# Tai Chi for Beginners Seniors — Tai Chi Walking Weight Loss

> Guided Tai Chi program for strength, balance, and calm. (iPhone/iPad app by Fast Builder Limited.)

- Source: https://appshunter.io/ios/app/tai-chi-for-beginners-seniors/id6751329158 (this page in markdown: same URL + `.md`)
- Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 7,372 App Store ratings · 694 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 391 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Hindi, Hungarian and 15 more
- Released: 2025-09-24
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tai-chi-for-beginners-seniors/id6751329158/reviews.md

## What is Tai Chi for Beginners Seniors?

Tai Chi For Beginners: Your 28-Day Journey to Strength, Balance, and Inner Focus
Feeling overwhelmed by the fast pace of modern life and the physical and mental demands it brings? Ready to step away from intense, high-impact workouts and embrace a practice that builds resilience, flexibility, and calm? Introducing Tai Chi for Beginners, your guided path to developing a balanced body and peaceful mind through the ancient art of Tai Chi—perfect for practitioners of all levels seeking a holistic, transformative workout using gentle, flowing movements anytime, anywhere.

Why Tai Chi is Your Ultimate Fitness Mission:
Whether you are new to Tai Chi seeking a supportive introduction or an experienced student aiming to deepen your practice, this app offers a disciplined yet accessible approach designed to improve posture, flexibility, balance, and mental clarity. No equipment or gym is needed—just dedication and a quiet space.

Features Designed for Beginners:
1). The 28-Day Tai Chi Plan: Embark on a progressive, step-by-step training journey that starts with fundamental postures and breathwork and gradually introduces more advanced sequences. 
2). Bodyweight Flow Exercises: All movements use your bodyweight, focusing on slow, deliberate motions that enhance joint mobility, core stability, and muscular endurance, while calming the nervous system and reducing stress.
3). Expert-Led Instruction: Learn with crystal-clear, high-definition videos and precise audio guidance, ensuring you master each form and transition properly for safe practice and maximum benefit from day one.
4). Flexible Practice Durations: Choose sessions lasting 7, 10, or 20 minutes to easily fit Tai Chi into your daily routine—whether you have only a few moments or desire a more immersive experience.
5). Progress Tracking & Mindful Reflection: Log daily practices, notice improvements in balance and flexibility, and experience growing mental calm and focus as you advance. 

How Your Tai Chi Journey Works:
· Define Your Wellness Objective: Set personal goals such as weight loss, increased energy, improved flexibility, or muscle gain. The app tailors guidance to support your unique aspirations.
· Input Your Starting Level: Share your experience and fitness level to receive training intensity and workouts tailored to challenge you while avoiding overwhelm.
· Follow Your Daily Plan: Each day’s practice includes detailed instructions and supportive coaching to perfect your forms, breathing techniques, and overall flow.
· Reflect and Advance: Monitor your progress, review your journey, and maintain commitment to achieving a more balanced, centered, and resilient self.

Embrace this gentle yet powerful discipline and transform stress into serenity, stiffness into flexibility, and distraction into mindfulness.
Begin your mission today. Download Tai Chi For Beginners and start your path to lasting strength, balance, and inner peace.

SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

Terms of Use: https://7mfitness.com/terms-of-use
Privacy Policy: https://7mfitness.com/privacy-policy

## Key features

- 28-Day progressive Tai Chi plan
- Bodyweight flow exercises
- Expert-led video and audio instruction
- Flexible practice durations (7, 10, 20 mins)
- Progress tracking and mindful reflection
- Personalized wellness objectives

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Get Yearly Premium! | $49.99 | per year |
| Get Yearly Premium! | $49.99 | per year |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $39.99 | per year |
| Get Yearly Premium! | $59.99 | per year |
| Get Yearly Premium! | $69.99 | per year |
| Get Yearly Premium! | $39.99 | per year |
| Get Yearly Premium! | $29.99 | per year |
| Get Monthly Premium! | $19.99 | per month |
| Get Monthly Premium! | $9.99 | per month |
| 7M Fitness PRO | $83.99 | per year |


## What do users think of Tai Chi for Beginners Seniors?

Overall sentiment: positive

**Pros**

- 👍 Easy to follow along
- 🚀 Great workout even in short sessions
- 💪 Challenging exercises for beginners
- 🌟 Enlivening and energizing
- 🧘‍♀️ Fantastic for balance and coordination

**Cons**

- 🔒 Limited free trial period
- ⏱️ Exercises go too fast, especially for older users
- 💰 Paid subscription required after free trial

**Commonly reported bugs**

- Login screen freezes
- Incompatibility with older devices

**Most requested features**

- Slower paced videos for beginners
- More customization options

## Recent user reviews (10 of 694)

All indexed reviews: https://appshunter.io/ios/app/tai-chi-for-beginners-seniors/id6751329158/reviews.md

### 2/5 — Meh

*2026-08-23, version 1.4.4*

Starts out great but the longer you use the app the more repetitive it gets. The same 3 more multiple times in one workout is ridiculous

### 5/5 — Great app

*2026-08-21, version 1.4.6*

Having lived in Shanghai for quite I long time, I can attest to these exercises.
I would watch Chinese people do these exact same exercises in the local park. I only just started this regime but I am enjoying it so far.

