# Tai Chi – Seniors & Beginners — Easy Workouts: Chair & Walking > Guided 30-day Tai Chi program for balance, mobility, and calm. (iPhone/iPad app by Dmytro Hrechko.) - Source: https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6758255768 (this page in markdown: same URL + `.md`) - Developer: [Dmytro Hrechko](https://appshunter.io/developer/1841082551) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 2,447 App Store ratings · 58 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 206 MB - Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Polish, European Portuguese and 2 more - Released: 2026-02-14 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6758255768/reviews.md ## What is Tai Chi? Tai Chi for Seniors & Beginners: Your 30-Day Journey to Balance and Calm Feeling stressed, stiff, or simply tired of intense workouts? Tai Chi for Seniors & Beginners is a guided 30-day plan built around gentle, flowing movement — designed to support balance, mobility, posture, and a calmer mind. Why Tai Chi works so well Tai chi is low-impact and joint-friendly, yet deeply effective. With consistent practice, you can develop: - Better balance and stability - Improved flexibility and mobility - Stronger posture and body control - A calmer, more focused daily routine No equipment. No gym. Just a quiet space and daily practice. What you'll get 30-Day Progressive Plan Start with fundamentals and gradually build confidence through structured daily sessions. Chair Tai Chi Included Prefer to practice sitting down? Every session is also available as Chair Tai Chi — the same flowing movements, fully adapted to a chair. Perfect if you have limited mobility, are recovering, or simply want the gentlest possible start. Gentle Flow-Based Practice Slow, deliberate movement that supports joint comfort, coordination, and steady improvement. Clear Video + Audio Guidance High-quality instruction to help you learn safely and understand transitions with confidence. Progress Tracking Track your daily practice and stay motivated as you improve over time. Begin your journey today — and build strength, balance, and inner focus through calm, consistent movement. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://docs.google.com/document/d/1MaaXxzgNvmJ9qWFUcXTmZFH2he9VQuMbRLHjpaUD3UY/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/15jva7ItzRs_gE_V_QxsQQ49OscFWljlo8Hm8ZyEf7R0/edit?usp=sharing ## Key features - 30-Day Progressive Plan - Gentle Flow-Based Practice - Clear Video + Audio Guidance - Progress Tracking - Low-impact, joint-friendly exercises - Improves balance and mobility ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Tai Chi – Yearly – Special Offer | $19.99 | per year | | Premium - Monthly Plan | $9.99 | per month | | Tai Chi – Launch Offer | $0.99 | per year | | Tai Chi - Pro Access | $39.99 | per year | | Tai Chi – Pro Access | $59.99 | per year | | Premium - Monthly Plan | $14.99 | per month | ## Recent user reviews (10 of 58) All indexed reviews: https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6758255768/reviews.md ### 1/5 — Not for free *2026-08-25, version 1.4.0 - Added Share, progress save, switch exercises* It is not for free!!!! Advertising wrong ### 5/5 — Finally *2026-08-25, version 1.4.0 - Added Share, progress save, switch exercises* I think I finally found my tai chi for seniors app: no nonsense, just the exercises very well explained one after the other it’s just fabulous no time wasted no music to deal with. i’m really happy! ### 5/5 — T’ai chi *2026-08-08, version 1.3.14 - Added more exercises* I have just had key hole surgery for my knee and waiting for another surgery on my left knee. So I am hoping this will keep me fit and loose wait before my next operation ### 5/5 — Easy *2026-07-23, version 1.3.11 - Pixel Improvement, fixed Explore* It is so easy to do. Nice and gentle start ### 4/5 — Nice stretching routine, but too easy for me *2026-07-22, version 1.3.11 - Pixel Improvement, fixed Explore* Supposedly can make adjustments in settings, but I don’t see a settings button. ### 1/5 — Paid 19.99 and nothing *2026-07-11, version 1.3.5 - Added Chair Tai Chi* I got the 7 day trial when I paid the 19.99 annual fee. When I tried to go the 6th day, an Ad popped up asking me to subscribe. I know I paid because the 19.99 already cleared my bank. Now I’m stuck not being able to do anything. ### 5/5 — Beginner *2026-07-06, version 1.3.4 - Better ASA tracking, integration with RC* I’m starting tai chi on July 6 for the first time. I’m excited. It seems to fit my lifestyle We will see. Seems like I will be able to do it. ### 2/5 — Multiple Plans? *2026-06-27, version 1.3.3 - New exit offer* I only just downloaded this app today. Started with the free trial. When I went into my Apple account it showed that there are multiple plans to choose from besides their $39.95 a year, but I cannot find any information on what those plans include. When I try to sign in to the web page, I was not given a username & password when I downloaded and signed up for the free trial. I’m at a complete loss here. I’d like to know more about the different plans. I’d like to find some information about them but somehow I’m on their free trial going to be billed $39.95 in a week if I don’t cancel. There’s are least five other plans to choose from. Where in the world is the information? It should not be this hard. ### 2/5 — Jury is so out *2026-06-16, version 1.2.20 - AB test new onboarding design* Not Free I’ve been at this 20 odd days or so Same bloody movement every time - Never the same on how presented for you to follow The spoken words have nothing to do with how the “model” is doing the movement