# Tai Chi Fit OVER 50 — with David-Dorian Ross (YMAA)

> Gentle Tai Chi and Qigong follow-along workout for seniors and limited mobility. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/tai-chi-fit-over-50/id1258337484 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.10/5 from 11 App Store ratings · 15 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 16 MB
- Languages: American English
- Released: 2017-09-08
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tai-chi-fit-over-50/id1258337484/reviews.md

## What is Tai Chi Fit OVER 50?

Update for latest OS. Free preview videos and single (IAP) in-app purchase for one full length 30-minute Tai Chi workout (complete DVD content), follow-along workout. Streaming/download.
•	Mirror-view beginner tai chi moves to the left and right.
•	Low-impact, whole body exercise done sitting or standing.
•	No experience needed; beginner-friendly follow-along workout. 

Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!
In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.
Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. 
Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
      
    Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles." 
     
    Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy. 
     
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- Mirror-view Tai Chi moves
- Low-impact, whole-body exercise
- Beginner-friendly follow-along
- Sitting or standing options
- Stress reduction benefits
- Improved mobility and balance

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $9.99 | one-time |


## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/tai-chi-fit-over-50/id1258337484/reviews.md

### 5/5 — Love it!

*2026-04-24*

Best 30 minutes of my day, easy to follow, very good explanations, nice routine.

### 1/5 — Play for pay!!!!

*2026-03-14*

Disappointed

### 4/5 — Great

*2026-01-14*

I use this app to relieve arthritic pain , and it worked the first time I did it, bit it had no effect the second , but I am going to continue with it as well as my yoga, it helps calm me down and I enjoy doing it

### 1/5 — Misleading

*2024-01-27*

Listed as a free app and the first thing they do is charge $5.99. Very disappointed.

### 5/5 — Great 30-minute workout

*2023-01-09*

One purchase gets the entire DVD contents. All David-Dorian Ross DVDs are about $30, but the IAP is $9.99. It’s a great deal for this streaming or downloadable video lesson. Much cheaper than the. DVD edition for the complete 30-min workout and much more convenient. I love his casual, follow-along style that lets you get into the flow of tai chi. Excellent teacher with a flowing workout style that is very enjoyable. 
Update: 2023 app revision works perfectly. Small file sizes, esp when you just use the streaming. Thanks DDR! More please

### 2/5 — What happened it’s now $10

*2020-01-24*

I can get the dvd for the same off of Amazon, plus I have no real idea what I’m truly getting here. Mostly just adds, not what I was looking for.

### 3/5 — Kind of misleading

*2019-07-15, version 1.0.2*

I thought I was getting an app with some lesson(s) on it but it requests a $5.99 payment for “all videos”...like some have asked, how many is all. I would like to try this, this is totally new to me and I have several health matters I thought this may help with that and my general well-being but I’m not exactly sure what I’d be paying for until after I pay. Hhmmm what to do......

### 5/5 — Digital version of the DVD

*2019-04-02*

I just read some other reviews asking “what do I get?” This seems to be a repackaging of the DDR’s Tai Chi Fit Over 50 DVD, which I had (but lost and sorely missed). Rather than replacing the DVD, I opted for the app which seems to have everything that is on the DVD. These days I’m finding it more convenient to have digital versions of books and videos on all my screens.

### 5/5 — Excellent value

*2019-03-23*

The free version of this app offers an number of previews of the full program. The full program is an easy to follow tai chi form that is wonderful for those new to tai chi or those looking for a short exercise. Great production value, well instructed, nothing complicated here, and David-Dorian is a super teacher!  An excellent value 5.99 for the full instructional video.

### 3/5 — Need more information

*2019-02-02*

What exactly do you get for $5.99? One video? Two? Ten? Thirty? I’m very interested, but need more information before buying.

## Frequently asked questions about Tai Chi Fit OVER 50

### What is Tai Chi Fit OVER 50?

Tai Chi Fit OVER 50 is a health and fitness application that provides a follow-along Tai Chi and Qigong workout specifically designed for individuals over 50. It focuses on improving mobility, balance, and reducing stress through gentle, low-impact movements.

### What kind of exercises are included in Tai Chi Fit OVER 50?

The app includes beginner-friendly Tai Chi moves and energizing Qigong exercises. These are presented in a mirror-view format, making them easy to follow without memorization. The workouts can be performed either sitting or standing.

### Who is the instructor for Tai Chi Fit OVER 50?

The app features Master-Teacher David-Dorian Ross, an experienced instructor from YMAA (Yang's Martial Arts Association), guiding users through the routines.

### What are the benefits of using Tai Chi Fit OVER 50?

Users can expect to experience improved mobility, balance, strength, and flexibility. The practice also aims to reduce stress, boost the immune system, and enhance body-mind awareness and coordination.

### Is Tai Chi Fit OVER 50 suitable for absolute beginners?

Yes, the app is explicitly designed for beginners and requires no prior experience. The follow-along format and mirror-view presentation make it easy for anyone to participate and enjoy the benefits of Tai Chi.

### Does Tai Chi Fit OVER 50 have ads?

Yes, Tai Chi Fit OVER 50 contains advertisements. As a free app with an in-app purchase option, it utilizes ads to support its availability.

### What devices does Tai Chi Fit OVER 50 support?

Tai Chi Fit OVER 50 is available for iPhone, iPad, and iPod devices. It is designed to run on Apple's mobile operating systems.

### How often is Tai Chi Fit OVER 50 updated?

The app was last updated on January 16, 2023, to ensure compatibility with the latest operating systems. Updates typically focus on technical improvements and OS compatibility.

## Version history (last 4 releases)

### 1.0.3 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.2 — 2019-03-19

Update for latest OS. Free preview videos and single (IAP) in-app purchase for one full length 30-minute Tai Chi workout (complete DVD content), follow-along workout.
Streaming/download.

### 1.0.1 — 2019-01-16

Update for latest OS in 2019. Free sample videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout. Streaming/download.

### 1.0 — 2017-09-08

No release notes.

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## More apps by YMAA Publication Center, Inc.

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All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332

## Related topics

[free tai chi fit over 50](https://appshunter.io/ios/topics/free-tai-chi-fit-over-50) · [tai chi over 50](https://appshunter.io/ios/topics/tai-chi-over-50) · [tai chi fit over 50](https://appshunter.io/ios/topics/tai-chi-fit-over-50) · [tai chi beginners seniors app](https://appshunter.io/ios/topics/tai-chi-beginners-seniors-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*