# Tai Chi for Beginners at Home — Tai Chi Walking for Seniors

> Gentle Tai Chi and Qigong for seniors and beginners to improve balance and mobility. (iPhone/iPad app by Prutvi.)

- Source: https://appshunter.io/ios/app/tai-chi-for-beginners-at-home/id6768591716 (this page in markdown: same URL + `.md`)
- Developer: [Prutvi](https://appshunter.io/developer/1722991282)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 68 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 128 MB
- Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, Persian and 7 more
- Released: 2026-06-09
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tai-chi-for-beginners-at-home/id6768591716/reviews.md

## What is Tai Chi for Beginners at Home?

Tai Chi for Beginners 50+ — Gentle Workouts, Better Balance, Improved Mobility, and Better Sleep. No Equipment. No Pressure.

Looking for a low-impact, joint-friendly workout designed for seniors and beginners? You're in the right place. This app brings guided Tai Chi lessons, easy Tai Chi Walking flows, and Qigong breathing exercises into one simple home workout. Move safely and feel better step by step, at your own pace — step by step, at your own pace, designed for real people over 50.

A Practice with Trusted Roots, Built for Balance
Tai Chi has been practiced for centuries to support balance and graceful movement. Today, the U.S. National Institutes of Health (NIH) recognizes Tai Chi as a gentle practice that may help improve balance and stability for older adults — helping you feel steady, confident, and at ease on your feet.

WHY SO MANY BEGINNERS LOVE IT

Whether you want to improve balance, build flexibility, ease stiff joints, boost daily energy, or simply feel better every day, this app helps you move with more confidence at your own pace — in just 7 to 20 minutes a day.

KEY FEATURES

► 28-Day Tai Chi Plan
A step-by-step personalized plan. Start with easy tai chi walking and breathwork. Progress into full Tai Chi sequences. Perfect for beginners learning Tai Chi for the first time.

► Easy Video Guides
Crystal-clear HD video lessons with a patient, expert instructor. Every Tai Chi form is broken down step-by-step, with beginner-friendly pacing built for older adults.

► Daily Morning & Evening Routine
Follow simple Tai Chi flows to wake up your body in the morning; calming movements to melt away stiffness, relax, and wind down each evening.

► Tai Chi, Qigong & Walking — All in One
Gentle Tai Chi for balance and flexibility. 
Qigong breathing for energy and calm. 
Tai Chi Walking for steady, mindful movement and better mobility.

► Low-Impact and Joint-Friendly
Every routine is low-impact, gentle on joints, and safe for older adults. Chair-supported versions available for seated practice — perfect for users with limited mobility.

► Flexible Sessions: Anytime, Anywhere
Tai Chi workouts that fit any schedule — whether you want a quick 7-minute morning flow or a longer 20-minute evening session before bed.

► Progress Tracking
Log your daily practice, calories burned and weight changes. See your weekly progress and stay motivated.

WHAT YOU MAY FEEL IN 3 WEEKS

· Better balance and steadier footing
· Improved flexibility and posture
· Build strength and easier daily movement
· Eased stiffness and more freedom in your joints
· More energy throughout the day
· Less stress, calmer mind, and deeper sleep
· Support for healthy weight loss

HOW IT WORKS

1. Choose your goal — improve balance, ease stiffness, or simply feel better.
2. Share your level — complete beginner or returning practitioner.
3. Follow your daily Tai Chi plan, guided by an expert master.
4. Track progress and feel the difference in 3 weeks.

No equipment. No gym. No prior experience. 

Start your 28-day Tai Chi journey today.
Download Tai Chi for Beginners and discover the gentle way to better balance, mobility, and well-being — at any age.

Note: This app is for general wellness and informational purposes only. Always consult your doctor before starting any new fitness program, especially if you have a medical condition.

