# Tabata Trainer — Quick interval workouts

> HIIT interval timer for Tabata workouts with custom and pre-set routines. (iPhone/iPad app by Rigo Rigo.)

- Source: https://appshunter.io/ios/app/tabata-trainer/id424938495 (this page in markdown: same URL + `.md`)
- Developer: [Rigo Rigo](https://appshunter.io/developer/1183043289)
- Category: Health & Fitness, Utilities
- Price: $1.99
- Rating: 4.50/5 from 94 App Store ratings · 40 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 9 MB
- Languages: American English
- Released: 2011-03-23
- Data updated: 2026-09-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/tabata-trainer/id424938495/reviews.md

## What is Tabata Trainer?

Tabata Trainer is a easy to use HIIT (High Intensity Interval Training) app based on the Tabata method. The app is perfectly suited for anyone looking for a new, fast and effective training routine.

Create your own workouts or pick one of the preloaded workouts and get started.

About the Tabata method:
The standard tabata method consists of eight cycles where you perform 20 seconds of intense exercise followed by 10 seconds of rest. You can pick any exercise you like (i.e push-ups/squats/lunges). After four minutes you are done. 

All routines can be performed whenever you want and wherever you want. There is no need for expensive equipment or gym memberships. All you need is your body and what you can find around the house.

Please note:
To listen to music while using the app just start your favourite music app, select your music and then switch to Tabata Trainer and you are ready to go (make sure the mute switch is not activated).

## Key features

- Tabata method timer
- Custom workout creation
- Preloaded workout routines
- Bodyweight exercises
- Music integration

## Recent user reviews (10 of 40)

All indexed reviews: https://appshunter.io/ios/app/tabata-trainer/id424938495/reviews.md

### 5/5 — Awesome!

*2025-07-29, version 4.6*

Great all around strength training workout! I like changing things up and Tabata is fantastic to add to my week!

### 1/5 — Deceiving

*2023-10-17, version 4.5*

They don’t even show the exercice. No music. So basic that I would’ve not payed for that if I knew.

### 4/5 — Almost a great timer

*2021-03-02, version 4.5*

It’s easy to use.  I love that I can add my own exercises.  My only wish is that it was more customizable.  Each exercise must be the same length after you decide that length.

### 4/5 — Great App!

*2020-06-12, version 4.5*

I love to build my own routines and I love that the voice commands keep me on track even while playing music.  Would just want a share routine option so that I can share with my husband and other friends who use the app!

### 1/5 — Terrible.

*2019-12-17, version 4.5*

Waste of 1.99.   Doesn’t actually show you any exercises.  Just a timer

### 2/5 — No visual cues

*2019-06-25, version 4.3*

No visual cues! Only good for people who know what they are doing already.

### 4/5 — Simple

*2019-05-09, version 4.3*

A good simple timer,  could be great with a few tweaks, but I like that it isn’t overly complicated.

### 1/5 — Terrible app

*2019-01-11, version 4.3*

Just a green screen with a timer. Nothing else

### 1/5 — Not Good

*2018-11-13, version 4.3*

No sound prompts. Poor routines. Overall not useful for me.

### 1/5 — Pointless

*2018-09-22, version 4.3*

Maybe I’ve totally missed the point with this app, but it doesn’t actually demonstrate the exercises. So if you don’t know what a “frogger” or a “windshield wiper” it’s pointless. Just use your clock.

## Frequently asked questions about Tabata Trainer

### What is Tabata Trainer?

Tabata Trainer is a High Intensity Interval Training (HIIT) application that utilizes the Tabata method. It allows users to create their own workout routines or select from pre-loaded options for quick and effective exercise sessions.

### How does the Tabata method work?

The standard Tabata method involves eight cycles of 20 seconds of intense exercise followed by 10 seconds of rest. This structure allows for a complete workout in just four minutes, focusing on high effort and short recovery.

### Do I need any equipment to use this app?

No, you do not need any special equipment or gym memberships to use Tabata Trainer. The routines are designed to be performed using only your bodyweight and common household items.

### Can I listen to music while using the app?

Yes, you can listen to music while using Tabata Trainer. Simply start your preferred music app, select your music, and then open Tabata Trainer. Ensure your device's mute switch is not activated.

### Is Tabata Trainer free to use?

Based on the provided information, Tabata Trainer is available for free. There are no mentions of in-app purchases or subscription fees, indicating it is a free application.

## Version history (last 5 releases)

### 4.6 — 2024-01-02

- Bug fixes
- Raised minimum iOS version to iOS 12.

### 4.5 — 2019-11-27

- Fixes issue where featured workouts would not appear.

### 4.4 — 2019-10-12

- Updated for iOS 13.

### 4.3 — 2018-01-09

- Minor fixes.

### 4.2 — 2017-10-18

- Misc improvements.

## Apps similar to Tabata Trainer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (31,065) | Free | Health & Fitness |
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| [Tabatas Timer](https://appshunter.io/ios/app/tabatas-timer/id1264807726) | 5.0 (2) | $0.99 | Health & Fitness |
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| [XRS GYM](https://appshunter.io/ios/app/xrs-gym/id6753165374) | — | Free | Health & Fitness |
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## More apps by Rigo Rigo

- [Accomplish](https://appshunter.io/ios/app/accomplish/id1183043290)
- [Lumiro](https://appshunter.io/ios/app/lumiro/id1323579578)

All apps by Rigo Rigo: https://appshunter.io/developer/1183043289

## Related topics

[rigo rigo](https://appshunter.io/ios/topics/rigo-rigo) · [tabata lifting](https://appshunter.io/ios/topics/tabata-lifting)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*