# TABATA HIIT from official book

> TABATA HIIT from official book (iPhone/iPad app by Takashi Osaka.)

- Source: https://appshunter.io/ios/app/tabata-hiit-from-official-book/id1578098554 (this page in markdown: same URL + `.md`)
- Developer: [Takashi Osaka](https://appshunter.io/developer/1449408622)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 10.0 · 79 MB
- Languages: English
- Released: 2021-07-25
- Data updated: 2025-01-25
- User reviews in markdown: https://appshunter.io/ios/app/tabata-hiit-from-official-book/id1578098554/reviews.md

## What is TABATA HIIT from official book?

Tabata training is a High-Intensity Interval Training (HIIT) program.

Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes.

Workouts and its combinations in this app are from official book written by Dr. Izumi Tabata.


## Version history (last 1 release)

### 1.0 — 2021-07-25

No release notes.

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## More apps by Takashi Osaka

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All apps by Takashi Osaka: https://appshunter.io/developer/1449408622

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-25.*