# Tabata Timer with music

> High-intensity interval training timer with customizable music for workouts. (iPhone/iPad app by Alexey Panferov.)

- Source: https://appshunter.io/ios/app/tabata-timer-with-music/id1470922653 (this page in markdown: same URL + `.md`)
- Developer: [Alexey Panferov](https://appshunter.io/developer/1459300066)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.23/5 from 13 App Store ratings
- Age rating: 4+
- Requires: iOS 12.4 · 43 MB
- Languages: English, Russian
- Released: 2019-08-16
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/tabata-timer-with-music/id1470922653/reviews.md

## What is Tabata Timer with music?

Tabata training is a high-intensity interval training, the purpose of which is to perform the maximum number of movements in the minimum time. Tabata has gained incredible popularity among students thanks to a very simple and universal method. Tabata workouts, along with other types of high-intensity training, are gradually replacing classical aerobics and cardio of medium intensity from the schedule of fitness enthusiasts.

Tabata is not a strict set of exercises, it is a formula, protocol, methodology according to which your training should be built. That is, you can choose any exercise and perform it according to the Tabata scheme.

Do you want to do push-ups? You are welcome! Abs, burpees, squats, kettlebell swings? Not a problem. You can choose several exercises. Between 4-minute exercises, you can rest for a few minutes, after which you can return to classes with renewed vigor. 1-2 exercises will be enough for beginners. 

It doesn't matter if you are doing fitness or strength training, you can use the Tabata Timer to increase the effectiveness of your classes.

Tabata timer with music is an application for those who are familiar with what the Tabata protocol is and how much classes on it can be more effective than regular workouts. If you don't know what the Tabata Protocol is yet, it's time to try it out with our app - Tabata Timer with Music. 

To increase the effectiveness of training, and just for a better mood, you can choose one of the melodies built into the interval timer. Separately for relaxation (calm, relaxing music) and for training (Fast, energetic melody)

Just four minutes a day will allow you to get your figure in shape, strengthen your muscles and lose weight. Studies conducted at the University of Tokyo by the inventor of the Izumi Tabata method showed that classes using this technique led to a 9-fold reduction in adipose tissue compared to a group that practiced for 45 minutes according to the usual principle. 

You can set up and save your workout timer. (in the free version, you can save 2 timers for training)

Finish sitting on a chair, work out with the port and your body will respond to you with a beautiful figure and excellent health.

In this version of the Tabata Timer (HIIT Timer), the following features are available:

Choosing a melody for work
Choosing a melody for relaxation
The sound of getting started
Mid-work sound
Shutdown sound
Choosing the preparation time
Choosing the working time
Choosing a rest time
Number of approaches
Number of Tabata cycles

For the convenience of using the Tabata timer, you can enable or disable the sound of the beginning, middle and end of the lesson and rest. These settings will allow you to focus on the exercise and do not need to keep track of time, the application itself will signal a new period of your workout.

Good luck with your interval training. Join millions of Tabata fans.

## Key features

- Customizable Tabata protocol settings
- Work and rest period timers
- Choice of energetic or relaxing music
- Adjustable preparation, work, and rest times
- Configurable number of approaches and cycles
- Sound notifications for workout phases


## Frequently asked questions about Tabata Timer with music

### What is Tabata Timer with music?

Tabata Timer with music is a Health & Fitness application designed to guide users through high-intensity interval training (HIIT) using the Tabata protocol. It allows for customization of workout and rest periods, along with music selection to enhance the training experience.

### How does Tabata Timer with music help with workouts?

The app helps by providing a structured timer for the Tabata protocol, ensuring users adhere to specific work and rest intervals. This method is known to be highly effective for improving fitness, building muscle, and aiding in weight loss.

### Can I customize the workout settings in Tabata Timer with music?

Yes, you can customize various settings including preparation time, working time, rest time, and the number of Tabata cycles. The app also allows you to save your custom workout timers.

### Does Tabata Timer with music offer music options?

Yes, the app includes options to choose melodies for both the work intervals and relaxation periods. This feature aims to boost mood and training effectiveness.

### What devices is Tabata Timer with music available on?

Tabata Timer with music is available on iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

### How often is Tabata Timer with music updated?

The latest version of Tabata Timer with music is 1.4, which was last updated on June 24, 2022. This indicates a moderate update frequency.

### What is the user rating for Tabata Timer with music?

Tabata Timer with music has a user rating of 4.2 stars based on 13 ratings. This suggests generally positive user sentiment.

### Does Tabata Timer with music have ads?

The provided data does not specify whether Tabata Timer with music contains advertisements. However, it is listed as free with no mention of in-app purchases.

## Version history (last 1 release)

### 1.4 — 2022-06-24

Creating and saving timers with your own settings

## Apps similar to Tabata Timer with music

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| --- | --- | --- | --- |
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## More apps by Alexey Panferov

- [Позитивчики](https://appshunter.io/ios/app/id1459300067)
- [Сборник цитат и афоризмов](https://appshunter.io/ios/app/id1481742144)
- [Sounds for sleep & meditation](https://appshunter.io/ios/app/sounds-for-sleep-and-meditation/id1515698831)
- [Dark wallpapers](https://appshunter.io/ios/app/dark-wallpapers/id1539209290)
- [Travel - Photo quiz](https://appshunter.io/ios/app/travel-photo-quiz/id1576821695)

All apps by Alexey Panferov: https://appshunter.io/developer/1459300066

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*