# Tackle Your Feelings — Mental Wellbeing Mindfulness > Free mental wellbeing app based on sport and positive psychology. (iPhone/iPad app by Pangr.) - Source: https://appshunter.io/ios/app/tackle-your-feelings/id1344856992 (this page in markdown: same URL + `.md`) - Developer: [Pangr](https://appshunter.io/developer/503636477) - Category: Health & Fitness, Sports - Price: Free - Rating: 1.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 95 MB - Languages: English - Released: 2018-02-18 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tackle-your-feelings/id1344856992/reviews.md ## What is Tackle Your Feelings? Tackle Your Feelings is a completely free bespoke positive mental wellbeing app which aims to empower you to live your best life. By working through this app, you can build and maintain your positive mental wellbeing resources which will enable you to boost your overall feelings of positive well-being. Backed by scientific research TYF is based on the principles of both sport and positive psychology with the aim to enable you to become the best version of yourself. There is no set path that you must take, rather you will be able to choose your starting point and work through the various exercises, pick up tips and useful information and set goals which will help you achieve a happier and healthier life. TYF will allow you to check in with yourself and your own mental wellbeing, record the things that contribute to your happiness and take note of the things that don’t. All with the guidance and opinions of some of Ireland’s top rugby stars to help you along the way. You can test your mental wellbeing with scientifically validated questionnaires which can help you become more aware of your own mental health. Measure your happiness, perceived stress, and overall wellbeing. These are not designed to be a diagnostic tool, rather they help you be honest with yourself, how you are feeling and help get you started on your journey of taking control of your own positive mental wellbeing. This app has areas which will specifically focus on the following mental wellbeing resources: - Relationships - Confidence - Happiness/Sadness - Stress/ Worry - Sleep - Self-care - Resilience - Anger - Relaxation - Optimism - Self-awareness Each resource in the app comes with sections which have been expertly identified to contribute to your ability to enhance that personal resource. In some cases, these sections will appear in multiple resources, that is because the tools found in these sections can have a positive influence on more than one resource. They include: Communication – get tips on how to become an effective communicator. Support Networks – find out the importance of your support networks and how to build your own. Gratitude – TYF comes with its own inbuilt gratitude journal. Mindfulness – practice mindfulness with specific audios for sleep, stress, self-compassion, 5 min mindfulness and mindful breathing. Signature Strengths - learn about signature strengths and find out their importance for your positive mental wellbeing. Affirmations – practice positive affirmations. Comfort Zone – learn about your comfort zone and how to break out of it. Body Language – practice confident body language to improve how you view yourself in the world. Values – learn and record your values to help you navigate through life. Daily Reflections – get tips on how to reflect on your day. Sleep Tips – learn why sleep is so important for your mental wellbeing and gain tips on the best way to get a good night’s sleep. Nutrition Tips – learn how fuelling your body can help you fuel your positive mental wellbeing. Self-Compassion – learn why having this can be more beneficial to you than having high self-esteem. The Power of Saying No – find out why sometimes, saying no can be the best thing you can do. Tough Times – learn how to revisit tough times to build resilience. Recognising Anger – learn how to recognise and positively deal with your anger. There are some unique features available within the app, including a mood checker and a custom TYF Game. Keep a record of your favourite tips and information in Your General Locker section. Record and edit your personal resources in your Personal Locker. Review and edit your goals in Your Goals. Take time to put your thoughts and learnings into your Journal. Access information for specialised support in the Need Help section. ## Key features - Positive mental wellbeing exercises - Goal setting and tracking - Mental wellbeing check-ins - Scientifically validated questionnaires - Gratitude journal - Mindfulness audios - Tips from sports stars ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/tackle-your-feelings/id1344856992/reviews.md ### 1/5 — Confusing *2022-04-11, version 3.1.1* Hard to work ,confusing ### 1/5 — Don't get! *2022-03-28, version 3.1.1* Trash ## Frequently asked questions about Tackle Your Feelings ### What is Tackle Your Feelings? Tackle Your Feelings is a completely free app designed to empower users to improve their positive mental wellbeing. It uses principles from sport and positive psychology to help users build resources, track their happiness, and set goals for a healthier life. ### Is Tackle Your Feelings free to use? Yes, Tackle Your Feelings is a completely free app. It does not require any payment to download or use its features, and it does not contain advertisements. ### What kind of exercises does Tackle Your Feelings offer? Tackle Your Feelings offers a variety of exercises and tools, including a gratitude journal, mindfulness audios for sleep and stress, positive affirmations, and guidance on communication, support networks, and signature strengths. ### Can Tackle Your Feelings diagnose mental health conditions? No, the scientifically validated questionnaires in Tackle Your Feelings are not designed to be a diagnostic tool. They are intended to help users become more aware of their own mental health and feelings to start their journey of taking control. ### What mental wellbeing resources does Tackle Your Feelings focus on? The app specifically focuses on enhancing resources such as Relationships, Confidence, Happiness/Sadness, Stress/Worry, Sleep, Self-care, Resilience, Anger, Relaxation, Optimism, and Self-awareness. ### Does Tackle Your Feelings have ads? No, Tackle Your Feelings is an ad-free application. Users can engage with all the features and content without any interruptions from advertisements. ### What devices is Tackle Your Feelings available on? Tackle Your Feelings is supported on iPhone and iPod devices. It is designed for users within the Apple ecosystem. ### How often is Tackle Your Feelings updated? The app was last updated on March 25, 2021, with version 3.1.1. While specific update frequency isn't detailed, this indicates it receives ongoing maintenance and improvements. ## Version history (last 5 releases) ### 3.1.1 — 2021-03-25 Implemented a few bug fixes. ### 3.1.0 — 2021-03-02 We have added the new ambassador video section, showing a range of videos from our TYF players talking about how they take control of their wellbeing. ### 3.0.2 — 2020-12-18 The Pro Section of the Tackle Your Feelings App gives players access to content designed specifically for the needs of professional players. Also includes some minor layout fixes and performance enhancements. ### 3.0.1 — 2020-11-18 The Pro Section of the Tackle Your Feelings App gives players access to content designed specifically for the needs of professional players. Also includes some minor layout fixes and performance enhancements. ### 3.0.0 — 2020-11-17 The Pro Section of the Tackle Your Feelings App gives players access to content designed specifically for the needs of professional players. ## Apps similar to Tackle Your Feelings | App | Rating | Price | Category | | --- | --- | --- | --- | | [Suxeed](https://appshunter.io/ios/app/suxeed/id1438529035) | — | Free | Health & Fitness | | [Ply Fitness](https://appshunter.io/ios/app/ply-fitness/id1617834341) | — | Free | Health & Fitness | | [KinetikIQ](https://appshunter.io/ios/app/kinetikiq/id6464038934) | 3.7 (3) | Free | Health & Fitness | | [Deeper Me: Self-coaching app](https://appshunter.io/ios/app/deeper-me-self-coaching-app/id1673254462) | 4.7 (15) | Free | Health & Fitness | | [Raw Gym +](https://appshunter.io/ios/app/raw-gym-plus/id1147195852) | 4.0 (4) | Free | Health & Fitness | | [Athlone RSC](https://appshunter.io/ios/app/athlone-rsc/id1474374891) | 5.0 (5) | Free | Health & Fitness | ## More apps by Pangr - [An tOireachtas](https://appshunter.io/ios/app/an-toireachtas/id569485277) - [TYF Schools](https://appshunter.io/ios/app/tyf-schools/id1498856608) All apps by Pangr: https://appshunter.io/developer/503636477 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*