# Tai Chi for Beginners 24 Form

> Beginner-friendly 6-minute Tai Chi 24 Form video lessons. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/tai-chi-for-beginners-24-form/id1195136584 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.70/5 from 18 App Store ratings · 22 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 13 MB
- Languages: American English
- Released: 2017-01-19
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tai-chi-for-beginners-24-form/id1195136584/reviews.md

## What is Tai Chi for Beginners 24 Form?

Learn the most popular 6-minute Tai Chi form for beginners, taught clearly from multiple angles, with step-by-step instructions by Master Helen.

• Learn quickly with streaming video lessons.
• Easy-to-follow step-by-step instruction
• Front and rear view demonstrations
• The most popular tai chi form in the world
Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. 
The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. 
With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. 
The short forms are based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts. "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.
Helen Liang is a gold medal winning grandchampion martial artist, and daughter of a true martial arts legend. Grandmaster Liang, Shou-Yu's martial arts ancestry originated five generations ago. He started his traditional Emei kungfu and Qigong training with his grandfather in 1948. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province.  The Liang family lives and teaches in Vancouver, Canada.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- Step-by-step video instruction
- Multiple camera angles
- 6-minute Tai Chi form
- Beginner-focused lessons
- Health benefits explained
- Master instructor guidance

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $9.99 | one-time |


## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/tai-chi-for-beginners-24-form/id1195136584/reviews.md

### 5/5 — Tai Chi

*2025-11-27*

It is good for weight loss and people have been losing weight of their stomach

### 4/5 — from a blind person’s perspective

*2024-08-04*

I am totally blind. I learned the 10 form several years ago. She is a pretty good describer. However, she doesn’t tell you rights and left sometimes, so it is easy to get lost. If another blind person tries this, definitely have sided help to begin with.

### 5/5 — Excellant Tai Chi App

*2021-09-07*

A really useful App for a Tia Chi beginner, easy to follow and great tips on technique. I rally enjoy following the instruction on my dinner break.

### 5/5 — Requesting to add a mirror view like the DVDs have

*2020-10-05*

Much respect to Helen, thank you for the videos and the app. I think it would be helpful to have the mirror view demo installation in the app (like the DVD has) I get lost trying to follow along and mirror myself!

### 5/5 — Real tai chi 24 form, with easy lessons

*2020-04-17*

Her father was involved with the creation of this 24 form in the 70s in China. This is the most accurate teaching of the 24 form you will find. Great traditional tai chi video lessons, w incredible step by step detail, broken down in small sections to learn perfectly. Over 2 hours for $9.99usd, normally $30 on DVD.

### 5/5 — Excellent instruction

*2020-02-09*

Very detailed and well-demonstrated. I taught myself this form 20 years ago using the book published by the Chinese Sports Authority IND in 1988. But I had stopped and forgotten it. I bought this to use as a refresher. The instruction is excellent and detailed. Two additions beyond the books content are brief demonstrations of the martial applications; and emphasis on hand positions. Do not be discouraged if it seems confusing at first. It is complicated and takes time and effort. Keep at it and you will learn the form certainly and well.

### 5/5 — Detailed and clear instruction.

*2019-09-22*

I am not sure why the only two reviews of this so far are negative. This is the same content as the dvd on Amazon which gets glowing reviews. It’s not free because you get what you pay for and what you get for one payment of 9.99 is the same as the dvd version. Demonstration, a walkthrough and detailed instruction. I am only at the beginning of learning Tai Chi and have purchased a few DVD’s and this is by far the most detailed and clear instruction of them all.  I bought the DVD and then found this and also purchased it so I do not have to rely on having access to a DVD player where ever I find myself wanting to view and practice. Well worth the ten pounds imho.

### 1/5 — Appli payante déguisée

*2019-07-31*

Seule la vidéo d’introduction est visible gratuitement et elle ne sert à rien, on ne peut même pas se faire une bonne idée du contenu.
A la limite de l’anarque.

### 1/5 — It’s an ad for a paid app

*2019-01-24*

It’s one intro video where they data mine all your info and then make you pay $14 for a few more videos. 
There are way better apps for free available or for more content for much less! I’m deleting this one!

### 2/5 — Won’t download

*2019-01-15*

It appears that the instructor is very good. However I’m unable to get the videos to download to my iPad. I have tried several times and my IPad software is up to date.  I’m using hotel WiFi... maybe that’s affecting it somehow.

## Frequently asked questions about Tai Chi for Beginners 24 Form

### What is the short name for Tai Chi for Beginners 24 Form?

The short name for Tai Chi for Beginners 24 Form is Tai Chi.

### What is the primary focus of the Tai Chi app?

The app focuses on teaching the popular 6-minute Tai Chi 24 Form to beginners through clear, step-by-step video lessons from multiple angles.

### What are the health benefits of practicing Tai Chi with this app?

Practicing Tai Chi with this app can help improve balance, increase energy levels, sharpen the mind, and promote a positive mental state, as it's often described as 'moving meditation'.

### Is Tai Chi for Beginners 24 Form suitable for all fitness levels?

Yes, the app is designed for beginners at any age and is excellent for those seeking a low-impact, whole-body exercise, even with limited time.

### Who teaches the Tai Chi lessons in the app?

The lessons are taught by Master Helen Liang, a gold medal-winning grandchampion martial artist with extensive experience in Tai Chi and Qigong.

### What is the rating of Tai Chi for Beginners 24 Form?

The app has a rating of 3.7 stars based on 17 ratings.

### On which devices can I use Tai Chi for Beginners 24 Form?

Tai Chi for Beginners 24 Form is supported on iPhone, iPad, and iPod.

### How often is Tai Chi for Beginners 24 Form updated?

The app was last updated on January 16, 2023, with version 1.0.2.

## Version history (last 3 releases)

### 1.0.2 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.1 — 2019-01-16

Update for latest OS in 2019. Free sample videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout. Streaming/download.

### 1.0 — 2017-01-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*