# Tai Chi Theory

> Learn Tai Chi Chuan theory and philosophy through streaming video lessons. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/tai-chi-theory/id991824660 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 6 MB
- Languages: American English
- Released: 2015-05-28
- Data updated: 2026-08-07
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/tai-chi-theory/id991824660/reviews.md

## What is Tai Chi Theory?

Use these streaming video lessons to understand the deeper theory of Tai Chi Chuan (Taijiquan), which translates to ‘Grand Ultimate’. Learning this ancient Daoist philosophy will help your Tai Chi practice, and also your search of enlightenment.
Tai Chi Chuan is a slow and relaxed moving meditation. Through practicing Tai Chi you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.
Originally, Tai Chi Chuan was an ancient internal Chinese martial art, incorporating deep Daoist philosophy. Today, most people practice Tai Chi slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored. 'Grand Ultimate Fist' is a highly effective form of combat specializing in short and middle-range fighting.  
In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy). The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze). Around 800 AD, a philosopher named Xu, Xuan-Ping is credited for developing a long Kung Fu of 37 forms, which included these common Tai Chi movements:
• Play the Guitar
• Single Whip
• Step Up to Seven Stars
• Jade Lady Works the Shuttles
• High Pat on Horse
• Phoenix Flaps Its Wings
"Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.
Dr. Yang's tai chi can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- Streaming video lessons
- Deeper Tai Chi theory
- Ancient Daoist philosophy
- Moving meditation
- Qi and blood circulation
- Martial applications

## Chart rankings

- #185 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/tai-chi-theory/id991824660/reviews.md

### 5/5 — Tai chi surprises

*2023-01-23*

These are the details you just don’t get in the average tai chi class. This simple theory lecture contains the history, but more importantly the meaning of “internal arts”. Great. 2023 version

### 5/5 — Excellent Background

*2019-06-28*

This lecture provides an excellent background to complement a Tai Chi Chuan practice. Dr. Wang outlines the difference between the ancient Tai Chi philosophy and the relatively newer martial art Tai Chi Chuan. He also discusses internal and external martial arts in terms of yin and yang and discusses hard vs. soft vs. hard/soft styles in terms of power and energy.

## Frequently asked questions about Tai Chi Theory

### What is Tai Chi Theory about?

Tai Chi Theory uses streaming video lessons to help you understand the deeper philosophy and historical origins of Tai Chi Chuan. It aims to enhance your practice and promote inner peace.

### What are the benefits of practicing Tai Chi as described in Tai Chi Theory?

The app explains that Tai Chi practice can calm the mind, locate your spiritual center, and bring the body into a state of relaxation and ease, improving Qi and blood circulation for health.

### Does Tai Chi Theory cover the martial aspects of Tai Chi?

Yes, the app touches upon the martial applications of Tai Chi Chuan, noting its origins as an internal Chinese martial art specializing in close to middle-range fighting.

### What is the price of Tai Chi Theory?

Tai Chi Theory is a paid app, priced at $0.99. This one-time purchase grants you access to its content.

### What devices is Tai Chi Theory available on?

Tai Chi Theory is available for iPhone, iPad, and iPod devices, supporting a range of Apple mobile hardware.

### How often is Tai Chi Theory updated?

The latest version of Tai Chi Theory is 1.0.3, and it was last updated on January 16, 2023. Updates typically focus on improving the video app experience.

### What is the age rating for Tai Chi Theory?

Tai Chi Theory has an age rating of 4+, making it suitable for a wide range of users interested in learning about Tai Chi.

### Does Tai Chi Theory have ads?

Yes, Tai Chi Theory contains advertisements. As a paid application, ads may be present to support the development and content.

## Version history (last 4 releases)

### 1.0.3 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.2 — 2019-12-10

Update for latest OS. Free sample videos and one single in-app purchase for complete full-length videos, detailed instruction, follow-along workout. Streaming/download.

### 1.0.1 — 2016-12-20

Update with options to stream or download videos, and much smaller app size!

### 1.0 — 2015-05-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*