# Tai Chi Fit STRENGTH

> Tai Chi, Qigong, and yoga video lessons for strength and relaxation. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/tai-chi-fit-strength/id1219285194 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 6 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 36 MB
- Languages: American English
- Released: 2017-03-27
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tai-chi-fit-strength/id1219285194/reviews.md

## What is Tai Chi Fit STRENGTH?

Stream or download these Tai Chi Fit video lessons with David-Dorian Ross. Small file size, free sample videos, and a single IAP to unlock all content.
•	Flowing tai chi, qigong and yoga moves.
•	A mirror-view workout for beginners.
•	Nothing to memorize; just follow along.
Master-Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance.

The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn empowering fundamental tai chi moves while staying relaxed and focused. Tai Chi Fit – STRENGTH is excellent for those who need low-impact, whole-body exercise, such as those with back pain or in need of core-strengthening.

Tai Chi Fit – STRENGTH will gently rebuild the health of your muscles, joints, and spine while helping you to relax deeply. Over time, you’ll experience the tai chi principle of embodying “softness embedded in hardness.”

Whether you are a beginner or a Tai Chi master already, these amazing Tai Chi exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
      
    Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles." 
     
    Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy. 
     
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- Flowing Tai Chi, Qigong, and yoga moves
- Mirror-view workout for beginners
- Empty-hand and weighted tai chi ball movements
- Strengthens entire body and core
- Improves bone density and cardiovascular performance
- Reduces stress and enhances relaxation

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $9.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/tai-chi-fit-strength/id1219285194/reviews.md

### 5/5 — Great workout!

*2023-01-09*

$9.99 IAP for the complete ($30) DVD contents. Good deal! This also has some tai chi ball exercises, which is cool to check out. This is a mind-body workout, with some challenging exercises but also a nice relaxed vibe and awesome music. Really enjoy this one. DDR makes it easy to do Tai Chi everyday with this variety of follow-along workouts. More please. Update:  2023 update works perfect

### 3/5 — This is a commercial for free but the class will cost you

*2021-07-03*

FYI,  by downloading this application, you are treated to a 2 minute commercial for tai chi class you could take, but you have to pay $9.99 to even see the class! All this app is, is a quick two minute infomercial by the teacher I guess, but to attend the class, you first must pay. 
To reiterate, all you get by downloading this application is A 2 MINUTE COMMERCIAL FOR THE TAI CHI CLASS YOU CAN BUY, NOTHING IN LIFE IS FREE, including Tai Chi i guess.

### 1/5 — Wouldn’t work

*2019-11-07*

Couldn’t get the videos to play

### 5/5 — Good workout

*2018-08-03*

This is a nice way to build strength in arms, legs, and core but is also relaxing and stress relieving. I hope Davis adds more workouts. I’d love to see one with the heavier Tai chi ball!

### 5/5 — Nice app!

*2017-06-02*

Nice app 👍

## Frequently asked questions about Tai Chi Fit STRENGTH

### What is Tai Chi Fit STRENGTH?

Tai Chi Fit STRENGTH offers video lessons for Tai Chi, Qigong, and yoga movements. It focuses on building strength, improving cardiovascular performance, and promoting relaxation through low-impact exercises.

### Is Tai Chi Fit STRENGTH suitable for beginners?

Yes, Tai Chi Fit STRENGTH includes a mirror-view workout specifically designed for beginners. The instruction emphasizes following along without needing to memorize complex sequences.

### What are the benefits of using Tai Chi Fit STRENGTH?

Users can expect to strengthen their muscles, joints, and spine, increase bone density, and boost cardiovascular performance. It also helps reduce stress, improve energy circulation, and enhance body-mind coordination.

### Does Tai Chi Fit STRENGTH have ads?

Yes, Tai Chi Fit STRENGTH contains advertisements. As a free app with an in-app purchase option to unlock all content, ads are present to support its availability.

### How much does Tai Chi Fit STRENGTH cost?

The app is free to download and offers sample videos. A single in-app purchase is available to unlock all content, providing full access to the workout library.

### What devices is Tai Chi Fit STRENGTH available on?

Tai Chi Fit STRENGTH is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking for accessible fitness content.

### How often is Tai Chi Fit STRENGTH updated?

The app was last updated on January 16, 2023, with version 1.0.2. While specific update frequency isn't detailed, this indicates ongoing support and potential for future improvements.

### What is the age rating for Tai Chi Fit STRENGTH?

Tai Chi Fit STRENGTH has an age rating of 4+. This suggests it is suitable for a wide audience, including children, due to its gentle and non-violent nature.

## Version history (last 3 releases)

### 1.0.2 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.1 — 2019-11-13

Update for latest OS. Free sample videos and one single in-app purchase for complete full-length videos, detailed instruction, follow-along workout. Streaming/download.

### 1.0 — 2017-03-27

No release notes.

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## More apps by YMAA Publication Center, Inc.

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All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*