# Tai Chi Ball Qigong — (Dr. Yang, Jwing-Ming) YMAA > Master-led Tai Chi Ball Qigong video instruction for health and energy. (iPhone/iPad app by YMAA Publication Center, Inc..) - Source: https://appshunter.io/ios/app/tai-chi-ball-qigong/id891633329 (this page in markdown: same URL + `.md`) - Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.40/5 from 7 App Store ratings · 27 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 20 MB - Languages: American English - Released: 2014-07-28 - Data updated: 2026-08-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/tai-chi-ball-qigong/id891633329/reviews.md ## What is Tai Chi Ball Qigong? This app gives you over 40 minutes of free video, and offers an opportunity to get the full 300-minute program at the lowest possible cost. Contains Courses 1 & 2: qigong breathing, 16 patterns of circling, and 16 patterns of rotating, and Courses 3 & 4: wrap-coiling and applications. Features: Beginner-friendly Dozens of chapters of follow-along video to stream or download. Tai Chi Ball fits any tai chi style Instantly pick up watching where you left off This whole-body workout is a natural way to improve your health and strength. This Qigong exercise is an effective way to quickly rebuild the entire body's physical structure and increase your Qi (energy) circulation. Whatever your fitness level, Tai Chi Ball Qigong is an easy way to improve your daily quality of life. Dr. Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong and he personally guides you through a series of Tai Chi Ball Qigong easy-to-follow movements. These simple breathing methods and exercises should first be practiced with empty hands. As you develop the strength and flexibility of your torso and spine, you may choose to add weight over time by holding a ball in the hands. The ultimate goal is to develop abundant Qi (energy) throughout the body and feel your energy in the space between your palms. After learning from your free videos, you may access the full-length programs with an in-app purchase. In the first 3-hour video, Master Yang will teach you how to choose a Tai Chi Ball, Qigong Breathing techniques and many Tai Chi Ball Circling and Rotating Patterns you can use to quickly improve your fitness. In the second course, Dr. Yang delves into intermediate and advance Tai Chi Ball exercises and skills. Whether you are a beginner or a Tai Chi master already, these amazing Qigong exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of breath and body coordination. Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to "Grand Ultimate fist" . Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong. Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing and generally improve your quality of life. Whether you are a beginner or a Tai Chi master already, these amazing Qigong exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of breath and body coordination. Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong. Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians. Thank you for downloading our free app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa ## Key features - Follow-along video lessons - Beginner-friendly instruction - Qigong breathing techniques - Tai Chi Ball circling and rotating patterns - Full program in-app purchase - Stream or download videos ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock Section 1 | $9.99 | one-time | | Unlock Section 2 | $9.99 | one-time | ## Recent user reviews (10 of 27) All indexed reviews: https://appshunter.io/ios/app/tai-chi-ball-qigong/id891633329/reviews.md ### 5/5 — This is great for your back! *2026-07-02* I worked before with the dvd and book and this is an amazing full program. I love the app for the easy access to resource for shorter practices. ### 1/5 — The content is useful. The app is useless. *2025-10-23* The app only ever worked on my old phone because the screen was too small. I decided to install it on my tablet; not only my purchase has not been restored. I contacted both Apple and YMAA Apple could not find any problems on the App Store while Y MAA ( Mr Silver ) had tried to wash their hands saying any problems with installing on other devices or restoring past purchases. It’s not their problem at all. They must be something to do with Apple and that they had some other problems on Apple device. Fast forward a few years I was able to eventually make the app function but I cannot tell you how that even happened again. Small screen mobile phone wouldn’t work on a new tablet again. Y is telling me there’s nothing to do with them, this year the situation has not changed much. They are still trying to tell me there’s nothing to do with them. Don’t need to be resolving it with Apple. I know other people who had similar problems and if they try to restore the app on another device, majority of the videos will appear locked if they had never purchased it or as if they restore process never happened. My cousin tried to reason with them again via emails they are clearly avoiding their responsibility. Do not waste your money. At the moment the app asks for 999 to unlock each of the locked videos which my cousin made a mistake of paying them and unlocked just one video much to his dismay ### 5/5 — Now streaming! Or download *2023-01-09* Love this app, and learning how to add the wood ball to tai chi movements. Great value for inexpensive IAP when compared to other available formats with these same lessons. Dr. Yang’s teaching is excellent. Years of information to learn and practice ### 5/5 — Great Taijiquan content *2020-07-30, version 1.0.6* This app contains the content from Dr. Yang, Jwing-Ming's DVD Tai Chi Ball Qigong Disc 1 produced by YMAA. It contains Course 1 and 2 (Courses 3 and 4 are on Disc 2). Dr. Yang, Jwing-Ming once again shows what a great teacher he is. The courses contain basic information on using the Tai Chi ball in your Taijiquan practice, as well as a lecture on Qi and Qigong. Dr. Yang's students demonstrate the techniques, and as he corrects and comments on his students the viewer obtains an in depth knowledge of the Tai Chi ball. I also own the DVD and by purchasing