# Tabata HIIT Workouts timer app — Home & Gym daily fitness plans

> Tabata HIIT timer and workout planner for quick, effective, equipment-free fitness. (iPhone/iPad app by Oleksandr Boiko.)

- Source: https://appshunter.io/ios/app/tabata-hiit-workouts-timer-app/id1644082144 (this page in markdown: same URL + `.md`)
- Developer: [Oleksandr Boiko](https://appshunter.io/developer/1644082146)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 2.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 67 MB
- Languages: English
- Released: 2022-11-08
- Data updated: 2026-07-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tabata-hiit-workouts-timer-app/id1644082144/reviews.md

## What is Tabata HIIT Workouts timer app?

You don't have to spend much time at the gym. You don't even need any equipment! Only your body and 4 minutes a day for training to get the figure of your dreams in 4 minutes a day and for fat loss. After 30 days - you will be more healthy and become a fit person.
The technique is based on a scientific study by the Japanese scientist Izumi Tabata.
A minute of Izumi Tabata workout burns twice as many calories as 60 seconds of jogging. Such daily burn Anaerobic training requires serious effort, but it takes very little time - the standard ratio is 20 seconds of work and 10 seconds of rest, and so on 8 times. If you're willing to go all out for 4 minutes a day and are ready for a long-lasting effect, this technique may be right for you. To do this, you will need a Tabata timer that will turn ordinary training into Tabata HIIT with the repeat circuit timer.
It is believed that a 7 minute workout is the most effective technique, but 4 minutes of Tabata in practice shows a better result. It isn't easy to do it without a workout timer, since it is crucial for HIIT to alternate between high intensity and rest. That is why we have created the Tabata HIIT timer which also includes training programs. It is a combination of interval timer and workout planner that allows you to create an individual plan focused on your personal goals.
HIIT workout is designed to push you to your limits. Just train and perform as many reps as possible(AMRAP) of each exercise at max effort for a very short period of time - 20/45 seconds, rest briefly - 10/15 seconds, and then continue on to the next move.
People choose Tabata workouts because it makes more calories burned than steady-state cardio and it generates a bigger afterburn effect - you will continue burning extra calories up to 48 hours after your HIIT ends.
App main features: 
1. Tabata timer/ hiit timer
Workout timer 20/10 and 45/15 seconds stopwatch - are the most effective exercise timer scheme and you can find them in this fit app. If 20 seconds of work is not enough for you - choose the 45/15 interval timer. Our HIIT timer also includes simple tracks for training so you can orient on music temp and understand if it is work or rest period. You could also start Tabata timer without any exercise from our fit app and do it on your mind.
2. HIIT workouts and training programs
Together with certified trainers, we have created the most effective Tabata workouts for this exercise app and they simply work! You don't even need to think about what you should do as you will always have ready-made free daily workouts at home or at the gym. All HIIT workouts in the app - are “No equipment workouts” and you can start your first Tabata right after installing this app even without any equipment.
Available HIIT programs in the app:
-PRO ABS workout
-PRO: Daily burn
-PRO: Leg workout
-PRO: Arm workout
-PRO: Shoulder workout
-30 day squat challenge
-ABS and core in 30 days
-Small waist workout
-Fat loss extreme for men
-Fat burning workout for women
-No equipment workout
-Legs workout for men
-ABS & core. Extreme
-Legs and buttock workout for women
(All PRO HIIT workouts included in PRO package)
3. Training tracker and workout calendar
All finished Tabatas will be saved in your personal Training tracker. You can always analyze your training log and do specific training again. If you feel the power to do 2 or 3 or even more Tabata per one training - statistics will help you to understand where you stopped last time.
Tabata training could be extremely stressful for the body and you should consult your doctor, trainer, or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises, or working out. This app also couldn't save you from injuries if you do exercises wrong, so users accept unlimited liability for any risks they undertake. It is a utility for users who already know what they are doing and why.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Tabata timer (20/10 and 45/15 intervals)
- Pre-made HIIT workouts and training programs
- No equipment required
- Fat loss and calorie burning focus
- Customizable workout plans
- Daily fitness routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 30 day squat challenge | $4.99 | per month |
| ABS and core in 30 days | $4.99 | per month |
| Waist trainer workout | $4.99 | per month |
| Fat loss extreme for men | $4.99 | per month |
| Fat burning workout for women | $4.99 | per month |
| 100 No equipment workout | $4.99 | per month |
| Legs workout for men | $4.99 | per month |
| Legs and buttock workout | $4.99 | per month |
| ABS & core. Extreme | $4.99 | per month |
| Tabata Pro Monthly | $10.99 | per month |
| Tabata Pro Yearly | $47.99 | per year |
| Ads free | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PRO: One time deal | $84.99 | one-time |



## Frequently asked questions about Tabata HIIT Workouts timer app

### Does Tabata HIIT Workouts timer app have ads?

Yes, Tabata HIIT Workouts timer app contains advertisements. You can remove them by subscribing to the 'Ads free' plan for $3.99 per month.

### What is the price of Tabata HIIT Workouts timer app subscriptions?

Subscription plans for Tabata HIIT Workouts timer app range from $3.99/month for ad-free access to $4.99/month for specific workout programs like 'Fat burning workout for women' and 'Fat loss extreme for men'.

### How often is Tabata HIIT Workouts timer app updated?

The app was last updated on February 12, 2023, with version 1.0.2. This indicates relatively recent activity, though specific update frequency is not detailed.

### What devices support Tabata HIIT Workouts timer app?

Tabata HIIT Workouts timer app is supported on iPhone and iPod devices.

### What is the age rating for Tabata HIIT Workouts timer app?

The app has an age rating of 4+, making it suitable for a wide range of users.

### What workout intervals does Tabata HIIT Workouts timer app offer?

The app features a Tabata timer with standard 20/10 second intervals and an alternative 45/15 second interval option for more challenging workouts.

### Can I create custom workout plans in Tabata HIIT Workouts timer app?

Yes, the app functions as a combination interval timer and workout planner, allowing you to create individual plans focused on your personal goals.

### What are the user reviews like for Tabata HIIT Workouts timer app?

Based on the available data, the app has a rating of 2.0 stars from 2 ratings, suggesting a mixed or negative user reception.

## Version history (last 2 releases)

### 1.0.2 — 2023-02-12

Minor bugs fixed

### 1.0.1 — 2022-11-08

No release notes.

## Apps similar to Tabata HIIT Workouts timer app

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tabata Workout Plan - 30 Days](https://appshunter.io/ios/app/tabata-workout-plan-30-days/id6472056845) | — | Free | Health & Fitness |
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## More apps by Oleksandr Boiko

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All apps by Oleksandr Boiko: https://appshunter.io/developer/1644082146

## Related topics

[tabata hiit workouts timer app](https://appshunter.io/ios/topics/tabata-hiit-workouts-timer-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*