# Tai Chi Fit TO GO — with David-Dorian Ross (YMAA)

> Portable Tai Chi and Qigong video lessons for stress reduction and fitness. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/tai-chi-fit-to-go/id1258339392 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 37 MB
- Languages: American English
- Released: 2017-09-08
- Data updated: 2026-06-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tai-chi-fit-to-go/id1258339392/reviews.md

## What is Tai Chi Fit TO GO?

Stream or download these Tai Chi Fit TO GO video lessons and feel the flow of Tai Chi with David-Dorian Ross. Small file size, free sample videos, and a single IAP to unlock all content.
•	Mirror-view beginner tai chi moves to the left and right.
•	Low-impact, whole body exercise done sitting or standing.
•	No experience needed; beginner-friendly follow-along workout. 

In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.
What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere. These short sequences are perfect for the commuter, the traveler, the busy Mom or Dad - and especially good for the workplace (try a Tai Chi Fit break instead of coffee)! 
The three TO GO workouts are a great way to get tai chi practice without the stress of memorizing a form. Just follow along! This program is perfect for beginners and experienced tai chi practitioners wanting some relaxing exercise and a few moments of tranquility during your day.

Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
      
    Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles." 
     
    Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy. 
     
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- Mirror-view video lessons
- Low-impact, full-body exercise
- Beginner-friendly follow-along workouts
- Portable, short sequences
- Suitable for sitting or standing
- Single in-app purchase for full content

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $9.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/tai-chi-fit-to-go/id1258339392/reviews.md

### 5/5 — Great short tai chi workouts

*2017-09-28*

Perfect for lunch break. Great deal for streaming or downloadable video lesson. Much cheaper than the DVD edition. Excellent teacher with a flowing workout style that is very enjoyable.

## Frequently asked questions about Tai Chi Fit TO GO

### What is Tai Chi Fit TO GO?

Tai Chi Fit TO GO offers portable, 20-minute Tai Chi and Qigong video workouts led by David-Dorian Ross. It's designed for easy follow-along practice, suitable for beginners and experienced users alike, focusing on relaxation and full-body exercise.

### Is Tai Chi Fit TO GO suitable for beginners?

Yes, Tai Chi Fit TO GO is explicitly beginner-friendly. The moves are shown in mirror-view and repeated, making it easy to follow along without prior experience. It requires no special equipment and can be done sitting or standing.

### How much does Tai Chi Fit TO GO cost?

The app is free to download and includes sample videos. A single in-app purchase is required to unlock all content and workouts. The price for this unlock is not specified in the provided data.

### Does Tai Chi Fit TO GO have ads?

Yes, Tai Chi Fit TO GO contains advertisements. As it is a free app with an in-app purchase option, ads are present to support the free content.

### What are the benefits of practicing Tai Chi with this app?

Practicing with Tai Chi Fit TO GO can help reduce stress, boost the immune system, improve body-mind coordination, and enhance overall quality of life. The low-impact movements also strengthen muscles, joints, and bones.

### What devices does Tai Chi Fit TO GO support?

Tai Chi Fit TO GO is supported on iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

### How often is Tai Chi Fit TO GO updated?

The app was last updated on January 16, 2023, with version 1.0.2. Further update frequency details are not available in the provided data.

### What is the user rating for Tai Chi Fit TO GO?

Tai Chi Fit TO GO has a rating of 3.0 stars based on 2 reviews. This indicates a mixed reception from its user base.

## Version history (last 3 releases)

### 1.0.2 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.1 — 2019-11-13

Update for latest OS. Free sample videos and one single in-app purchase for complete full-length videos, detailed instruction, follow-along workout. Streaming/download.

### 1.0 — 2017-09-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*