# Tai Chi For Seniors- Beginners — Qigong & Chair Balance Workout

> Guided Tai Chi and Qigong for seniors and beginners to improve balance and flexibility. (iPhone/iPad app by ActiveWell Digital.)

- Source: https://appshunter.io/ios/app/tai-chi-for-seniors-beginners/id6762451494 (this page in markdown: same URL + `.md`)
- Developer: [ActiveWell Digital](https://appshunter.io/developer/1894188881)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 100 MB
- Languages: American English, Dutch, French (France), German (Germany), European Spanish, Vietnamese
- Released: 2026-04-26
- Data updated: 2026-11-05
- Monetization: free with in-app purchases

## What is Tai Chi For Seniors?

Gentle Tai Chi and Qigong for seniors and beginners – guided step by step, at home, in just 10–20 minutes a day.

Stiff joints, poor balance, stress or restless sleep? Tai Chi and Qigong are slow, low-impact movements that combine breathing and mindfulness. They are known to support balance, flexibility, calm and healthy aging – and you can start at any age, even seated on a chair.

YOUR PERSONAL PLAN
• Answer a few questions and get a plan built around your goals, level and schedule
• Plans avoid areas you want to protect (knees, back, shoulders, wrists) and suggest safe alternative moves
• Weekly review adjusts the plan as you get stronger

GUIDED BY A CALM COACH
• 250+ moves with clear video and calm voice guidance
• Yang style Tai Chi, Ba Duan Jin (Eight Brocades), Yi Jin Jing, Five Animal Frolics, Wudang forms
• Seated and chair exercises for seniors and limited mobility
• Breathing and meditation sessions for stress relief and better sleep
• Calming background music chosen for every program

MULTI-DAY JOURNEYS
• 60-day journeys from beginner to advanced
• 14–28 day programs: Daily Ba Duan Jin, Better Sleep & Less Stress, Balance & Leg Strength, Flexible Back, Seated Qigong for Seniors and more

SEE YOUR PROGRESS
• Body Focus card shows which areas and benefits each session targets
• Week goals, streaks, badges and practice history
• Balance test, weight and BMI tracking, Apple Health support
• Share your progress with friends and family

HEALTHY AGING
• Wellness meal plan with simple daily dishes and a shopping list
• Smart reminders to build a gentle daily habit

PERFECT FOR
• Seniors and older adults who want to stay active and steady
• Complete beginners – no experience needed
• Office workers with a stiff neck, shoulders or back
• Anyone looking for a calm, mindful way to move

PREMIUM
Unlock every program and remove ads with an optional subscription. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

Terms of Use: https://activewell.uk/terms-of-use.html
Privacy Policy: https://activewell.uk/qigong_private_policy.html

This app does not provide medical advice. Please consult your doctor before starting a new exercise program.

## Key features

- Step-by-step guided Tai Chi and Qigong
- Personalized workout plans
- Seated and chair exercises
- Breathing and meditation sessions
- Progress tracking and balance tests
- Wellness meal plan

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $49.99 | per year |
| Yearly Premium Promotion 50 | $24.99 | per year |
| Yearly Premium Promotion | $34.99 | per year |
| Premium Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $99.99 | one-time |


## Is Tai Chi For Seniors safe?

Not enough ratings yet to assess Tai Chi For Seniors.

## Is Tai Chi For Seniors legit?

Tai Chi For Seniors- Beginners has limited verification signals. The AppsHunter Legitimacy Score for Tai Chi For Seniors is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Tai Chi For Seniors

### What is Tai Chi For Seniors?

Tai Chi For Seniors offers guided Tai Chi and Qigong routines designed for seniors and beginners. It focuses on improving balance, flexibility, and stress relief through slow, low-impact movements and mindfulness.

### Does Tai Chi For Seniors have ads?

Yes, Tai Chi For Seniors contains advertisements. Users can unlock all programs and remove ads by subscribing to the premium version.

### What types of Tai Chi and Qigong forms are included?

The app includes Yang style Tai Chi, Ba Duan Jin (Eight Brocades), Yi Jin Jing, Five Animal Frolics, and Wudang forms. It also offers seated and chair exercises.

### Can I track my progress with Tai Chi For Seniors?

Yes, you can track your progress with features like a Body Focus card, weekly goals, streaks, badges, practice history, balance tests, and BMI tracking. It also supports Apple Health integration.

### What are the subscription options for Tai Chi For Seniors?

Tai Chi For Seniors offers a premium subscription which can be billed monthly or yearly. Pricing varies, with options like $9.99/month, $24.99/year, $34.99/year, and $49.99/year.

### How often is Tai Chi For Seniors updated?

The latest version of Tai Chi For Seniors is 1.0.03, which was last updated on November 4, 2026. Updates typically occur to introduce new content or improve performance.

### Is Tai Chi For Seniors suitable for people with limited mobility?

Yes, the app is perfect for individuals with limited mobility, offering specific seated and chair exercises. It also allows you to exclude areas you wish to protect, like knees or back, from certain movements.

### What is the age rating for Tai Chi For Seniors?

Tai Chi For Seniors has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults, for general wellness and gentle exercise.

## Version history (last 3 releases)

### 1.0.03 — 2026-11-04

What's new in 1.0.03:
• 250+ moves, including new Yang style forms and gentle chair exercises
• 10 multi-day journeys (14–28 days): Ba Duan Jin, Five Animals, Better Sleep, Balance & Legs, Seated Qigong for Seniors and more
• Smarter plans that avoid your sore spots (knees, back, shoulders, wrists) and swap in safe alternative moves
• Body Focus card shows which areas and benefits each session targets
• Weekly review and a share card to celebrate your progress
• Calming music for every program, plus a new music picker
• Wellness meal plan for healthy aging
• Bug fixes and performance improvements

### 1.0.02 — 2026-10-15

Fix bug
Improve performance
Add Tai Chi Flow

### 1.0.01 — 2026-04-26

No release notes.

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| --- | --- | --- | --- |
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| [Tai Chi for Seniors, Beginners](https://appshunter.io/ios/app/tai-chi-for-seniors-beginners/id6791968004) | 4.3 (25) | Free | Health & Fitness |
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| [TAI CHI Workout: Home Fitness](https://appshunter.io/ios/app/tai-chi-workout-home-fitness/id6751444316) | — | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*