# Tab-It: Track Highs And Lows — Mood, Habit, Lifestyle Tracker > Self-quantification app for tracking personal metrics and gaining self-awareness. (iPhone/iPad app by Joseph Kim.) - Source: https://appshunter.io/ios/app/tab-it-track-highs-and-lows/id1564208679 (this page in markdown: same URL + `.md`) - Developer: [Joseph Kim](https://appshunter.io/developer/1529508207) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 4.75/5 from 12 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 14.1 · 9 MB - Languages: English - Released: 2021-06-24 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tab-it-track-highs-and-lows/id1564208679/reviews.md ## What is Tab? Become more self aware with self quantified data. Designed to make tabulation as sustainable as possible, Tab-It tracks matters, called Tabs, most important to you. Tabs can be anything you want, like energy, depression, anxiety, and productivity. Rate your Tabs from 1-10 throughout your day, tabulating your highs, lows, and everything in between. Compile your various Tabs to observe how they influence and affect each other. ** Track Whatever, Whenever ** Create and customize your Tabs to suit your needs. Select from the pre-loaded library or design your own Tabs and their emoji. Then update your Tabs throughout the day whenever you want to record your moments. ** Intuitive, Fast, and Fun ** Tab-It is effortless, fun, and therapeutic for users to quickly log in their state of mind. You'll find yourself employing Tab-It to gather relevant information about your day as it's easy and effective. Consistent tracking has never been this effortless. ** Powerful Insight ** Like looking into a mirror, Tab-It will show you your own self reported data. As a medium for unfiltered, honest tabulation, it's a powerful tool to reflect on your daily life with accuracy. Gain insight into deviations, consistencies, and inconsistencies in order to foster a healthy sense of self-awareness. ** Widgets ** With multiple widget options, make tabulations all the more easier. View relevant information to motivate you to tabulate as much as you can. ** Extra Privacy ** Tab-It keeps your data private. No data is collected from the app. ** iCloud Integration ** Sync and backup your tabulations for safekeeping. ** Health App Integration ** Tab-It integrates with the Health App. Optionally cross reference your health data like Heart Rate, Steps, and Weight with the Trends graph to view contextual information. ## Key features - Customizable trackers (Tabs) - Rate Tabs from 1-10 - Analyze Tab interdependencies - Pre-loaded and custom Tab options - Widget support for quick logging - Private data storage - iCloud sync and backup - Health App integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlimited Tokens | $3.99 | one-time | | +1 Single Token | $0.99 | one-time | | +1 Single Token | $0.99 | one-time | | +1 Single Token | $0.99 | one-time | | +1 Single Token | $0.99 | one-time | | +1 Single Token | $0.99 | one-time | | +1 Single Token | $0.99 | one-time | | +1 Single Token | $0.99 | one-time | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/tab-it-track-highs-and-lows/id1564208679/reviews.md ### 5/5 — brilliant *2024-06-07, version 1.3* great journaling system and mood tracker ### 5/5 — great app for distracted peeps *2023-10-28* i have a very hard time taking care of myself and this app really helps me keep an eye on everything i want to keep track of. almost feels like video game stats which is great for the way my brain works. ### 4/5 — I love it… but *2022-12-15* Seriously this app is exactly what I was looking for. I’ve had it for several months and I love the customization options and how you can pay a one-time fee to get more options, rather than a useless monthly subscription. The only problem I’m having is that sometimes I’ll record a session or more and it seems to not be counted, especially when I log it with my Apple Watch. Kinda frustrating to keep seeing my streak reset to 0 when I know I used my Watch to log one or more sessions the day before. I also kind of wish there was an option to zero all of the tabs so that I can track things in relativity to the current moment rather than the previous session. It all resets to 5 if you lose your streak, but I wish there was a way for me to do that intentionally. Otherwise, this app is fantastic for tracking symptoms/moods and the UI is so nice. I’ve tried so many of these kinds of apps and this one is hands down the best. ### 5/5 — Love it *2022-11-09, version 1.3* Very user friendly and adaptable to each one’s needs! Love it! ### 5/5 — Nice *2022-06-05* Hi ### 5/5 — LOVE this