# Tai Chi Fit FLOW

> Tai Chi video lessons for beginners and experienced practitioners, focusing on flow and relaxation. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/tai-chi-fit-flow/id1219285370 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 15 MB
- Languages: American English
- Released: 2017-03-27
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tai-chi-fit-flow/id1219285370/reviews.md

## What is Tai Chi Fit FLOW?

Stream or download these Tai Chi Fit video lessons and feel the FLOW of Tai Chi with David-Dorian Ross. Small file size, free sample videos, and a single IAP to unlock all content.
•	Mirror-view tai chi moves to the left and right.
•	Low-impact, whole body exercise.
•	A beginner-friendly follow-along workout.
In Tai Chi Fit – FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.
The FLOW workout meets the needs of a variety of different students. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson’s, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity.
The FLOW workout is a perfect way to begin a tai chi practice without the stress of memorizing a form. Just follow along! It is also a great way for experienced tai chi practitioners to drill on the movements, and practice the often-overlooked tai chi principle of "continuity without interruption”.

Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
      
    Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles." 
     
    Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy. 
     
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- Mirror-view tai chi moves
- Low-impact, whole body exercise
- Beginner-friendly follow-along
- Emphasis on continuity and flow
- Suitable for seniors and medical conditions
- Stress reduction and immune boost

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $9.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/tai-chi-fit-flow/id1219285370/reviews.md

### 1/5 — Only one video

*2020-09-01*

The app invites you to unlock the videos (plural) for £9.99 but there is only one proper tai chi exercise video. I got a refund.

### 5/5 — Relaxing and fun to follow

*2017-04-04*

This is a great concept: just follow the movements, there is nothing to learn. If you want to learn a traditional tai chi form this isn't it. But this workout is a great way to immediately get the feeling of tai chi, and then follow the freestyle form. I already learned Yang style, so most of these movments are familiar and its a fun challenge to fit my knowledge of the moves into this form.

## Frequently asked questions about Tai Chi Fit FLOW

### What is Tai Chi Fit FLOW?

Tai Chi Fit FLOW offers streaming or downloadable video lessons for Tai Chi and Qigong, guided by David-Dorian Ross. It focuses on continuous, flowing movements for a low-impact, full-body workout.

### Is Tai Chi Fit FLOW suitable for beginners?

Yes, Tai Chi Fit FLOW is designed as an excellent starting point for beginners to experience Tai Chi moves and the feeling of FLOW without the stress of memorizing a form.

### What are the health benefits of Tai Chi Fit FLOW?

Practicing Tai Chi Fit FLOW can lead to reduced stress, a stronger immune system, deeper awareness of breath and body coordination, and improved circulation. It is also beneficial for individuals with conditions like Parkinson's or fibromyalgia.

### Does Tai Chi Fit FLOW have ads?

Yes, Tai Chi Fit FLOW contains advertisements within the application.

### How much does Tai Chi Fit FLOW cost?

Tai Chi Fit FLOW is free to download and offers free sample videos. A single in-app purchase is required to unlock all content.

### What devices does Tai Chi Fit FLOW support?

Tai Chi Fit FLOW is available for iPhone, iPad, and iPod devices.

### How often is Tai Chi Fit FLOW updated?

The latest version of Tai Chi Fit FLOW is 1.0.3, and it was last updated on January 13, 2023.

### What is the age rating for Tai Chi Fit FLOW?

Tai Chi Fit FLOW has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 4 releases)

### 1.0.3 — 2023-01-13

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.2 — 2022-12-26

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.1 — 2019-08-30

Update for latest OS. Free sample videos and one single in-app purchase for complete full-length videos, detailed instruction, follow-along workout. Streaming/download.

### 1.0 — 2017-03-27

No release notes.

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All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*