# Tabata timer and workout — Your personal trainer Tabata

> Tabata protocol workouts for all ages, offline and free. (iPhone/iPad app by Andrey Okhotnikov.)

- Source: https://appshunter.io/ios/app/tabata-timer-and-workout/id1602915422 (this page in markdown: same URL + `.md`)
- Developer: [Andrey Okhotnikov](https://appshunter.io/developer/1602915425)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.25/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 72 MB
- Languages: English
- Released: 2022-01-06
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/tabata-timer-and-workout/id1602915422/reviews.md

## What is Tabata timer and workout?

Workouts according to the Tabata protocol for children and adults of all skill levels in one application.
Free, no ads and no internet connection - just go in and use it!
Just 4 minutes a day is enough to lose weight and get your body in great shape, the Tabata protocol is one of the most effective ways to lose weight!
Several modes are available in the application:
- Workout - Maximum Efficiency Mode
- Morning exercises - a short light workout to invigorate in the morning
- Warm-up - warm-up mode before the main workout
- Kids - workouts for kids

You do not have to visit a gym or group fitness programs to lose weight, you just need to launch the application, the program will generate an optimal workout, and you will be able to perform exercises visually from the video.
For training, no additional equipment is required, you can practice the Tabata protocol both at home and outdoors, training with your own weight is safe and effective!
Home workouts or outdoor workouts are your choice, you don't even need an internet connection, the app works offline.

If you are a beginner and do not know where to start a workout or how to lose weight correctly, choose the Beginner mode, it will not allow you to overtrain or get injured, and if you are already an experienced athlete, choose the Experienced mode, in this mode you will get the maximum efficiency from your workouts and quickly lose weight. If the training program at the Experienced level seems too simple to you, there is an option - Add a kettlebell, with this addition you will definitely not be bored.
Kettlebell exercises were not chosen by chance - these are the most effective ligaments of movements for losing weight, in just 4 minutes such a load will make you sweat!

If you do not have time to visit the gym or do not want to spend money on an expensive personal fitness trainer - the Tabata app will help you. Every day you will receive a balanced set of exercises for all muscle groups with detailed video instructions!
The Tabata protocol is perfect for morning exercises - just 4 minutes and you will be filled with vigor and good mood, and at the same time burn extra calories.

A children's mode is available in the application - it will allow you to train with your child, and so that your child feels more comfortable in training - the child repeats the video instructions! If you do not have enough time to engage in physical education of children, just turn on the tabata timer in the children's mode and in just 4 minutes your child will train all muscles and ligaments!
Workouts for children are different from workouts for adults, so choose the right regimen and the exercises for the Tabata protocol will be selected in the best way.

In order for the training program to give the desired result, try to clearly repeat the exercises in the video, do not skip training and soon you will see the result in the form of a beautiful figure.
The Tabata protocol involves training with maximum dedication, but if during the exercise you feel that you are too tired, you can always pause the workout, catch your breath and continue, if you do not know any exercise - burpee, squat or kettlebell swing - you can also stop the workout and watch the video instruction.
In the training program according to the tabata protocol, the most effective exercises are selected - squats, push-ups, burpees, lunges, jumps and many others.
Workouts are not repeated so you will not be bored, and your muscles will not have time to get used to the same type of load, unlike in the gym!
The Tabata application is your personal trainer and assistant for losing weight and developing a harmonious body, train every day and teach children to play sports!

And by the way, the tabata protocol is recognized by world experts as the most effective way to lose weight in a short time, so use the application and forget about gyms, running, crossfit and other ineffective methods of cardio training.

Happy training!

## Key features

- Tabata protocol workouts
- Multiple workout modes
- Video exercise guidance
- Offline functionality
- Beginner and experienced modes
- Kids' workout mode


## Frequently asked questions about Tabata timer and workout

### What is the Tabata timer and workout app?

Tabata timer and workout is a free application that provides guided workouts based on the Tabata protocol. It offers various modes suitable for different fitness levels and ages, including a dedicated children's mode.

### Does Tabata timer and workout have ads?

No, the Tabata timer and workout app is advertised as having no ads. It is designed to be used without interruptions, allowing for a focused workout experience.

### Can I use Tabata timer and workout offline?

Yes, the Tabata timer and workout app works completely offline. You do not need an internet connection to access workouts, making it convenient for use anywhere.

### What are the different workout modes in Tabata timer and workout?

The app features several modes: Maximum Efficiency Mode for intense workouts, Morning exercises for a light start, Warm-up before main workouts, and a specific Kids' mode designed for children.

### Is Tabata timer and workout suitable for beginners?

Yes, Tabata timer and workout includes a Beginner mode designed to prevent overtraining and injury. It offers a safe introduction to the Tabata protocol for those new to exercise.

### How often is Tabata timer and workout updated?

The app was last updated on January 22, 2022, with version 1.1.3. While specific update frequency isn't detailed, this indicates recent maintenance and potential for future updates.

### What devices support Tabata timer and workout?

Tabata timer and workout is supported on iPhones, iPads, and iPods. It is designed for iOS devices.

### What is the age rating for Tabata timer and workout?

The app has an age rating of 4+, making it suitable for children and adults. The inclusion of a kids' mode further supports its use by younger audiences.

## Version history (last 1 release)

### 1.1.3 — 2022-01-22

Added the ability to turn off the whistle signal during training
In Timer mode, the phone no longer goes to sleep

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*