References: https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know
Terms of Use: https://taichi.zankhana.ltd/terms.html
Privacy Policy: https://taichi.zankhana.ltd/privacypolicy.html

## Key features

- 28-Day Tai Chi Plan
- HD Video Guides
- Daily Morning & Evening Routines
- Tai Chi, Qigong & Walking
- Low-Impact & Joint-Friendly
- Progress Tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tai Chi for Beginners - Monthly | $19.99 | per month |
| Tai Chi Workout Premium- Annual | $79.99 | per year |
| Tai Chi Yoga Move - Annual Offer | $39.99 | per year |
| Daily Tai Chi - Annual discount | $29.99 | per year |
| Tai Chi Fit & Balance - Quarterly | $29.99 | per 3 months |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/tai-chi-for-beginners-at-home/id6768591716/reviews.md

### 5/5 — I love this

*2026-08-15, version 1.5.0*

This is the best case for women just let me I love it

### 5/5 — Exercice

*2026-08-08*

Bon

### 5/5 — Workout

*2026-08-05, version 1.4.0*

Perfect

### 5/5 — Great App for seniors

*2026-07-02, version 1.1.0*

I’m 70 and my doctor suggested Tai Chi for my balance. This app has a huge variety of content and it's so simple to use, very safe, and easy to follow right from my living room. Wonderful for beginners!

### 5/5 — Tai Chi for beginners

*2026-06-25, version 1.0.0*

These daily tai chi sessions are short, easy to follow and gentle on my joints. Finally found a healthy routine l can stick to at my age.

## Frequently asked questions about Tai Chi for Beginners at Home

### What is Tai Chi for Beginners at Home?

Tai Chi for Beginners at Home provides guided Tai Chi, Qigong, and Tai Chi Walking exercises. It focuses on improving balance, mobility, and sleep through low-impact routines suitable for seniors and beginners. The app offers daily plans and video lessons.

### What are the benefits of using Tai Chi for Beginners at Home?

Users can expect improved balance and steadier footing, increased flexibility and better posture, and eased joint stiffness. The app also aims to boost daily energy, reduce stress, and support healthier sleep patterns.

### How long are the workouts in Tai Chi for Beginners at Home?

Workout sessions are flexible and can range from 7 to 20 minutes a day. This allows users to easily fit gentle Tai Chi flows into their daily schedule, whether in the morning or evening.

### Does Tai Chi for Beginners at Home require any equipment?

No, Tai Chi for Beginners at Home requires no special equipment. All exercises are designed to be performed at home, making it accessible and convenient for users of all fitness levels.

### What subscription plans are available for Tai Chi for Beginners at Home?

The app offers several subscription tiers including monthly, quarterly, and annual plans. Options like 'Tai Chi Fit & Balance' and 'Daily Tai Chi' are available, with some plans offering a free trial period.

### Is Tai Chi for Beginners at Home suitable for people with limited mobility?

Yes, the routines are low-impact and joint-friendly, with chair-supported versions available for seated practice. This makes it ideal for older adults or individuals with limited mobility.

### How often is Tai Chi for Beginners at Home updated?

The app was last updated on June 25, 2026, with version 1.1.0. This indicates a recent update, suggesting ongoing development and support for the application.

### What is the age rating for Tai Chi for Beginners at Home?

Tai Chi for Beginners at Home has an age rating of 4+. This means it is considered suitable for users of all ages, with a particular focus on benefits for older adults.

## Version history (last 5 releases)

### 1.6.0 — 2026-08-17

This update brings improvements and optimizations for a smoother experience.

### 1.5.0 — 2026-08-11

-Sign in with Apple or Google — your plans, sessions, and streaks are safely backed up.
-Switching to a new phone or using a second device? Just sign in and pick up right where you left off.

### 1.4.0 — 2026-07-29

-Daily Picks brings you a fresh Tai Chi class every day.
-Now with landscape mode and TV casting — see every move clearly and follow along easily.

### 1.3.0 — 2026-07-17

New: Full Guidance Mode! Preview upcoming moves, eliminate confusion, and practice with confidence. Perfect for beginners.

### 1.2.0 — 2026-07-07

-New Chair Tai Chi Plan: Gentle, seated Tai Chi to safely improve balance, ease tension, and relax your whole body.
-We've optimized the app for a smoother experience.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*