# Tabata Timer: HIIT Intervals — Live Activity · HIIT · Boxing

> Simple Tabata workout timer for 4-minute, 8-round interval training. (iPhone/iPad app by Aaron Rockett.)

- Source: https://appshunter.io/ios/app/tabata-timer-hiit-intervals/id1071538280 (this page in markdown: same URL + `.md`)
- Developer: [Aaron Rockett](https://appshunter.io/developer/1052709623)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 37 MB
- Languages: American English
- Released: 2016-01-24
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tabata-timer-hiit-intervals/id1071538280/reviews.md

## What is Tabata Timer?

Tabata Timer for HIIT, gym sessions, and classic 20/10 × 8 — simple to start, solid when it counts.

Open the app, tap a timer, and train. Big work and rest phases, optional beeps and spoken cues, and a countdown you can trust with the phone locked. Live Activity and Dynamic Island keep the interval visible. 

CLASSIC TABATA & MORE
• Traditional Tabata: 8 rounds, 20 seconds work, 10 seconds rest (~4 minutes)
• Beginner Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Full custom: rounds, work, rest, countdown, warm-up, cool-down
• Optional exercise names per round (shown and spoken)

BUILT FOR REAL WORKOUTS
• Glanceable gym-first UI
• Accurate timing with lock screen / background use
• Live Activity + Dynamic Island
• Haptics, beeps, and announcements you can mute
• Screen stays awake while the timer runs

PHONE & SHORTCUTS
• Favorites and recent timers
• Reorder, duplicate, and edit
• Siri / Shortcuts
• History of completed sessions
• Optional Apple Health HIIT logging

This app is a training timer, not medical advice. Always train safely and consult a professional if you have health concerns.

Download free and run your next Tabata or HIIT session with less friction.

## Key features

- Tabata timer
- 4-minute workouts
- 8 rounds per session
- Fat burning
- Muscle conditioning
- Anaerobic and aerobic capacity improvement

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |



## Frequently asked questions about Tabata Timer

### What is the main purpose of Simple Tabata Workout Timer?

Simple Tabata Workout Timer is designed to provide a straightforward timer for Tabata-style workouts. It focuses on the traditional 4-minute format with 8 rounds, ideal for users seeking an effective way to burn fat and improve fitness.

### How does Simple Tabata Workout Timer help with fitness?

Tabata training, as facilitated by this timer, is recognized as an effective method for burning fat, conditioning muscles, and enhancing both anaerobic and aerobic capacities. It offers a structured approach to high-intensity interval training.

### Is Simple Tabata Workout Timer free to use?

Yes, the app is free to download and use. It is supported by advertisements and offers in-app purchases, providing a free option for users interested in Tabata training.

### What devices is Simple Tabata Workout Timer compatible with?

Simple Tabata Workout Timer is available for iPhone and iPad devices. It is designed to run on Apple's mobile operating systems.

### How often is Simple Tabata Workout Timer updated?

The latest version of Simple Tabata Workout Timer was released on June 7, 2024. This indicates that the app is actively maintained and updated by its developer.

### What is the age rating for Simple Tabata Workout Timer?

Simple Tabata Workout Timer has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals interested in fitness.

### Does Simple Tabata Workout Timer have ads?

Yes, Simple Tabata Workout Timer contains advertisements. These ads help support the app's development and allow it to remain free for users.

### What is the user rating for Simple Tabata Workout Timer?

Simple Tabata Workout Timer has a rating of 3.7 stars based on 3 user reviews. This provides a general indication of user satisfaction with the application.

## Version history (last 5 releases)

### 6.2.0 — 2026-08-27

This update adds separate beep and announcement volume controls, safer restart confirmation, better background audio mixing, and reliability fixes for History and heart-rate reporting.

### 6.1.0 — 2026-08-21

Build complete workouts with the new multi-set timer
• Combine up to 20 sets with independent rounds, work and rest times
• Preview your entire workout with the new Workout Map
• See total duration and remaining time at a glance
• Improved round controls and workout history
• More reliable background beeps and spoken cues  
Plus performance improvements and bug fixes throughout.

### 6.0.0 — 2026-07-22

Version 6 — big update

• Live Activity pause/resume and lock-screen accurate countdown
• Favorites, recent timers, reorder & duplicate
• Presets: Tabata, HIIT 40/20, Norwegian 4×4, boxing rounds
• Warm-up, cool-down & per-round exercise names
• Siri / Shortcuts
• Cleaner phone UI

### 5.0 — 2024-06-07

New look and updated for the latest iOS

### 4.0 — 2018-06-09

This app has been updated by Apple to display the Apple Watch app icon.

Improved UI
ios 11 updates  
Green now means go & red is rest 
Voice prompt for work intervals

## Apps similar to Tabata Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness |
| [Timer Plus - Workouts Timer](https://appshunter.io/ios/app/timer-plus-workouts-timer/id1279716547) | 4.8 (59,287) | Free | Health & Fitness |
| [PRO BOXING: Training & Workout](https://appshunter.io/ios/app/pro-boxing-training-and-workout/id6475266812) | 4.7 (253) | Free | Health & Fitness |
| [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454) | 4.7 (513) | Free | Health & Fitness |
| [Interval Timer X Workout Timer](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846) | 4.8 (686) | Free | Health & Fitness |
| [Box Timer - Simple WOD Clock](https://appshunter.io/ios/app/box-timer-simple-wod-clock/id1547518531) | 4.9 (2,787) | Free | Health & Fitness |

## More apps by Aaron Rockett

- [Paleo Soup Recipes](https://appshunter.io/ios/app/paleo-soup-recipes/id1058999077)
- [Vacation Generator](https://appshunter.io/ios/app/vacation-generator/id1060222137)
- [Plink A Dink Pool Drop](https://appshunter.io/ios/app/plink-a-dink-pool-drop/id1061936545)
- [Lock Pick Master](https://appshunter.io/ios/app/lock-pick-master/id1064975338)
- [Fun Animal Sounds for Kids](https://appshunter.io/ios/app/fun-animal-sounds-for-kids/id1067316592)

All apps by Aaron Rockett: https://appshunter.io/developer/1052709623

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*