# Tabata HIIT. Interval Training — Fat burning cardio workout

> High-intensity interval training (HIIT) app using the Tabata method. (iPhone/iPad app by Axiom Mobile LLC.)

- Source: https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756 (this page in markdown: same URL + `.md`)
- Developer: [Axiom Mobile LLC](https://appshunter.io/developer/1111094628)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 1,539 App Store ratings · 1,127 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 42 MB
- Languages: American English, Czech, Dutch, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean and 6 more
- Released: 2017-01-20
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756/reviews.md

## What is Tabata HIIT. Interval Training?

A 4-minute workout that replaces 1 hour of fitness training.

Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds

Training plans:
• Abs Workout
• Buttocks and Thigh
• Lower Body
• Upper Body
• Fat Burning
• Ideal Body
+ You can create a custom tabata workout!

Features:
• Adjustable gym timer
• Interval timer with music
• Flexible workout schedule
• Reminders won't let you miss your workout
• Calorie counter
• Detailed statistics
• Interface is simple and easy-to-understand
• Sync with Apple Health
• Choose your color theme 

It's time to train!

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## Key features

- Tabata HIIT interval training
- Pre-set and custom workout plans
- Adjustable gym timer
- Interval timer with music
- Calorie counter
- Detailed statistics
- Sync with Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Full Version | $1.99 | per month |
| Full Version | $4.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Version | $1.99 | one-time |
| Full Version | $4.99 | one-time |
| Full Version | $9.99 | one-time |


## What do users think of Tabata HIIT. Interval Training?

Overall sentiment: positive

**Pros**

- 👍 Great developer
- 👍 Systematic and simple workouts
- 👍 Motivating and helpful for reaching fitness goals
- 👍 Versatile and customizable workouts
- 👍 Effective for home/on-the-go workouts
- 👍 Easy to use and follow
- 👍 Helps track and organize workouts
- 👍 Variety of exercises and routines
- 👍 Quick and efficient workouts
- 👍 Helps build a consistent workout routine

**Cons**

- 🤔 Some users feel the free version is too limited
- 🤔 A few users found the workouts to be not worth paying for
- 🤔 Occasional complaints about the app being too robotic or lacking in personality

**Commonly reported bugs**

- Some issues with the app's audio volume and integration with music
- Occasional crashes or freezes reported by a few users

**Most requested features**

- More advanced or customizable workout options
- Additional exercises and workout routines
- Ability to connect to music libraries
- More detailed workout tracking and progress monitoring
- Halfway point voice cues during workouts
- End-of-workout congratulatory messages

## Recent user reviews (10 of 1,127)

All indexed reviews: https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756/reviews.md

### 5/5 — Get WellsFit

*2026-08-12, version 4.0*

Perfect app to knock out some cardio quick HIIT workouts when you don’t have a lot of time. Keeps you focused!

### 4/5 — Норм

*2026-08-12*

Ну так можно пользоваться но не платной версией

### 5/5 — Excelente app

*2026-08-06, version 4.0*

Para los que tenemos tiempo limitado, pero no queremos dejar de entrenar.

### 5/5 — .

*2026-08-01*

Это самое комфортное приложение для занятий спортом дома!

### 5/5 — Best workout app

*2026-07-29, version 4.0*

TABATA and HIIT are the perfect workouts needed and this app is perfect for that. Any time and any where. 5 minutes.

### 5/5 — Best FREE HIIT APP

*2026-07-27, version 4.0*

Best feee hiit app I've used it for 5 years and it never disappoints

### 5/5 — 🔥🔥

*2026-07-23*

Топ приложение для домашних тренировок

### 5/5 — Пользуюсь много лет

*2026-07-21*

Отличное простое приложение, к которому возвращаюсь периодически на тренировках, иногда не хочется думать что делать, в приложении хорошие тренировки

### 5/5 — Без

*2026-07-19*

Отличное приложение 
Тренируюсь с удовольствием

### 5/5 — Excellent

*2026-07-13, version 4.0*

This gives short workouts that actually make you feel it.

## Frequently asked questions about Tabata HIIT. Interval Training

### What is Tabata HIIT?

Tabata is a form of high-intensity interval training (HIIT) that involves working out intensely for 20 seconds, followed by a 10-second rest, repeated for 8 rounds. This app implements this effective training method for quick and powerful workouts.

### What kind of workouts does the app offer?

The app provides various training plans including Abs Workout, Buttocks and Thigh, Lower Body, Upper Body, Fat Burning, and Ideal Body. It also allows users to create their own custom Tabata workouts.

### Is this app free to use?

The application is free to download and use, offering core functionality. Additional features or content may be available through in-app purchases.

### What devices is this app compatible with?

The app is designed for mobile devices and can sync with Apple Health, indicating compatibility with iOS devices. Specific OS version requirements are not detailed but generally, modern smartphones and tablets are supported.

### How can this app help me achieve my fitness goals?

This app utilizes the efficient Tabata HIIT method, which is known for its ability to burn significant calories in short periods. By following the structured workouts and tracking your progress with statistics and a calorie counter, you can effectively work towards fat burning and improving your overall fitness.

## Version history (last 5 releases)

### 4.0 — 2026-02-04

Improved workouts

### 3.9 — 2025-12-23

We’ve added support for Dynamic Type.
Now the app automatically adjusts text size based on your system settings, making it more accessible and comfortable to read.
Enjoy your workout!

### 3.8 — 2024-11-28

Improved statistics

### 3.7 — 2024-02-23

Fixed a bug when restoring a purchase.

### 3.6 — 2024-02-22

Improved workouts

## Apps similar to Tabata HIIT. Interval Training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness |
| [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (31,065) | Free | Health & Fitness |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness |
| [Workout Timer Custom Intervals](https://appshunter.io/ios/app/workout-timer-custom-intervals/id1669997130) | 4.5 (142) | Free | Health & Fitness |
| [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,511) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |

## More apps by Axiom Mobile LLC

- [Sportsman. Bodyweight Workout.](https://appshunter.io/ios/app/sportsman-bodyweight-workout/id1111094629)
- [Start Running For Beginners](https://appshunter.io/ios/app/start-running-for-beginners/id1254954672)
- [Полиглот для ВКонтакте](https://appshunter.io/ios/app/id1349674678)
- [Multiplication Table. Trainer](https://appshunter.io/ios/app/multiplication-table-trainer/id1437220376)
- [Dumbbell Home Workout](https://appshunter.io/ios/app/dumbbell-home-workout/id1468877008)

All apps by Axiom Mobile LLC: https://appshunter.io/developer/1111094628

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*