the app I am able to practice the courses without plugging my external SuperDrive into my MacBook. The navigability of the app is not as good as it would be if the courses were designed to be app-based in their original conception, however being able to view these courses on my iPad is extremely beneficial. ### 5/5 — Great App *2016-03-20* Dr. Yang has always provided a wealth of information. He gives clear instructions on important foundations. The videos are high quality. As usual, his videos, like his books, are excellent. ### 5/5 — Another great one from YMAA! *2015-10-02* Following up on the excellent app on Tai Chi this is another great app by Dr Yang on Tai Chi ball training. Dr Yang is a fantastic teacher and the app makes you feel like your in his class. Highly recommended! ### 5/5 — Top quality instruction *2014-11-24* I've been collecting and learning from Dr. Yang books and DVDS for years. The Y.M.A.A has been doing an excellent job bringing the deeper knowledge of Chinese martial arts and Qigong to the west and this app is no exception. ### 5/5 — I wasn't sure, but I am now *2014-10-27* I wasn't sure about tai chi balls until I watched this app, now I am! Now I want to purchase the ball from YMAA and get serious about studying this form. Dr. Yang is the world's best teacher, so I am ready to learn more. ### 5/5 — Very cool *2014-10-09* Tai chi ball is a fun and excellent way to build strength (gently!). It’s amazing how these simple exercises build core strength safely. Secret: You can use any kind of ball. Softball, soccer ball, basket ball. Of course, when you want to really go deep, a wood tai chi ball is a good idea. Available from the app developer. ### 3/5 — Tai Chi Ball Qigong 1&2 *2014-09-26, version 1.0.1* I would like to thank the Tai Chi ball team for a well thought out program. I just finished watching the new app and I'm excited and anxious to start training. Great job!!! ## Frequently asked questions about Tai Chi Ball Qigong ### What is Tai Chi Ball Qigong? Tai Chi Ball Qigong is an ancient Chinese art that combines slow, flowing movements with focused breathing to build and circulate energy (Qi) throughout the body. It aims to improve health, strength, and overall quality of life. ### Is Tai Chi Ball Qigong suitable for beginners? Yes, Tai Chi Ball Qigong is described as beginner-friendly. The app features easy-to-follow movements guided by Master Yang, making it accessible for those new to the practice. ### What content is available for free in Tai Chi Ball Qigong? The app offers over 40 minutes of free video content, including introductory lessons on Qigong breathing and basic Tai Chi Ball patterns. This allows users to sample the program before purchasing. ### How can I access the full Tai Chi Ball Qigong program? The full 300-minute program, covering Courses 1 through 4, is available through an in-app purchase. This provides comprehensive instruction from beginner to advanced levels. ### What are the benefits of practicing Tai Chi Ball Qigong? Practicing Tai Chi Ball Qigong can lead to reduced stress, a stronger immune system, improved body-mind coordination, increased energy circulation, and enhanced physical strength and flexibility. ### On which devices can I use Tai Chi Ball Qigong? Tai Chi Ball Qigong is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem. ### How often is Tai Chi Ball Qigong updated? The app was last updated on January 13, 2023, with version 1.0.9. While specific update frequency isn't detailed, this indicates ongoing support and potential for future enhancements. ### What is the user rating for Tai Chi Ball Qigong? Tai Chi Ball Qigong has a strong user rating of 4.4 stars, based on 7 ratings. This suggests a generally positive user experience with the app and its content. ## Version history (last 5 releases) ### 1.0.9 — 2023-01-13 App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.  We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support! ### 1.0.8 — 2022-12-26 App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.  We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support! ### 1.0.7 — 2021-09-25 New PART 2 full-length video lesson added to your app, available as separate IAP (in app purchase). ### 1.0.6 — 2019-04-27 Update for latest OS. Grandmaster video lesson, with free sample videos and in-app purchase for full-length program, detailed instruction, follow-along workout. Streaming or download videos. ### 1.0.5 — 2016-11-17 Update with options to stream or download videos, and much smaller app size! ## Apps similar to Tai Chi Ball Qigong | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tai Chi Kung Fu](https://appshunter.io/ios/app/tai-chi-kung-fu/id1399434637) | 3.6 (17) | Free | Health & Fitness | | [Tai Chi & Qi Gong Workout](https://appshunter.io/ios/app/tai-chi-and-qi-gong-workout/id901560649) | 5.0 (1) | Free | Health & Fitness | | [Ruyi Tai Chi](https://appshunter.io/ios/app/ruyi-tai-chi/id6504433179) | — | Free | Health & Fitness | | [White Tiger Kung Fu](https://appshunter.io/ios/app/white-tiger-kung-fu/id6514305254) | 4.7 (7) | Free | Health & Fitness | | [TAI CHI Workout: Home Fitness](https://appshunter.io/ios/app/tai-chi-workout-home-fitness/id6751444316) | — | Free | Health & Fitness | | [TaijiTek®: Interactive Tai Chi](https://appshunter.io/ios/app/taijitek-interactive-tai-chi/id6723900875) | 5.0 (8) | Free | Health & Fitness | ## More apps by YMAA Publication Center, Inc. - [Yang Tai Chi for Beginners 1](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-1/id904366987) - [Yang Tai Chi for Beginners 2&3](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-2-and-3/id909275933) - [Eight Brocades Qigong Standing](https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038) - [Eight Brocades Qigong Sitting](https://appshunter.io/ios/app/eight-brocades-qigong-sitting/id919126298) - [Joint Locks by Rory Miller](https://appshunter.io/ios/app/joint-locks-by-rory-miller/id927960246) All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332 ## Related topics [baduanjin](https://appshunter.io/ios/topics/baduanjin) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*