# Tabata Timer Training — The Ultra Intense Training > Customizable interval timer for high-intensity training sessions. (iPhone/iPad app by Thang Nguyen.) - Source: https://appshunter.io/ios/app/tabata-timer-training/id1016286973 (this page in markdown: same URL + `.md`) - Developer: [Thang Nguyen](https://appshunter.io/developer/921360262) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.50/5 from 87 App Store ratings · 70 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 23 MB - Languages: American English - Released: 2015-07-31 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/tabata-timer-training/id1016286973/reviews.md ## What is Tabata Timer Training? Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga. What’s not to like? Quite a lot, actually. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout). But we’re talking about four minutes of pain. The full Tabata program is four minutes long. It will probably be the longest four minutes of your life. If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor. Tabata intervals follow this structure: Push hard for 20 seconds Rest for 10 seconds. Repeat this eight times. The secret of this effective is in your sprint interval. You have to go all out, so do as many reps as you can in 20 seconds, put it down for 10, then pick it up again and go hell for another 20 seconds.... Our customers around the world: しょっかんっ: とても使いやすくシンプル！継続して筋トレしてます！ Uscana82: E ótimo simples mas completo Rofl클: 심플하고 좋음 Now, let's focus on your exercises and we handle the rest Run in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time. + Flexible and Advanced Timer + Clean, simple and easy to use (There is no learning curve here) + Customize your own timer with some taps + Fully customized timers with a complex of cycles and sets, + Run in the background, foreground, screen locked + Color, Voice and Sound Navigations (Customizable) + Built in Music Player (in sync with iOS Music Player) + Multiple themes to select + Manage your timers and data of training (you can edit and even delete unwanted time data) + Create your own alarms right in the app + Work on iPhone, iPad and iPod (Universal) + And a lot more features will be added in over time. How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy ## Key features - Flexible and advanced timer - Customizable timers with cycles and sets - Background and screen-locked operation - Color, voice, and sound navigation - Built-in music player - Multiple themes - Manage training data ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Go Pro | $4.99 | one-time | ## Recent user reviews (10 of 70) All indexed reviews: https://appshunter.io/ios/app/tabata-timer-training/id1016286973/reviews.md ### 5/5 — Внешсссннлр *2024-11-26, version 7.3.0* Очень хорошее приложение но жаль то что на английском ### 3/5 — Pretty good *2024-01-02* It’s a pretty good app that mainly does what I want but it’s annoying how when it makes a sound it pauses your music and then doesn’t unpause it. So you basically can’t listen to music while using this app and it’s constantly pausing it. Also it appears to not work if you lock the phone so you need to leave the app open and phone running all the time. ### 5/5 — 이거 좋아요 *2021-05-25* 정말 심플하고 단순하지만 그만큼 에러 없고 ### 5/5 — Goog *2021-02-24, version 6.5* OK ### 1/5 — Good but I can’t set 00:01 . *2021-02-10, version 6.5* Please enable o set seconds and zero cool down ### 2/5 — 시간 멈춤 *2020-10-27* 10초 쉬는시간때 4초에서 멈췄다가 좀 있다가 다시 시간이 가네요 ### 1/5 — Intrusive ads *2020-09-29* Giving up trying to set up a workout, ads are constantly being in the way ### 5/5 — Hic *2020-05-07, version 6.2* Toàn là tiếng anh ### 5/5 — 잘 쓰고 있습니다 *2019-09-19* 좋습니다! 타이머 미리알림 다 좋습니다 감사합니다 잘 쓰고 있습니다 ### 1/5 — Vào toàn bị thoát ra *2019-08-13, version 5.1* Bad ## Frequently asked questions about Tabata Timer Training ### What is Tabata Timer Training? Tabata Timer Training is a mobile application designed to guide users through high-intensity interval training (HIIT) workouts. It follows the Tabata protocol of 20 seconds of intense exercise followed by 10 seconds of rest, repeated eight times for a total of four minutes per cycle. ### How does Tabata Timer Training work? The app functions as a customizable timer, allowing you to set specific intervals for training and rest, as well as warm-up and cool-down periods. It can run in the background and provides customizable color, voice, and sound navigation. ### Can Tabata Timer Training be used for other workouts? Yes, while optimized for the Tabata protocol, the app's flexible timer allows for customization to suit various interval training routines beyond the standard 20/10 structure. ### Does Tabata Timer Training have ads? Yes, Tabata Timer Training contains advertisements to support its development and operation. Users may encounter ads while using the application. ### What devices is Tabata Timer Training compatible with? Tabata Timer Training is a universal app, meaning it is compatible with iPhone, iPad, and iPod devices. ### How often is Tabata Timer Training updated? The latest version of Tabata Timer Training is 7.5, which was last updated on January 8, 2026. This indicates a history of regular updates, with more features expected over time. ### What is the age rating for Tabata Timer Training? Tabata Timer Training has an age rating of 4+, making it suitable for a wide range of users. This suggests it contains no mature content. ### What do users like about Tabata Timer Training? User reviews indicate that customers find the app very easy to use and simple, with one user mentioning they continue to do strength training with it. Another review states it is simple but complete. ## Version history (last 5 releases) ### 7.5 — 2026-01-08 We update minor changes ### 7.4 — 2026-01-07 We update minor changes ### 7.3.0 — 2023-12-28 We update minor changes ### 7.2.0 — 2022-12-20 We update minor changes ### 7.1 — 2021-10-01 Fix minor issue ## Apps similar to Tabata Timer Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness | | [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,511) | Free | Health & Fitness | | [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness | | [Interval Timer X Workout Timer](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846) | 4.8 (686) | Free | Health & Fitness | | [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,854) | Free | Health & Fitness | | [Interval Timer: HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692) | 4.9 (246) | Free | Health & Fitness | ## More apps by Thang Nguyen - [Water Tracker & Reminder](https://appshunter.io/ios/app/water-tracker-and-reminder/id933605957) - [Massage Pillow](https://appshunter.io/ios/app/massage-pillow/id950192241) - [7 Minute Workout Plus](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) - [BedTime Sleep Fan Sounds](https://appshunter.io/ios/app/bedtime-sleep-fan-sounds/id960127578) - [Stand Up Reminder](https://appshunter.io/ios/app/stand-up-reminder/id972116640) - [HIIT Interval Timer](https://appshunter.io/ios/app/hiit-interval-timer/id980471893) All apps by Thang Nguyen: https://appshunter.io/developer/921360262 ## Related topics [tabata timer training](https://appshunter.io/ios/topics/tabata-timer-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*