# Tabata Timer - SLOX — Tabata intervals, 10 presets

> Tabata intervals, 10 presets (iPhone/iPad app by SEOKWON YANG.)

- Source: https://appshunter.io/ios/app/tabata-timer-slox/id6785262805 (this page in markdown: same URL + `.md`)
- Developer: [SEOKWON YANG](https://appshunter.io/developer/1863325487)
- Category: Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 15.5 · 22 MB
- Languages: American English
- Released: 2026-07-17
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/tabata-timer-slox/id6785262805/reviews.md

## What is Tabata Timer?

Tabata Timer - SLOX is built exclusively for the Dr. Izumi Tabata interval protocol — not a generic HIIT, EMOM, or boxing round timer.

WHAT IS TABATA?
In 1996, Dr. Izumi Tabata published a study showing that 20 seconds of maximum effort followed by 10 seconds of rest, repeated 8 times (~4 minutes), dramatically improves VO₂max. That exact 20:10 × 8 format is the heart of this app.

CLASSIC PROTOCOL (FEATURED)
• 20s WORK / 10s REST × 8 rounds = ~4 minutes
• Round dot progress indicator
• Full-screen phase colors: Ready (amber) · Work (red) · Rest (cyan)
• "Tabata Round X/8" and live 20:10 ratio display during workout

10 TABATA PRESETS
Classic, Beginner, Endurance, Strength, Intense 45, Power 40, Sprint, Beast Mode, Micro, and Custom — all using Tabata-style work/rest intervals, not minute-based EMOM or 3-minute boxing rounds.

TABATA GUIDE & SESSION LOG
Tap ⓘ for the full Tabata protocol explanation, preset reference, and your recent completed sessions with work:rest ratio and round count.

OTHER FEATURES
• Countdown before start (0–15 sec)
• Vibration cues for phase changes
• Keep screen on during workout
• Session count and total workout time
• 7 languages: English, Korean, Japanese, Chinese (Simplified & Traditional), Spanish, Portuguese

NOT THE SAME AS OTHER SLOX APPS
• EMOM Timer — starts every minute (E2MOM, E3MOM)
• HIIT Timer — free Work:Rest ratio settings
• Boxing Timer — 3-min rounds / 1-min corner rest
Tabata Timer is the only SLOX app dedicated to the Tabata 20:10 protocol.

Free with ads. Visit slox.co.kr for privacy policy and terms.


## Version history (last 1 release)

### 1.0 — 2026-07-17

No release notes.

## More apps by SEOKWON YANG

- [Sound Meter - Decibel dB](https://appshunter.io/ios/app/sound-meter-decibel-db/id6756865763)
- [QR Scanner - SLOX](https://appshunter.io/ios/app/qr-scanner-slox/id6756880687)
- [PDF Scanner - SLOX](https://appshunter.io/ios/app/pdf-scanner-slox/id6756884443)
- [Voice Recorder - SLOX](https://appshunter.io/ios/app/voice-recorder-slox/id6756888591)
- [Unit Converter - SLOX](https://appshunter.io/ios/app/unit-converter-slox/id6756968552)
- [Mirror - SLOX](https://appshunter.io/ios/app/mirror-slox/id6757230732)

All apps by SEOKWON YANG: https://appshunter.io/developer/1863325487

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*