# Tai Chi for Seniors, Beginners — Balance, Chair Yoga & Stretch > Gentle Tai Chi routines for balance, strength, and calm. (iPhone/iPad app by Genivox Limited.) - Source: https://appshunter.io/ios/app/tai-chi-for-seniors-beginners/id6791968004 (this page in markdown: same URL + `.md`) - Developer: [Genivox Limited](https://appshunter.io/developer/1889819643) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.90/5 from 10 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 155 MB - Languages: American English - Released: 2026-07-29 - Data updated: 2026-08-24 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/tai-chi-for-seniors-beginners/id6791968004/reviews.md ## What is Tai Chi for Seniors, Beginners? Tai Chi for Beginners & Seniors — Your 28-Day Journey to Balance, Strength & Calm Life moves fast, and high-impact workouts aren't for everyone. Tai Chi for Beginners is your gentle, guided path to a steadier body and a calmer mind through the ancient art of Tai Chi — slow, flowing movements you can practice anytime, anywhere, at any age or ability. Whether you're brand new to exercise or easing back into movement after years away, this app meets you exactly where you are. No gym. No equipment. No floor work. Just a little space and a few minutes a day. WHY YOU'LL LOVE IT Made for real beginners and active seniors, every session helps improve your balance, posture, flexibility, and focus while easing the stress of everyday life. Move gently, breathe deeply, and feel the difference from day one. WHAT'S INSIDE 1) The 28-Day Tai Chi Plan — a step-by-step journey that starts with simple postures and breathing, then gradually builds into flowing sequences as your confidence grows. 2) Gentle, Low-Impact Flows — slow, deliberate bodyweight movements that loosen stiff joints, build steady strength, and calm the nervous system — never harsh on the body. 3) Expert-Led Video & Audio Guidance — clear, follow-along lessons with calm coaching, so you learn every form correctly and practice with confidence. 4) Sessions That Fit Your Day — from just a few minutes to longer immersive practices, choose the length that suits your schedule and energy. 5) Progress & Streak Tracking — log each practice, keep your daily streak alive, and watch your balance, flexibility, and calm grow over time. HOW YOUR JOURNEY WORKS • Set your goal — more energy, better balance, greater flexibility, or simply a calmer mind. • Tell us your level — we tailor the pace and intensity so you're gently challenged, never overwhelmed. • Follow your daily practice — guided forms, breathing, and supportive coaching, one day at a time. • Reflect and advance — track your progress and stay motivated toward a more centered, resilient you. Turn stress into serenity, stiffness into flexibility, and distraction into focus. Download Tai Chi for Beginners today and begin your path to lasting balance, strength, and inner calm. — SUBSCRIPTION INFORMATION — Tai Chi Premium unlocks unlimited access to all routines, programs, and sessions: • Yearly — $39.99 per year (includes a 7-day free trial; about $3.33 / month) • Monthly — $9.99 per month Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Note: This app is intended for general wellness and informational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning any new exercise program. Privacy Policy: https://genivox.com/tai-chi-privacy-policy.html Terms of Use: https://genivox.com/tai-chi-terms-of-use.html ## Key features - 28-Day Tai Chi Plan - Gentle, low-impact flows - Expert-led video & audio guidance - Adjustable session lengths - Progress and streak tracking - Stress reduction and flexibility improvement ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Full Access | $39.99 | per year | | Full Access | $9.99 | per month | | Full Access with discount | $29.99 | per year | ## Frequently asked questions about Tai Chi for Seniors, Beginners ### What is the 28-Day Tai Chi Plan in Tai Chi for Seniors, Beginners? The 28-Day Tai Chi Plan is a structured program that guides users through simple postures and breathing exercises, gradually progressing to flowing sequences. It's designed to build confidence and improve physical and mental well-being over the course of a month. ### Does Tai Chi for Seniors, Beginners require any equipment? No, Tai Chi for Seniors, Beginners does not require any special equipment. It is designed to be practiced with just a little space and a few minutes a day, with no floor work or gym needed. ### What are the subscription options for Tai Chi for Seniors, Beginners? Tai Chi for Seniors, Beginners offers monthly and yearly subscription plans. The yearly plan is $39.99 per year, and the monthly plan is $9.99 per month. Both plans include a 7-day free trial. ### How can I cancel my subscription to Tai Chi for Seniors, Beginners? You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Ensure you cancel at least 24 hours before the end of the current period to avoid renewal charges. ### Is Tai Chi for Seniors, Beginners suitable for absolute beginners? Yes, the app is specifically made for real beginners and active seniors. It starts with simple postures and breathing, and the pace and intensity are tailored to gently challenge users without overwhelming them. ### What kind of health benefits can I expect from Tai Chi for Seniors, Beginners? Users can expect improvements in balance, posture, flexibility, and focus, along with stress reduction. The slow, deliberate movements are designed to be gentle on the body while building steady strength and calming the nervous system. ### On which devices is Tai Chi for Seniors, Beginners available? Tai Chi for Seniors, Beginners is available on iPhone and iPad devices, indicated by its support for iOS platforms. ### How often is Tai Chi for Seniors, Beginners updated? The app was last updated on August 13, 2026, indicating a recent update. The latest version is 1.1.2, suggesting ongoing development and maintenance. ## Version history (last 4 releases) ### 1.1.3 — 2026-08-19 fixing bugs, and improve the app. ### 1.1.2 — 2026-08-13 - make the app faster and optimized - fix major bugs ### 1.1 — 2026-08-12 - fix bugs and make the app faster. ### 1.0 — 2026-07-29 No release notes. ## More apps by Genivox Limited - [LYRA - AI Hairstyle Try-On](https://appshunter.io/ios/app/lyra-ai-hairstyle-try-on/id6761466217) - [Grail: TCG Card Scanner Value](https://appshunter.io/ios/app/grail-tcg-card-scanner-value/id6797053563) All apps by Genivox Limited: https://appshunter.io/developer/1889819643 ## Related topics [tai lopez official app](https://appshunter.io/ios/topics/tai-lopez-official-app) · [tai chi for beginners easy](https://appshunter.io/ios/topics/tai-chi-for-beginners-easy) · [tai chi walking for beginners free](https://appshunter.io/ios/topics/tai-chi-walking-for-beginners-free) · [tai chi for beginners seniors](https://appshunter.io/ios/topics/tai-chi-for-beginners-seniors) · [beginners](https://appshunter.io/ios/topics/beginners) · [tia chi walking free](https://appshunter.io/ios/topics/tia-chi-walking-free) · [yoga go tai chi](https://appshunter.io/ios/topics/yoga-go-tai-chi) · [oseterics yoga and tai chi](https://appshunter.io/ios/topics/oseterics-yoga-and-tai-chi) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*