# Tabata+ Lite — Body and Fit

> High-intensity interval training timer based on the Tabata Protocol. (iPhone/iPad app by info-apps.BV.)

- Source: https://appshunter.io/ios/app/tabata-plus-lite/id585565226 (this page in markdown: same URL + `.md`)
- Developer: [info-apps.BV](https://appshunter.io/developer/666856510)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.61/5 from 33 App Store ratings · 24 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 9 MB
- Languages: English, German, Japanese
- Released: 2013-06-11
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/tabata-plus-lite/id585565226/reviews.md

## What is Tabata+ Lite?

*****  "Award winning"  *****
***. SMART ***

Tabata integrated with your favorite watch, to contribute to your overall Health dashboard 

New iOS Design.
iPhone and iPad and iWatch performance improvements.
Quick download
Apple Watch Connection

DR. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training.

What people say about Tabata+:

*****
This app is perfect for tabata! No extra crap getting in the way of your workout. Tap it and go! The simple interface let's you focus on digging deep and getting the last set done.

*****
This is a great way to exercise with this preset timer that records a history of my workouts and that does keep me motivated. I've heard about this workout technique and starting doing it slowly since I found this app today!

*****
This app is useful. I do 4 minutes training each time. I do high intensity for 20 seconds followed by 10 seconds of rest. I always use this app.

Use Tabata+Timer with your workout and you’ll experience the most powerful four minutes of your life! Based on the Tabata Protocol, this app utilizes intense interval training as its guide, giving you 20 seconds of workout, followed by 10 seconds of rest in this exercise timer for pros. Get maximum results in minimal time with Tabata + Fitness Timer. Click “…More” to learn why you should download this App today!

You’re dedicated to your fitness program. Whether it’s with or without weights, involves frog jumps, press-ups, squats or any other rigorous exercises, getting and staying healthy and fit is very important to you. You’re after results and you’ll stick with it to achieve your maximum potential. That’s what makes you a pro.

## Key features

- Tabata Protocol timer
- High-intensity interval training
- 20 seconds workout, 10 seconds rest
- Apple Watch integration
- Workout history tracking
- Simple interface

## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/tabata-plus-lite/id585565226/reviews.md

### 1/5 — Death by Ads

*2021-01-20, version 2.0.4*

There were soo many ads I couldn’t even set a timer without interruption. And then it would forget my settings. So frustrating. Only made me despise the ads, not have interest. Sad.

### 3/5 — Red means go???

*2020-03-19, version 2.0.3*

First of all, you can’t expect to use this app the second you open it because it’s got to load the ads and get through at least one. Not an awesome feature if you’re teaching a fitness class. Second the screen changes color between the work and rest times. For whatever reason, red means go. That seems incredibly backwards to me. Still, it works fine, and I’ve used it for years.

### 2/5 — Useless as it needs phone

*2018-08-27, version 2.0.2*

Won’t work unless phone is nearby. Defeats purpose of having watch app.

### 5/5 — Tabata

*2016-02-23, version 2.0.1*

Excelent

### 5/5 — Perfect for workout

*2016-01-12, version 2.0.1*

Is a Great program is perfect for workout

### 4/5 — Simply powerful

*2015-04-29, version 2.0.1*

Slim, lean application that delivers on its promise: a perfect Tabata circuit

### 5/5 — Great app

*2015-04-26, version 2.0.1*

Good for change up

### 5/5 — Good app

*2015-02-16, version 2.0*

I can always hear the sounds.

### 1/5 — Horrible sound.

*2014-12-23, version 1.5*

Horrible sound. Can't even change it. Not sure who all these other reviewers are that have poor grammar but this app is nothing amazing. All you have to do is provide a timer. I'm familiar with Tabata methodology. This isn't brain surgery.

### 5/5 — Cool

*2014-08-09, version 1.5*

This tool is very helpful to me.
Remind yourself that need time and rhythm.
Keep good exercise frequency and effect of the body.
I like this software.

## Frequently asked questions about Tabata+ Lite

### What is the Tabata+ Lite app?

Tabata+ Lite is a fitness application that provides a timer for high-intensity interval training (HIIT) based on the Tabata Protocol. It guides users through intense 20-second workout intervals followed by 10-second rest periods, designed for maximum results in minimal time.

### What are the key features of Tabata+ Lite?

Key features include a precise Tabata Protocol timer, integration with Apple Watch for health dashboard contributions, a simple and focused interface for workouts, and the ability to record workout history to help users stay motivated.

### Is Tabata+ Lite free to use?

Based on the provided information, the app is free to use. It does not mention any in-app purchases or subscription models, indicating a free monetization strategy.

### What devices is Tabata+ Lite compatible with?

The app is designed for iOS devices, including iPhone and iPad. It also features performance improvements for Apple Watch, indicating strong compatibility with the Apple ecosystem.

### How can I use Tabata+ Lite for my workouts?

You can use Tabata+ Lite as a dedicated timer for your high-intensity interval training sessions. Simply start the timer and follow the 20-second work and 10-second rest intervals for exercises like squats, press-ups, or frog jumps, whether you're using weights or not.

## Version history (last 1 release)

### 2.0.7 — 2022-01-07

Minor bug fix!!!

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| [HIIT:Workout for Weight Loss](https://appshunter.io/ios/app/hiitworkout-for-weight-loss/id1515677609) | — | Free | Health & Fitness |
| [HIIT & Tabata Timer -simple](https://appshunter.io/ios/app/hiit-and-tabata-timer-simple/id1166542235) | 4.8 (213) | Free | Health & Fitness |
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## More apps by info-apps.BV

- [Tabata+](https://appshunter.io/ios/app/tabata-plus/id585563254)
- [Youth Heritage Suriname](https://appshunter.io/ios/app/youth-heritage-suriname/id1538745496)

All apps by info-apps.BV: https://appshunter.io/developer/666856510

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*