app!!!! *2021-08-06* Been beta testing for quite a while, and this app is amazing. I love the interface, I love all the statistics, and I love that the developer is so responsive and genuinely does pay attention to people's feedback. One time I requested a slight change to one of the features, making a text box bigger, and by like the next day it was implemented. But besides that, it really makes tracking your life fun!! ## Frequently asked questions about Tab ### What is Tab-It used for? Tab-It is a self-quantification app designed to help you track important aspects of your life, called Tabs. You can create custom trackers for anything, such as energy levels, mood, or productivity, and rate them from 1-10 to gain insights into your daily patterns and foster self-awareness. ### Can I create my own trackers in Tab-It? Yes, Tab-It allows you to create and customize your own Tabs to suit your specific needs. You can either select from a pre-loaded library of options or design your own Tabs with custom emojis. ### Does Tab-It have ads? No, Tab-It does not contain advertisements. The app is designed to be ad-free, allowing for an uninterrupted tracking experience. ### How does Tab-It protect my privacy? Tab-It prioritizes user privacy by not collecting any data from the app. All your tabulations are kept private and are stored locally on your device. ### Can I back up my data from Tab-It? Yes, Tab-It offers iCloud integration, allowing you to sync and back up your tabulations for safekeeping. This ensures your data is secure and accessible across your devices. ### Does Tab-It integrate with the Apple Health app? Yes, Tab-It integrates with the Health App. You can optionally cross-reference your health data, such as heart rate, steps, and weight, with the Trends graph to view contextual information alongside your tracked Tabs. ### What devices does Tab-It support? Tab-It is available on a range of Apple devices, including the Apple Watch, iPhone, iPad, and iPod. This broad compatibility allows you to track your data across multiple platforms. ### How often is Tab-It updated? The latest version of Tab-It is 1.3, which was last updated on September 4, 2021. While specific update frequency isn't detailed, this indicates recent development and support for the application. ## Version history (last 5 releases) ### 1.3 — 2021-09-04 Huge update! Apple Watch companion app is here! - Tab-It directly on your watch for the easiest experience yet - Two AW session styles for your preference: Flow Session & Linear Session New features and improvements! - Editing entry sessions optimized - Notes and observations feature under statistics - Tab of Day count feature under statistics - UX/UI improvements ### 1.2.1 — 2021-08-01 New Features: - Create Intents(goals) for your Tabs - Toggle Tabs on/off to skip logging New Capabilities: - View specific entries from your insights chart ### 1.2 — 2021-07-16 - New journal view to view all your notes in a streamlined view - Ability to retroactively select a date when logging a session - Design improvements ### 1.1 — 2021-07-03 - A new section to view the breakdown of each of your Tabs - UX/UI improvements - New designs for a fresh experience ### 1.0 — 2021-06-24 No release notes. ## Apps similar to Tab | App | Rating | Price | Category | | --- | --- | --- | --- | | [Echo・journal & mental health](https://appshunter.io/ios/app/echojournal-and-mental-health/id1611314550) | 4.8 (4) | Free | Lifestyle | | [Mood Tracker - Moodup](https://appshunter.io/ios/app/mood-tracker-moodup/id6450100126) | 5.0 (4) | Free | Lifestyle | | [Mentalyze - Daily Journal](https://appshunter.io/ios/app/mentalyze-daily-journal/id1449237991) | 4.6 (24) | Free | Lifestyle | | [Logg: Personal Journal & Diary](https://appshunter.io/ios/app/logg-personal-journal-and-diary/id1330303970) | 4.1 (55) | Free | Lifestyle | | [MoodCast: Easy Mood Tracker](https://appshunter.io/ios/app/moodcast-easy-mood-tracker/id1511879827) | 4.7 (26) | Free | Lifestyle | | [Daytum](https://appshunter.io/ios/app/daytum/id352646537) | 4.5 (12) | Free | Lifestyle | ## More apps by Joseph Kim - [ThoughtJots](https://appshunter.io/ios/app/thoughtjots/id1529508205) - [Simple Strength](https://appshunter.io/ios/app/simple-strength/id1537744655) - [Bubb - Awareness Reminders](https://appshunter.io/ios/app/bubb-awareness-reminders/id1552354192) - [Pola - Swipe Filter Effects](https://appshunter.io/ios/app/pola-swipe-filter-effects/id1585109800) - [Total Plate](https://appshunter.io/ios/app/total-plate/id1624844994) All apps by Joseph Kim: https://appshunter.io/developer/1529508207 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*