# Tai Chi: Seniors & Beginners — Balance & Mobility for 50+

> Guided Tai Chi for seniors to improve balance and mobility. (iPhone/iPad app by Aurex.)

- Source: https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6761743575 (this page in markdown: same URL + `.md`)
- Developer: [Aurex](https://appshunter.io/developer/1886409331)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 151 MB
- Languages: American English
- Released: 2026-04-21
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6761743575/reviews.md

## What is Tai Chi?

Feel steadier, move easier, and stay active — with gentle Tai Chi designed for you.

This app offers simple, guided Tai Chi programs made specifically for adults 50+. Whether you want to improve balance, get up more easily, or simply feel more comfortable in your body, you’ll find a plan that fits your pace.

Personalized 28-Day Plans

Start with a short onboarding and get a plan tailored to your needs:

Improve balance and stability
Make daily movements easier
Increase flexibility and comfort

Each plan gives you a clear daily routine, so you always know what to do.

Simple Daily Guidance

No confusion. No complex routines.

Just one guided session per day
Clear instructions and easy-to-follow pacing
Designed to build confidence step by step
Gentle & Senior-Friendly Tai Chi

All movements are:

Low-impact and joint-friendly
Easy to follow, even for beginners
Designed for home practice

You can go at your own speed. Pause anytime. Repeat whenever you need.

Progress at Your Own Pace

Programs are structured over 4 weeks to help you:

Start gently
Build consistency
Improve coordination
Feel more stable and relaxed
Designed for Real Life
Short daily sessions (5–15 minutes)
No prior experience needed
Clear visual and voice guidance
Important Notes

This app is intended for general wellness and fitness purposes only. It is not a medical device and does not provide medical advice. Please consult a healthcare professional if you have concerns about your health.

Start Moving, One Day at a Time

With simple guidance and a plan made for you, Tai Chi can become a natural part of your day.


PrivacyPolicy:https://taichi.aurextoai.com/privacy.html
TermsConditions:https://taichi.aurextoai.com/terms.html
PaymentPolicy: https://taichi.aurextoai.com/payment.html

## Key features

- Personalized 28-Day Plans
- Improve balance and stability
- Make daily movements easier
- Increase flexibility and comfort
- Simple daily guidance
- Low-impact, joint-friendly movements
- Short daily sessions (5-15 minutes)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tai Chi Subscription | $12.99 | per month |
| Tai Chi Subscription | $59.99 | per year |
| Tai Chi Subscription | $39.99 | per year |
| Tai Chi Subscription | $59.99 | per year |
| Tai Chi Subscription | $49.99 | per year |
| Tai Chi Subscription | $29.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6761743575/reviews.md

### 5/5 — I feel really loose

*2026-08-14*

I’m feeling a lot more limber now after giving it a couple days

### 5/5 — Safe and perfect for beginners! So glad I subscribed.

*2026-07-15*

Before downloading this app, I was quite hesitant. I was really worried about whether the exercises would be safe for my age and if a complete beginner like me could actually keep up without getting hurt. I decided to give the free trial classes a go first. To my surprise, the instructions were so gentle and clear that it gave me complete peace of mind, so I went ahead and subscribed! I have been following the daily routines for about five days now, and the pacing of each day’s class is just perfectly laid out—not overwhelming at all. I am really looking forward to seeing the positive changes in my body once I complete the whole program!

### 5/5 — Fantastic App

*2026-07-13*

I know there are a LOT of Tai Chi apps out there and it’s really hard to pick a real one. The developer of this app is fantastic. It’s worth choosing this app just for the receptive person that’s working on the back end. 

Yes, like all of these apps, this app uses some AI. 

The instructions are easy to follow, and the exercises are easy enough for someone just getting back into fitness. Try it out, you won’t regret it.

### 5/5 — Perfect for balance and stiff joints!

*2026-07-08*

I am 72 years old and haven't exercised much in recent years because of my bad knees and stiffness. I started this program about a week ago and it is exactly what I needed. The movements are nice and slow, and very easy to follow. I am on Day 7 now and do it every morning. I can already feel my balance improving and my body doesn't feel as stiff when I wake up. Highly recommend for anyone looking to get moving again!

## Frequently asked questions about Tai Chi

### What is Tai Chi: Seniors & Beginners?

Tai Chi: Seniors & Beginners offers guided Tai Chi programs specifically created for adults over 50. It aims to help users improve their balance, make daily movements easier, and increase flexibility and comfort through low-impact exercises.

### How does Tai Chi: Seniors & Beginners personalize plans?

The app provides personalized 28-Day Plans after a short onboarding process. These plans are tailored to individual needs to help users improve balance, make daily movements easier, and increase flexibility and comfort.

### What kind of exercises are included in Tai Chi: Seniors & Beginners?

All movements in Tai Chi: Seniors & Beginners are designed to be low-impact and joint-friendly, making them easy to follow even for beginners. They are suitable for home practice and can be done at your own pace.

### How long are the daily sessions in Tai Chi: Seniors & Beginners?

Daily sessions in Tai Chi: Seniors & Beginners are short, typically lasting between 5 to 15 minutes. This makes it easy to incorporate into your daily routine without requiring prior experience.

### Does Tai Chi: Seniors & Beginners offer a free trial?

Yes, the subscription plans for Tai Chi: Seniors & Beginners include a 3-day free trial for most yearly options. This allows users to experience the benefits before committing to a paid subscription.

### What are the subscription costs for Tai Chi: Seniors & Beginners?

Tai Chi: Seniors & Beginners offers several subscription plans, including monthly options at $12.99 and yearly options ranging from $29.99 to $59.99, with some including a 3-day free trial.

### Is Tai Chi: Seniors & Beginners suitable for absolute beginners?

Yes, Tai Chi: Seniors & Beginners is designed for beginners with no prior experience needed. The app provides clear visual and voice guidance with easy-to-follow pacing to build confidence step by step.

### What devices does Tai Chi: Seniors & Beginners support?

Tai Chi: Seniors & Beginners is available for iPhone and iPod devices. It is designed for general wellness and fitness purposes and is not a medical device.

## Version history (last 5 releases)

### 1.2.1 — 2026-08-15

1. Fixed known bugs;
2. Optimized personalized Tai Chi course strategies;
3. Added support for some countries, regions, and languages;

### 1.2.0 — 2026-07-28

1. Added course workout guidance
2. Optimized subscription page loading speed
3. Modified logo and splash screen cover

### 1.1.8 — 2026-07-10

1. Optimized some text overflow issues;
2. Added multilingual support for some countries/regions;

### 1.1.7 — 2026-07-09

1. Optimized the algorithm for personalized courses for members;
2. Fixed some issues reported by members regarding course playback experience;
3. Added some Tai Chi movements based on course feedback and comments;

### 1.1.6 — 2026-06-09

1. New user first-week discount process;
2. Improved user experience courses for new users;

## More apps by Aurex

- [Balancia: Chair Yoga & Stretch](https://appshunter.io/ios/app/balancia-chair-yoga-and-stretch/id6760827124)

All apps by Aurex: https://appshunter.io/developer/1886409331

## Related topics

[aurex](https://appshunter.io/ios/topics/aurex) · [tai chi for beginners and seniors](https://appshunter.io/ios/topics/tai-chi-for-beginners-and-seniors) · [tai chi for beginners at home](https://appshunter.io/ios/topics/tai-chi-for-beginners-at-home) · [tai chi for beginners seniors](https://appshunter.io/ios/topics/tai-chi-for-beginners-seniors) · [tai chi walking challenge free](https://appshunter.io/ios/topics/tai-chi-walking-challenge-free)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*