# Tai Chi for Women > Beginner Tai Chi workouts for women's health and stress relief. (iPhone/iPad app by YMAA Publication Center, Inc..) - Source: https://appshunter.io/ios/app/tai-chi-for-women/id1293838042 (this page in markdown: same URL + `.md`) - Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.40/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 17 MB - Languages: American English - Released: 2017-10-11 - Data updated: 2026-08-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/tai-chi-for-women/id1293838042/reviews.md ## What is Tai Chi for Women? Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s most common health issues, with step-by-step instructions by Master Helen Liang. • Easy-to-follow step-by-step instruction, streaming or download • Mirror view demonstrations from side to side, front and rear view • Effective ways to heal and prevent the most common ailments Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Tai Chi for Women will empower you to lead a healthier and more balanced life. DVD CHAPTERS • Introduction • Relaxation Warm Up • Energy Exercises • Tai Chi Stepping Exercises • Tai Chi Form Instruction • Tai Chi Form - Front View • Tai Chi Form - Rear View • Keys to Success • Conclusion This short form is based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts. "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi. Helen Liang is a gold medal winning grand champion martial artist, and daughter of a true martial arts legend. Grandmaster Liang, Shou-Yu's martial arts ancestry originated five generations ago. He started his traditional Emei kungfu and Qigong training with his grandfather in 1948. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province. The Liang family lives and teaches in Vancouver, Canada. Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa ## Key features - Step-by-step instruction - Mirror view demonstrations - Targeted health issue exercises - Stress relief techniques - Balance improvement - Low-impact movements ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock everything | $9.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/tai-chi-for-women/id1293838042/reviews.md ### 5/5 — The best Tai Chi for women *2020-04-21* Specific details for women’s common health issues. One IAP to buy the full video lesson for excellent instructional videos, enough for many years of practice...Master Helen Liang comes from a famous martial arts family and she gives wonderful Tai Chi teaching that is easy to understand with traditional roots to an authentic lineage. ### 1/5 — Can’t purchase within app *2020-03-14* Can’t purchase within the app, so can’t buy... can’t use... list individually in the app store please.... **Developer response:** Hello, as of Jan 2023 this app update is working perfectly. In-app purchase should be simple and fast. A single IAP unlocks all of the step by step video instructions. Please download the latest version and any purchases should function immediately, thank you. ### 1/5 — Ripoff *2018-01-12* Paid for upgrade - unable to download after multiple attempts **Developer response:** Hello, as of Jan 2023 this app update is working perfectly. In-app purchase should be simple and fast. A single IAP unlocks all of the step by step video instructions. Be sure you have empty space on your device as needed for app download. Please download the latest version and any purchases should function immediately, thank you. ## Frequently asked questions about Tai Chi for Women ### What is Tai Chi for Women? Tai Chi for Women is a workout app featuring beginner exercises led by Master Helen Liang. It focuses on addressing common women's health issues through step-by-step instructions and low-impact movements. ### What are the benefits of using Tai Chi for Women? Users can expect to relieve stress, improve balance, feel more energetic, strengthen bones, and stimulate circulation. The gentle movements can also help relieve arthritis symptoms and promote relaxation. ### Does Tai Chi for Women have ads? Yes, Tai Chi for Women contains advertisements. As a free application with in-app purchases, it utilizes ads to support its development and availability. ### What devices is Tai Chi for Women available on? Tai Chi for Women is compatible with iPhone, iPad, and iPod devices, indicated by its support for iOS platforms. ### How often is Tai Chi for Women updated? The app was last updated on January 16, 2023, to version 1.0.2. While the exact update frequency isn't specified, this indicates ongoing maintenance and potential for future improvements. ### What is the age rating for Tai Chi for Women? Tai Chi for Women has an age rating of 4+, making it suitable for a wide range of users, including children and adults. ### What are the different workout sections in Tai Chi for Women? The app includes sections such as Introduction, Relaxation Warm Up, Energy Exercises, Tai Chi Stepping Exercises, Tai Chi Form Instruction, and Keys to Success, offering a comprehensive learning experience. ### What is the user rating for Tai Chi for Women? Tai Chi for Women has a rating of 3.0 stars based on 4 user reviews. This suggests a mixed reception among its current user base. ## Version history (last 3 releases) ### 1.0.2 — 2023-01-16 App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.  We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support! ### 1.0.1 — 2019-07-24 Update for latest OS. Free sample videos and one single in-app purchase for complete full-length videos, detailed instruction, follow-along workout. Streaming/download. ### 1.0 — 2017-10-11 No release notes. ## Apps similar to Tai Chi for Women | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tai Chi Kung Fu](https://appshunter.io/ios/app/tai-chi-kung-fu/id1399434637) | 3.6 (17) | Free | Health & Fitness | | [Tai Chi Beginners Seniors app](https://appshunter.io/ios/app/tai-chi-beginners-seniors-app/id1477740021) | 3.4 (131) | Free | Health & Fitness | | [Qi Gong Healing Workout](https://appshunter.io/ios/app/qi-gong-healing-workout/id901629370) | 1.0 (1) | Free | Health & Fitness | | [Tai Chi & Qi Gong Workout](https://appshunter.io/ios/app/tai-chi-and-qi-gong-workout/id901560649) | 5.0 (1) | Free | Health & Fitness | | [Tai Chi Workout at Home](https://appshunter.io/ios/app/tai-chi-workout-at-home/id6737839332) | — | Free | Health & Fitness | | [FreeTaiChi](https://appshunter.io/ios/app/freetaichi/id6736378155) | 1.2 (9) | Free | Health & Fitness | ## More apps by YMAA Publication Center, Inc. - [Tai Chi Ball Qigong](https://appshunter.io/ios/app/tai-chi-ball-qigong/id891633329) - [Yang Tai Chi for Beginners 1](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-1/id904366987) - [Yang Tai Chi for Beginners 2&3](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-2-and-3/id909275933) - [Eight Brocades Qigong Standing](https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038) - [Eight Brocades Qigong Sitting](https://appshunter.io/ios/app/eight-brocades-qigong-sitting/id919126298) - [Joint Locks by Rory Miller](https://appshunter.io/ios/app/joint-locks-by-rory-miller/id927960246) All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332 ## Related topics [tai chi walking for women](https://appshunter.io/ios/topics/tai-chi-walking-for-women) · [tai chi indoor walking](https://appshunter.io/ios/topics/tai-chi-indoor-walking) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*