Just 16 June 26 found and did an update let’s see if improvements have been made If not DONT waste your money Do the 4 free days And then just do it on your own - had I known that would have been my plan instead of wasting money ### 1/5 — Do not be fooled by the seven day trial PERIOD!! It is not free. *2026-06-16, version 1.2.20 - AB test new onboarding design* I downloaded this app. They said I had a seven day free trial. I realize that I did not like it. So I tried to unsubscribe an hour after downloading it. And they still charge me the monthly subscription amount. When I contacted Apple to get a refund, they told me that this app is not eligible for a refund. So even though they say that is a free day trial do not press subscribe unless you really want the app. you can get free workouts on YouTube. ## Frequently asked questions about Tai Chi ### What is Tai Chi for Seniors & Beginners? Tai Chi for Seniors & Beginners is a guided 30-day program designed to help users improve their balance, mobility, posture, and achieve a calmer mind through gentle, flowing Tai Chi movements. It is specifically tailored for seniors and individuals new to Tai Chi. ### What are the key benefits of using this app? The app helps develop better balance and stability, improved flexibility and mobility, stronger posture and body control, and promotes a calmer, more focused daily routine. The practice is low-impact and joint-friendly. ### What kind of instruction does the app provide? The app offers clear video and audio guidance to help users learn the movements safely and understand transitions with confidence. It includes a 30-day progressive plan that starts with fundamentals and gradually builds user confidence through structured daily sessions. ### Do I need any special equipment to use this app? No, you do not need any special equipment or to go to a gym. All you need is a quiet space and the willingness to practice daily. The program focuses on body control and movement. ### How does the app help with motivation? The app includes progress tracking features that allow users to monitor their daily practice and stay motivated as they observe their improvements over time. This consistent tracking encourages continued engagement with the program. ## Version history (last 5 releases) ### 1.4.0 - Added Share, progress save, switch exercises — 2026-08-19 Added the ability to swap exercises in your workouts Added sharing so you can share your workout achievements Your workout progress is now saved and tracked automatically General improvements and bug fixes ### 1.3.15 - Added statistic, added streaks, added landscape — 2026-08-14 • Added streaks to help you stay consistent • Improved statistics to better track your progress • Added landscape mode support • Improved plan generation for a more personalized workout experience • General improvements and bug fixes ### 1.3.14 - Added more exercises — 2026-07-27 We’ve added more exercises, updated the workout plan, and improved workout variety. ### 1.3.11 - Pixel Improvement, fixed Explore — 2026-07-14 - Fixed minor bugs and improved app stability. ### 1.3.5 - Added Chair Tai Chi — 2026-07-09 - Added Chair Tai Chi exercises. - Improved workout experience for beginners and seniors. - Fixed minor bugs and improved app stability. ## More apps by Dmytro Hrechko - [Clarity CBT - Anxiety Relief](https://appshunter.io/ios/app/clarity-cbt-anxiety-relief/id6752804138) - [Asian pilates: Workout at Home](https://appshunter.io/ios/app/asian-pilates-workout-at-home/id6754533066) - [CBT for Beginners](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068) - [Military Calisthenics - Women](https://appshunter.io/ios/app/military-calisthenics-women/id6774621881) - [Chair Yoga: Senior Workout](https://appshunter.io/ios/app/chair-yoga-senior-workout/id6787552554) All apps by Dmytro Hrechko: https://appshunter.io/developer/1841082551 ## Related topics [tai chi walking for seniors free](https://appshunter.io/ios/topics/tai-chi-walking-for-seniors-free) · [free tai chi for seniors](https://appshunter.io/ios/topics/free-tai-chi-for-seniors) · [tai chi for seniors](https://appshunter.io/ios/topics/tai-chi-for-seniors) · [tai chi for beginners seniors](https://appshunter.io/ios/topics/tai-chi-for-beginners-seniors) · [tai chi workout for seniors](https://appshunter.io/ios/topics/tai-chi-workout-for-seniors) · [beginner tai chi free](https://appshunter.io/ios/topics/beginner-tai-chi-free) · [tai chi for beginners and seniors](https://appshunter.io/ios/topics/tai-chi-for-beginners-and-seniors) · [tia chi walking](https://appshunter.io/ios/topics/tia-chi-walking) · [free chair tai chi for seniors](https://appshunter.io/ios/topics/free-chair-tai-chi-for-seniors) · [tai chi chair workout for seniors](https://appshunter.io/ios/topics/tai-chi-chair-workout-for-seniors) · [tai chi](https://appshunter.io/ios/topics/tai-chi) · [tia chi walking free](https://appshunter.io/ios/topics/tia-chi-walking-free) · [chair tai chi for seniors](https://appshunter.io/ios/topics/chair-tai-chi-for-seniors) · [tia chi workout free](https://appshunter.io/ios/topics/tia-chi-workout-free) · [tai chi free seniors](https://appshunter.io/ios/topics/tai-chi-free-seniors) · [tai chi for beginners free](https://appshunter.io/ios/topics/tai-chi-for-beginners-free) · [tai chi free](https://appshunter.io/ios/topics/tai-chi-free) · [free tai chi walking](https://appshunter.io/ios/topics/free-tai-chi-walking) · [reverse health tai chi](https://appshunter.io/ios/topics/reverse-health-tai-chi) · [simple life tai chi walking](https://appshunter.io/ios/topics/simple-life-tai-chi-walking) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*