# Tabata Timer and HIIT Timer — Tabata Stopwatch Pro (TSP) > Automated interval timer for Tabata, HIIT, and other interval training workouts. (iPhone/iPad app by Anuj Seth.) - Source: https://appshunter.io/ios/app/tabata-timer-and-hiit-timer/id664563975 (this page in markdown: same URL + `.md`) - Developer: [Anuj Seth](https://appshunter.io/developer/486885281) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 73,633 App Store ratings · 637 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 27 MB - Languages: American English - Released: 2013-07-16 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/tabata-timer-and-hiit-timer/id664563975/reviews.md ## What is Tabata Timer and HIIT Timer? Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc. Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won’t have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts. Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts. The app is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks and enjoy that workout. The Apple Health app is supported and the Tabata app will write your workout times, calorie burned estimates and heart rates (needs a heart rate monitor and Pro purchase) after each workout. By far the best app for Tabata training available for your iPhone and iPad, this Tabata Timer app is well over a decade old with millions of downloads worldwide. Try out TSP you might really like it. Doesn't Include: - The free version limits the number of workouts every 7 days. - Self support with FAQs available on the help page linked below. Includes: + Pro grade Tabata timer. + Ready to use out of the box. Classic Tabata already set up for you. + Simple to use, just push play. + Works on both iPhone and iPad. + Comes with 2 beautiful themes. + Color coded display visible from afar. Colors represent the amount of energy you are using in an interval. + Customize initial countdown and warmup time. + Customize exercise, rest, recovery and cooldown intervals. + Adjust the number of sets and cycles to match your pace. + Jump between intervals in the middle of a workout as needed. + Build presets to support your multiple interval training needs (Pro purchase needed). + Pause your workouts if needed. + Works with the screen locked and in your pocket. + Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem. + Interval vibration. + Continuous beeps. + Three second beeps. + Halfway beeps. + Voice assist so that you focus on your workout and not the screen. + Workout to music from your iPod. + Set music to pause to hear beeps and voice assist clearly. + Shuffle tracks or albums to suit your taste and workout. + Apple Health support. Pro Features Subscription: Some features of the app require a paid Pro Features In App Subscription. These include unlimited number of workouts, no ads, access to announcement settings, the ability to use chest strap heart rate monitors and more sounds. Learn more about these by clicking on the GET PRO button in the app settings on the top right. Health Disclaimer: Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes. ## Key features - Automated exercise and rest intervals - Customizable workout presets - Voice and beep guidance - Music integration - Apple Health support - Color-coded display ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Features Subscription | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro Features | $19.99 | one-time | ## What do users think of Tabata Timer and HIIT Timer? Overall sentiment: positive **Pros** - 🚀 Versatile and customizable - 👍 Easy to use interface - 🎨 Helpful voice prompts and audio cues - 💪 Effective for HIIT and circuit training - 🎶 Ability to play music during workouts **Cons** - 🔒 Limited free version with restrictions - 🐛 Inconsistent behavior when pausing/resuming - 🔍 Lack of visual indicators for exercise progress - 🔊 Loud audio alerts that can't be adjusted - 🔁 Inability to edit saved workout presets **Commonly reported bugs** - App freezing or crashing on some devices - Purchased pro version not restoring properly - Inconsistent behavior when switching between apps **Most requested features** - Ability to label and customize individual intervals - Option to create more complex interval sequences - Integration with wearable devices and fitness trackers - Customizable audio alerts and voice prompts - Improved workout history and progress tracking ## Recent user reviews (10 of 637) All indexed reviews: https://appshunter.io/ios/app/tabata-timer-and-hiit-timer/id664563975/reviews.md ### 5/5 — Just what I needed *2026-08-25, version 3.6* I love the app. Super simple to use. ### 5/5 — Amazing app *2026-08-20, version 3.6* I can program it to any music and any circuit workout. ### 5/5 — Awesome! *2026-08-17, version 3.6* Awesome! Love it so much! ### 1/5 — ⭐️ 1 Star — Please increase the maximum number of sets *2026-08-14, version 3.6* I really like this app, i’ve been a subscriber for two years now and would otherwise rate it five stars, but an important feature is missing for me to use this app to its fullest potential. I use it for run/walk intervals and I’d love to use it for my ultramarathon, but the current 99-set maximum is a significant limitation. For a long race, I need the timer to continue running for several hours without reaching the maximum number of sets and stopping. Increasing the limit to 500 sets (or even 999) would make this app much more useful for ultramarathons and other endurance activities. I’m sure there are many other users that would benefit from this feature as well. I’ve seen other interval timer apps that already support up to 999 sets, but I really like this app’s interface better, and would like to remain with this app. If the set limit can be increased in a future update, I’ll happily change my rating to 5 stars. Thank you for considering! ### 5/5 — Great *2026-08-13, version 3.6* Awesome App ### 5/5 — Tabata *2026-08-12, version 3.6* Great! ### 5/5 — Excellent *2026-08-10, version 3.6* Perfect trainer for everyday use ### 5/5 — Awesome! *2026-08-09, version 3.6* Awesome! ### 5/5 — Good timer for runs *2026-08-09, version 3.6* Excellent timer to use for those practicing to run and rest ### 5/5 — Great apps *2026-08-08, version 3.6* One of the best apps that I used. ## Frequently asked questions about Tabata Timer and HIIT Timer ### What is this app used for? This app is an interval training timer designed to automate your exercise, rest, and cooldown periods. It's suitable for various workouts like Tabata, HIIT, kettlebell training, bodyweight exercises, interval running, and sprints, helping you focus better and making workouts feel faster. ### What are the key features of this interval timer? Key features include automated interval management, customizable workout presets, interval beeps and voice assistance for guidance, music integration, a color-coded display visible from afar, and support for Apple Health to log workout data. ### Is this app free to use? The app has a free version that limits the number of workouts per week. A Pro purchase is available, which unlocks features like building custom interval presets and heart rate monitoring integration with Apple Health. ### What devices is this app compatible with? This app is a universal application, meaning it works on both iPhone and iPad devices, providing a consistent experience across Apple's mobile platforms. ### How can this app help with my workouts? By automating your intervals, the app allows you to concentrate more on your exercise and less on timing. The voice guidance and beeps help you transition smoothly between different phases of your workout, while music integration keeps you motivated. ## Version history (last 5 releases) ### 3.6 — 2025-10-23 The app is now up to date for iOS 26 and the new iPhones. Have awesome workouts, More soon. ### 3.5.3 — 2025-09-08 A lot of internal changes and modernisation and cleanup. As always, we really care about your feedback so talk to us about things you like and dislike. We’re on support@parabolicriver.com Have awesome workouts, More soon. ### 3.5.2 — 2025-01-19 The app is now up to date for iOS 18 and the new iPhones. This update has a lot of internal cleanup and housekeeping to make the app much more stable and malleable going ahead (hopefully). We have tried our best to keep these internal changes error free and smooth, if you spot something amiss please send it in. As always, we really care about your feedback so talk to us about things you like and dislike. We’re on support@parabolicriver.com Have awesome workouts, More soon. ### 3.5.1 — 2025-01-17 The app is now up to date for iOS 18 and the new iPhones. This update has a lot of internal cleanup and housekeeping to make the app much more stable and malleable going ahead (hopefully). We have tried our best to keep these internal changes error free and smooth, if you spot something amiss please send it in. As always, we really care about your feedback so talk to us about things you like and dislike. We’re on support@parabolicriver.com Have awesome workouts, More soon. ### 3.5 — 2025-01-16 The app is now up to date for iOS 18 and the new iPhones. This update has a lot of internal cleanup and housekeeping to make the app much more stable and malleable going ahead (hopefully). We have tried our best to keep these internal changes error free and smooth, if you spot something amiss please send it in. As always, we really care about your feedback so talk to us about things you like and dislike. We’re on support@parabolicriver.com Have awesome workouts, More soon. ## Apps similar to Tabata Timer and HIIT Timer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness | | [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness | | [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,854) | Free | Health & Fitness | | [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (31,065) | Free | Health & Fitness | | [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,511) | Free | Health & Fitness | | [Seconds Interval Timer](https://appshunter.io/ios/app/seconds-interval-timer/id475816966) | 4.7 (23,504) | Free | Health & Fitness | ## More apps by Anuj Seth - [Workouts+ HIIT Interval Timer](https://appshunter.io/ios/app/workouts-plus-hiit-interval-timer/id585542275) - [Tabata Stopwatch Pro (Paid)](https://appshunter.io/ios/app/tabata-stopwatch-pro-paid/id639208656) - [All Timers - Timers and Alarms](https://appshunter.io/ios/app/all-timers-timers-and-alarms/id977069992) All apps by Anuj Seth: https://appshunter.io/developer/486885281 ## Related topics [tabata workout](https://appshunter.io/ios/topics/tabata-workout) · [tabata workouts](https://appshunter.io/ios/topics/tabata-workouts) · [tabata workout timer](https://appshunter.io/ios/topics/tabata-workout-timer) · [free tabata timer](https://appshunter.io/ios/topics/free-tabata-timer) · [tabata timer and hiit timer](https://appshunter.io/ios/topics/tabata-timer-and-hiit-timer) · [tabata](https://appshunter.io/ios/topics/tabata) · [tabata lifting](https://appshunter.io/ios/topics/tabata-lifting) · [tabata timer interval timer free](https://appshunter.io/ios/topics/tabata-timer-interval-timer-free) · [tabita timer](https://appshunter.io/ios/topics/tabita-timer) · [tabata free](https://appshunter.io/ios/topics/tabata-free) · [interval timer tabata hiit](https://appshunter.io/ios/topics/interval-timer-tabata-hiit) · [tabata app](https://appshunter.io/ios/topics/tabata-app) · [free tabata app](https://appshunter.io/ios/topics/free-tabata-app) · [ultimate tabata workout timer](https://appshunter.io/ios/topics/ultimate-tabata-workout-timer) · [icounttimer pro](https://appshunter.io/ios/topics/icounttimer-pro) · [tabata timer training](https://appshunter.io/ios/topics/tabata-timer-training) · [tabata timer training app](https://appshunter.io/ios/topics/tabata-timer-training-app) · [tabata timer interval timer](https://appshunter.io/ios/topics/tabata-timer-interval-timer) · [tabata pro](https://appshunter.io/ios/topics/tabata-pro) · [tabata timer with music](https://appshunter.io/ios/topics/tabata-timer-with-music) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*