Health & Fitness | | [Five Animals Qigong (YMAA)](https://appshunter.io/ios/app/five-animals-qigong-ymaa/id1310646591) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*