# Tai Chi for Beginners 48 Form > Beginner Tai Chi 48 form video lessons with step-by-step instructions. (iPhone/iPad app by YMAA Publication Center, Inc..) - Source: https://appshunter.io/ios/app/tai-chi-for-beginners-48-form/id1397817826 (this page in markdown: same URL + `.md`) - Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 4 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 20 MB - Languages: American English - Released: 2018-07-23 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/tai-chi-for-beginners-48-form/id1397817826/reviews.md ## What is Tai Chi for Beginners 48 Form? Learn the most popular 10-minute Tai Chi form for beginners, taught clearly from multiple angles, with step-by-step instructions by Master Helen. • Learn quickly with streaming video lessons. • Easy-to-follow step-by-step instruction • Front and rear view demonstrations • The most popular tai chi form in the world Simplified Tai Chi 48 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. The 48 form is combines the best of several forms into Simplified Tai Chi. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 10-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. The short forms are based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts. "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi. Helen Liang is a gold medal winning grandchampion martial artist, and daughter of a true martial arts legend. Grandmaster Liang, Shou-Yu's martial arts ancestry originated five generations ago. He started his traditional Emei kungfu and Qigong training with his grandfather in 1948. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province. The Liang family lives and teaches in Vancouver, Canada. Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa ## Key features - Step-by-step video lessons - Multiple camera angles - 10-minute Tai Chi form - Simplified 48-posture form - Master Helen Liang instruction - Health benefits of Tai Chi ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock everything | $9.99 | one-time | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/tai-chi-for-beginners-48-form/id1397817826/reviews.md ### 5/5 — Tai Chi for beginners 48 form *2025-07-22* This lady is very informative, she is the best in my opinion. ### 1/5 — would appear to be a good app BUT! *2023-02-04* This would appear to be a good app for beginners but, I have payed the £8.99 for the full lessons but EVEY time I open the app to start a lesson it says that I haven’t paid. I have checked and I have the receipt from the App Store but they are still saying that there are no “in app purchases to restore” so I will be asking for my money back from Apple, deleting the app and looking elsewhere for a more reliable app. ### 5/5 — Excellent app *2023-01-09* Great way to learn the 48 form. Detailed teaching. The 2023 update app works perfectly. Streaming or download. ### 1/5 — Videos don’t open. *2019-11-06* What’s the problem? Everything is 9.99 but if the free ones don’t play, sure not going to get 10.00 out of me. **Developer response:** Hello, We're sorry to see you had this playback problem. Based on our tests, this updated app works perfectly as of Jan 2023 and you should be able to enjoy this app without incident. If streaming, you need to be sure you have a good wifi connection. You may also download videos to avoid any streaming issues. Thank you. ### 1/5 — False Adverticing *2019-02-26* This is not a free APP as advertised. ### 1/5 — Wouldn’t buy again *2019-02-21* Too many movements in a relatively fast paced teaching pace. Poor repetition and explanations not to mention hard to see moves . No back and front view. Not to learn but rather for those who already know much of all moves. Obviously this is my personal opinion but I would not buy again. Regret I did. ## Frequently asked questions about Tai Chi for Beginners 48 Form ### What is Tai Chi for Beginners 48 Form? Tai Chi for Beginners 48 Form teaches the popular 10-minute Simplified Tai Chi 48 form through streaming video lessons. It provides step-by-step instructions and demonstrations from multiple angles by Master Helen Liang. ### What are the benefits of practicing Tai Chi? Tai Chi is described as 'moving meditation' and is known for stimulating the mind, body, and spirit. It can improve balance, keep the mind sharp, and provide low-impact whole-body exercise. ### Is Tai Chi for Beginners 48 Form suitable for absolute beginners? Yes, the app is excellent for beginners at any age. The 48-posture form is taught in short, easy-to-follow sections, making it accessible for those new to Tai Chi. ### What is the price of Tai Chi for Beginners 48 Form? The app is free to download. It offers in-app purchases for additional content or features. ### Does Tai Chi for Beginners 48 Form have ads? Yes, this application contains advertisements. It is a free app supported by ads. ### What devices is Tai Chi for Beginners 48 Form available on? Tai Chi for Beginners 48 Form is available on iPhone, iPad, and iPod devices. ### How often is Tai Chi for Beginners 48 Form updated? The app was last updated on January 16, 2023, with version 1.0.2. This indicates it receives periodic updates to maintain functionality and content. ### What is the age rating for Tai Chi for Beginners 48 Form? The app has an age rating of 4+, making it suitable for a wide range of users. It focuses on gentle movements and health benefits. ## Version history (last 3 releases) ### 1.0.2 — 2023-01-16 App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.  We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support! ### 1.0.1 — 2019-12-10 Update for latest OS. Free sample videos and one single in-app purchase for complete full-length videos, detailed instruction, follow-along workout. Streaming/download. ### 1.0 — 2018-06-13 No release notes. ## Apps similar to Tai Chi for Beginners 48 Form | App | Rating | Price | Category | | --- | --- | --- | --- | | [Martial Arts Online](https://appshunter.io/ios/app/martial-arts-online/id1594061329) | 5.0 (2) | Free | Health & Fitness | | [Tai Chi Beginners Seniors app](https://appshunter.io/ios/app/tai-chi-beginners-seniors-app/id1477740021) | 3.4 (131) | Free | Health & Fitness | | [Qi Gong Healing Workout](https://appshunter.io/ios/app/qi-gong-healing-workout/id901629370) | 1.0 (1) | Free | Health & Fitness | | [Martial Arts \| Martial Profile](https://appshunter.io/ios/app/martial-arts-martial-profile/id6466397787) | 4.7 (88) | Free | Health & Fitness | | [Tai Chi Kung Fu](https://appshunter.io/ios/app/tai-chi-kung-fu/id1399434637) | 3.5 (18) | Free | Health & Fitness | | [Tai Chi & Qi Gong Workout](https://appshunter.io/ios/app/tai-chi-and-qi-gong-workout/id901560649) | 5.0 (1) | Free | Health & Fitness | ## More apps by YMAA Publication Center, Inc. - [Tai Chi Ball Qigong](https://appshunter.io/ios/app/tai-chi-ball-qigong/id891633329) - [Yang Tai Chi for Beginners 1](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-1/id904366987) - [Yang Tai Chi for Beginners 2&3](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-2-and-3/id909275933) - [Eight Brocades Qigong Standing](https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038) - [Eight Brocades Qigong Sitting](https://appshunter.io/ios/app/eight-brocades-qigong-sitting/id919126298) - [Joint Locks by Rory Miller](https://appshunter.io/ios/app/joint-locks-by-rory-miller/id927960246) All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332 ## Related topics [yang tai chi for beginners](https://appshunter.io/ios/topics/yang-tai-chi-for-beginners) · [qibo taijiquan qi gong bagua](https://appshunter.io/ios/topics/qibo-taijiquan-qi-gong-bagua) · [tai chi for beginners and seniors](https://appshunter.io/ios/topics/tai-chi-for-beginners-and-seniors) · [tai chi for beginners](https://appshunter.io/ios/topics/tai-chi-for-beginners) · [tai chi free](https://appshunter.io/ios/topics/tai-chi-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*