# TAC Fitness Training — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by Tarek Chehade.) - Source: https://appshunter.io/ios/app/tac-fitness-training/id1643297211 (this page in markdown: same URL + `.md`) - Developer: [Tarek Chehade](https://appshunter.io/developer/1643297213) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 122 MB - Languages: British English, European Portuguese, European Spanish - Released: 2022-09-10 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tac-fitness-training/id1643297211/reviews.md ## What is TAC Fitness Training? Kick-start your fitness journey with TAC Fitness Training. Together with TAC Fitness Training, LLC, you'll have the best combination of nutrition & exercises available on a single app. With TAC Fitness Training, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why TAC Fitness Training have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - 1-on-1 coach messaging and video calls - Wearable and Apple Health integration - Daily check-ins ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/tac-fitness-training/id1643297211/reviews.md ### 5/5 — Great *2023-06-28* Very comprehensive and easy to use. ### 5/5 — Great way to meet your goals *2023-06-13* The app is super easy to use and gas great workout options. Coach Tarek has been a great help in my fitness journey. I feel stronger and healthier every day I use the nutrition and workout features. ## Frequently asked questions about TAC Fitness Training ### What kind of fitness goals can TAC Fitness Training help with? TAC Fitness Training offers personalized plans for a variety of goals, including weight gain, weight loss, muscle gain, and general fitness improvement. The app tailors workouts and nutrition to help you achieve your specific objectives. ### How does TAC Fitness Training track progress? Progress is tracked through daily workout logs, meal records, check-ins, and by connecting fitness bands and health kits. Advanced analytical tools provide real-time updates and insights into your performance. ### Can I communicate with a coach through TAC Fitness Training? Yes, TAC Fitness Training features an in-built 1-on-1 chat and video call functionality. This allows users to message their coach in real-time, schedule sessions, and get queries addressed directly within the app. ### What data does TAC Fitness Training share with coaches? Workout metrics are shared with your coach to help them better design your workout schedule. This ensures that your training plan is continuously optimized based on your performance. ### Does TAC Fitness Training integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance, steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### What is the age rating for TAC Fitness Training? TAC Fitness Training has an age rating of 12+. Users should always seek a doctor's advice before starting any new fitness program or making medical decisions. ### How often is TAC Fitness Training updated? The app was last updated on May 5, 2024, indicating regular maintenance and potential feature additions. The latest version available is 3.0. ### What devices is TAC Fitness Training available on? TAC Fitness Training is supported on iPhone and iPod devices. It is designed to help users on the go achieve their fitness goals. ## Version history (last 5 releases) ### 3.0 — 2024-05-05 Bug fixes and performance improvements ### 2.7 — 2023-10-17 Bug fixes and performance improvements ### 2.6 — 2023-07-23 Bug fixes and performance improvements ### 2.5 — 2023-03-28 Bug fixes and performance improvements ### 2.3 — 2022-12-23 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*