### 1/5 — Still repeating exercises

*2026-08-16, version 1.4.5*

This used to be a great app, about a month ago it started repeating exercises on the 28 day program - it was just updated yesterday- not fixed. Very frustrating and annoying. I’m not talking about exercises that have a right then left side. Looking through the program I see some that have the same exercise repeated 5 times in one day- ridiculous. Please fix-

### 1/5 — läßt deutlich nach

*2026-08-12*

nach zwei Monaten ständig gleiche Übungen, mehrfach wiederholt, im schlimmsten Fall 4 Unterschiedliche Übungen auf 20 Minuten mehrfach wiederholt, was soll das, da muss man auch kein Geld für ausgeben

### 2/5 — Duplicate exercises

*2026-08-11, version 1.4.4*

Not what I expected

### 5/5 — Missing the bell

*2026-08-11, version 1.4.4*

I liked the bell at the end of a workout

### 4/5 — No password reset link

*2026-08-10, version 1.4.4*

Love this app and its workouts. My only complaint is that there is no password reset link. I had to reset my devices and lost my password. I no longer can access my account without sending an email to support. This is the only app/website that I know that doesn’t have this way of recovering your account.

### 5/5 — Works for me

*2026-08-10, version 1.4.4*

Be sure to choose the mentor of your gender as the workouts are different.

### 1/5 — Modification

*2026-08-10*

Aucune réponse à mes mails et tout continue avec les erreurs. Application très moyenne 

Au début tout allait bien et depuis quelques jours une partie est en anglais et les exercices se répètent 2, 3 fois de suite. Merci de voir ces bugs

### 4/5 — Awakening

*2026-08-09, version 1.4.4*

Update: I’ve been using this app for 8 months and do enjoy it. I honestly believe it wakes my body up for the day. But, the app has limitations. The workouts regenerate every 28 days and you restart at a beginners level, so the app does not progress with you. The app also has glitches such as repeating the same exercise within a daily workout. For these reasons, I lowered my rating from 5 to 4. Original review: I am 63 and starting to feel stiff. I work full time but also have a small farm with horses, goats, and chickens. I weighed Tai Chi. Resist yoga, and decided to try the Tai Chi because it offers more movement. After 24 days and counting, I couldn’t be happier. I do the workouts every morning before my shower and I definitely feel invigorated and awakened for the day. Extremely happy with the results and am now a lifelong Tai Chi fan!

## Frequently asked questions about Tai Chi for Beginners Seniors

### What is Tai Chi for Beginners Seniors?

Tai Chi for Beginners Seniors is a mobile application that provides a guided 28-day program to learn Tai Chi. It focuses on improving strength, balance, flexibility, and mental clarity through gentle, flowing movements suitable for all levels, especially beginners and seniors.

### What are the key features of this Tai Chi app?

The app includes a 28-day progressive training plan, bodyweight flow exercises, expert-led video and audio instruction, flexible practice durations (7, 10, or 20 minutes), progress tracking, and the ability to set personal wellness objectives.

### How much does Tai Chi for Beginners Seniors cost?

The app is free to download and offers in-app purchases, including a '7M Supporter subscription'. Specific pricing details for subscriptions or other in-app purchases are available within the app itself.

### Who is the target audience for this app?

This app is designed for individuals of all levels, particularly beginners and seniors, who are looking for a gentle yet powerful way to enhance their physical health, improve balance and flexibility, and cultivate inner calm and focus.

### What are the benefits of using this Tai Chi app?

Users can expect to improve posture, flexibility, balance, and mental clarity. The practice helps calm the nervous system, reduce stress, enhance joint mobility, and build muscular endurance through slow, deliberate movements.

## Version history (last 5 releases)

### 1.4.6 — 2026-08-17

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

### 1.4.5 — 2026-08-14

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

### 1.4.4 — 2026-07-14

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

### 1.4.3 — 2026-07-09

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

### 1.4.2 — 2026-05-18

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

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All apps by Fast Builder Limited: https://appshunter.io/developer/596300475

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*